调整策略 遵循 "10%原则",即每 周运动时长或强度增加 不超过10%。 --- 每周与孩子一起回 顾:"这周哪次活 动让你感觉稍好一 点?""哪次比较 困难?我们下次如 何避免?" 一旦病情有波动,运动计划也 应有弹性。状态好时多做一 点,状态差时允许退回到更基 础的水平,不要视之为失败。 降低门槛 从"我们一起动"开始 · 不是要求孩子"去运 动"，而是"我们一起 动"。晚饭后15-20分钟 的家庭散步是最低成本、 无压力的开始。 · 利用体感游戏 或一些运动 App, 让运动 变得有趣、可 量化。 · 降低运动的门 槛,周末一起 去公园爬山或 comes assess from and first 骑共享单车, 甚至一起做家 务(大扫除也是 很好的身体活 动）。 甜蜜 受访专家：北京师范大学体育与运动学院副教授、 博士生导师、国家二级心理咨询师宋湘勤 文案:李怡蒙 制图:马雯溪 编辑:姜蕾 齐征 H DAILY 如何陪伴抑郁症 展示青少年 26 FF 景动漫 and and the 启动谈话 降低目标 告诉孩子,"我们今天的目标 不是'运动',只是一起到楼下花 坛边坐5分钟,感受一下阳光和 空气。"将 ...

Core Viewpoint - The article emphasizes the importance of national initiatives for weight management as a response to rising obesity rates and related health issues in China, highlighting the need for a collective effort to promote healthy lifestyles and combat misinformation in the weight loss industry [5][6][11]. Group 1: National Health Concerns - The prevalence of overweight and obesity among Chinese adults increased from 42% in 2015 to 50.7% in 2020, with projections suggesting it could reach 70.5% by 2030 if no interventions are made [6]. - Among adolescents aged 6-17, the overweight and obesity rate rose from 16% in 2015 to 19% in 2020, with an expected increase to 31.8% by 2030 [6]. Group 2: Public Awareness and Health Education - The national campaign aims to raise awareness about the health risks associated with obesity, including its links to chronic diseases such as diabetes and hypertension [6][8]. - There is a growing trend of unhealthy weight loss practices among young people, driven by social media and marketing, which necessitates a shift towards scientific and rational health concepts [8][9]. Group 3: Market Dynamics and Consumer Behavior - The weight loss product market in China is projected to exceed 4 trillion yuan in 2023, with expectations to surpass 10 trillion yuan by 2030, indicating a rapidly growing industry [12]. - Sales of weight loss drugs have surged by 370% over three years, yet the compliance rate of these products in quality checks is below 65%, highlighting significant market irregularities [9][12]. Group 4: Health Governance and Community Initiatives - Innovative health management initiatives, such as the establishment of specialized clinics for weight management in Shandong province, have shown positive results, with an average body fat rate reduction of 8.5% among participants [11]. - Community-based health programs, including fitness circles and public health activities, are being promoted to encourage widespread participation in healthy living [11][12]. Group 5: Sustainable Health Practices - The article advocates for a flexible self-discipline model in health management, emphasizing balanced nutrition and regular physical activity as sustainable practices for weight management [12]. - The need for a comprehensive health responsibility system is highlighted, as many weight loss products make misleading claims that pose health risks to consumers [12][13].