（原标题：这些远被低估的抗抑郁运动，1周哪怕做一次，对身体的好处都远超想象） 运动，对我们每一个人来说都太重要了。 尤其是在今天这样的高压环境中，我们面对的困难越来越多，这时候我们脑中的杏仁核会不断分泌压力 激素，让人感到紧张、压抑。 但通过运动，可以抵抗杏仁核的过度反应，从而缓解情绪，提升愉悦度，治愈生活。 而今天，也分享给你几个被低估的抗抑郁运动方式。 一、跳舞 2024年《英国医学杂志》上一项关于"运动和抑郁症关系的实验"发现：运动对于抑郁可以起到很好的治 疗效果。而抗抑郁效果最好的运动第一名竟然是舞蹈。 为什么舞蹈能在众多运动中，排在第一名呢？ 2008年发表于《科学美国人》杂志的一篇研究中，作者提到，跳舞时，音乐与肢体动作同步进行，构成 了一种"双重愉悦体验"。音乐能够激发大脑的奖赏中枢，而舞蹈则会激活大脑的感觉和运动回路。刺激 大脑分泌内啡肽和多巴胺，带来愉悦感和满足感，缓解抑郁情绪。 此外，跳舞运动中对心肺功能、血液循环和新陈代谢的积极影响，也可以间接促进心理健康。 二、打羽毛球 人如果持续处于被动享受状态，例如刷视频等，只能带来感官和情绪上的愉悦，事后又让我们处于焦虑 的情绪当中。 因为快感容 ...

Core Insights - The aging population in China is driving the development of the silver economy, which aligns with national strategies and enhances the spiritual needs of the elderly [1] - Guangzhou has launched the first Silver Age Art Season to improve the quality of life for seniors, featuring various competitions and cultural activities [2] Group 1: Government Initiatives - The Guangzhou Municipal Civil Affairs Bureau and the Municipal Commerce Bureau have issued a plan with 14 specific measures to create immersive consumption experiences for the elderly [1] - The Silver Age Art Season aims to stimulate new cultural and educational outputs for the elderly through competitions and events [2] Group 2: Company Involvement - Interest Island, a strategic partner in the Silver Age Art Season, offers various interest courses and aims to create a community space for emotional connections among seniors [6][9] - Interest Island has over 35 million registered users and plans to provide professional support in the silver economy sector, focusing on diverse lifestyle scenarios for the elderly [9] Group 3: Industry Trends - The collaboration between Interest Island and the Silver Age Art Season exemplifies a new model of integrating education, culture, and consumption to promote the silver economy [11] - By 2024, the population aged 60 and above is projected to reach 310 million, highlighting the need for improved service quality and consumer rights protection in the elderly market [11] Group 4: Corporate Responsibility - Interest Island has established a "Nine No's" management standard to ensure transparency and protect user rights, addressing common issues in the cultural service sector [11] - The company emphasizes a user-first approach, aiming to provide high-quality, accompanying course services for the elderly [12]