Core Insights - The article emphasizes the therapeutic benefits of music, highlighting its ability to bypass rational thought and connect with deep emotions and physiological centers, promoting overall health and balance [1] Group 1: Music Therapy Applications - Music therapy is widely used in clinical settings and can also serve as an effective self-care method in daily life, especially with the integration of new technologies like artificial intelligence for personalized "music prescriptions" [2] - It is particularly effective in addressing core issues such as emotional regulation, trauma processing, and social interaction, providing non-verbal emotional outlets for patients with depression and anxiety [2][3] - Music therapy has clinical evidence supporting its effectiveness in improving physiological, psychological, social, and cognitive functions through various activities like singing, instrument playing, and movement [3] Group 2: Future of Music Therapy - The future of music therapy is expected to be driven by new technologies, allowing for personalized and immersive experiences, with AI capable of generating dynamic "music prescriptions" based on physiological data and emotional states [4] - The application of music therapy is broad, covering chronic pain, mental health issues, child and adolescent development, and Alzheimer's patients, with simple methods like creating emotion-matching playlists and relaxation exercises [4] Group 3: Professional Guidance and Limitations - Music therapy should complement, not replace, traditional medical treatments, enhancing efficacy and reducing side effects, while also being mindful of the potential for music to evoke negative emotions [4] - The effectiveness of music therapy is highly dependent on the match between the music and the listener's current needs, indicating that personal preferences play a significant role [4] Group 4: Professional Development in Music Therapy - The establishment of a Music and Art Therapy Professional Committee in Shanghai aims to promote the professional development of art therapy, fostering collaboration between experts and artists to enhance emotional resonance and self-healing through music [5]