Core Insights - The article emphasizes the therapeutic benefits of music, highlighting its ability to bypass rational thought and connect with deep emotions and physiological centers, promoting overall health and balance [1] Group 1: Music Therapy Applications - Music therapy is widely used in clinical settings and can also serve as an effective self-care method in daily life, especially with the integration of new technologies like artificial intelligence for personalized "music prescriptions" [2] - It is particularly effective in addressing core issues such as emotional regulation, trauma processing, and social interaction, providing non-verbal emotional outlets for patients with depression and anxiety [2][3] - Music therapy has clinical evidence supporting its effectiveness in improving physiological, psychological, social, and cognitive functions through various activities like singing, instrument playing, and movement [3] Group 2: Future of Music Therapy - The future of music therapy is expected to be driven by new technologies, allowing for personalized and immersive experiences, with AI capable of generating dynamic "music prescriptions" based on physiological data and emotional states [4] - The application of music therapy is broad, covering chronic pain, mental health issues, child and adolescent development, and Alzheimer's patients, with simple methods like creating emotion-matching playlists and relaxation exercises [4] Group 3: Professional Guidance and Limitations - Music therapy should complement, not replace, traditional medical treatments, enhancing efficacy and reducing side effects, while also being mindful of the potential for music to evoke negative emotions [4] - The effectiveness of music therapy is highly dependent on the match between the music and the listener's current needs, indicating that personal preferences play a significant role [4] Group 4: Professional Development in Music Therapy - The establishment of a Music and Art Therapy Professional Committee in Shanghai aims to promote the professional development of art therapy, fostering collaboration between experts and artists to enhance emotional resonance and self-healing through music [5]

新华社上海10月10日电（记者袁全）8月份的中国医师节，一场特别的音乐会在上海举行——来自 上海市精神卫生中心的医学专家携手上海民族乐团著名二胡独奏家、国家一级演员马晓辉精心策划并呈 现了一场沉浸式音乐疗愈体验。他们以音乐为媒介，为在场的医师们开启了一段心灵之旅。同日，上海 市医师协会正式成立音乐与艺术疗愈专业委员会，成为国内在相关领域的首次尝试。 音乐为什么能起到疗愈作用？日常听音乐与音乐疗愈有何不同？专业化的艺术疗愈如何开展？10月 10日世界精神卫生日来临之际，记者采访上海市精神卫生中心专家，揭开音乐疗愈的神秘面纱。 音乐疗愈作为一种有临床证据支持的治疗方法，正日益受到医学界的重视。中华预防医学会精神卫 生分会主任委员、上海市精神卫生中心主任医师谢斌从科学角度解析了音乐的疗愈机制："音乐能直接 作用于我们的身体，其节奏对心率和呼吸有强大的引导作用。"他进一步说明，舒缓的音乐能使心跳和 呼吸同步放慢，放松身心、降低血压，同时还能影响脑电波，触发多巴胺、内啡肽等神经化学物质的释 放，这些都是音乐产生疗愈效果的生理基础。 在心理层面，音乐作为一种强大的情感语言，能提供情绪共鸣与宣泄的渠道。谢斌用生动的比喻描 ...

Core Insights - Music therapy has significant effects on mental health and well-being, becoming a popular self-care method in daily life, especially with the integration of new technologies like artificial intelligence for personalized "music prescriptions" [1][3] Group 1: Mechanisms of Music Therapy - Music therapy operates on three levels: physiological, psychological, and cognitive-behavioral. Physiologically, it can regulate heart rate, breathing, and blood pressure, and trigger the release of neurotransmitters like dopamine and endorphins [2] - Psychologically, music provides emotional resonance and a channel for expression, helping to distract from pain or anxiety and facilitating non-verbal communication for those who struggle with language [2] - Cognitively, structured music can enhance focus and assist in improving coordination for individuals with movement or cognitive disorders, while active participation in music activities boosts self-identity and control [2] Group 2: Common Misconceptions - There are four common misconceptions about music therapy: it is always positive, there is a universal playlist, it can replace traditional medical treatment, and only specific types of music are effective [2] Group 3: Differences Between Casual Listening and Professional Therapy - Casual music listening is a form of self-care and stress management, while professional music therapy is a structured clinical process led by certified therapists with specific therapeutic goals [3] - Individuals are encouraged to maintain their music listening habits and enhance their experience through mindful practices like focusing on breathing and engaging with the music [3] Group 4: Future of Music Therapy - The future of music therapy is expected to be personalized, accessible, and immersive, with advancements in technology such as AI for generating music prescriptions, VR/AR for creating multi-sensory environments, and wearable devices for real-time stress monitoring [3] Group 5: Practical Music Therapy Techniques - Four simple music therapy techniques include creating emotion-matching playlists, singing for emotional expression and cognitive improvement, listening to calming music before sleep to enhance sleep quality, and combining music with meditation for better focus and relaxation [4][5]

Core Viewpoint - China Pacific Insurance (CPIC) is expanding its high-quality elderly care community network, with the recent opening of the Suzhou International Elderly Care Community and the second phase of the Dali International Leisure Community, aiming to create a comprehensive elderly care ecosystem in China [1][7]. Group 1: Community Features - The Suzhou community integrates Jiangnan garden elements with professional medical care, offering a comprehensive range of services including medical care, rehabilitation, traditional Chinese medicine, and daily living assistance [3]. - The community has already signed contracts with 70 long-term residents and hosted nearly 2,000 insurance clients for tours during its trial operation [3]. - The Dali community has received over 60,000 overnight stays and more than 150,000 visitors since its first phase opened in October 2021, showcasing its appeal as a destination for elderly care [7]. Group 2: Addressing Aging Challenges - With the aging population in China, the number of dementia patients is rising, prompting the government to implement a national action plan for dementia care from 2024 to 2030 [5]. - CPIC has donated 500,000 yuan to support dementia care initiatives in Suzhou, including early screening and caregiver training [5]. - The Suzhou community features a dedicated "Le Yi Jia" area for dementia care, providing tailored support for different stages of cognitive decline [5]. Group 3: Cultural and Recreational Activities - The opening ceremony of the Suzhou community included a partnership with the Wu Culture Museum to promote cultural heritage, enhancing the experience for residents [7]. - The fourth customer service festival at CPIC's communities emphasizes tea culture, integrating it into the elderly care experience [9][12]. - A "Sunset Music Concert" featuring classical music was held to explore innovative approaches to high-quality elderly care, including music therapy for dementia patients [11]. Group 4: Future Plans and Market Strategy - CPIC aims to enhance its elderly care services across 15 communities in 13 cities, focusing on diverse product offerings and high-quality services to drive the "silver economy" [12]. - The company is committed to creating attractive new consumption scenarios in elderly care, responding to the growing demand for health, quality, and experience among the elderly population [7][12].