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「白人饭」减脂不可持续,中式沙拉开始流行
3 6 Ke· 2025-11-09 23:14
Core Viewpoint - The popularity of "white people food" is declining as urban youth in China seek healthier and more flavorful meal options that align with their culinary culture [7][14][24]. Group 1: Trends in Food Preferences - "White people food" is characterized by its simplicity and minimalism, often consisting of raw or cold ingredients, which has made it popular among busy workers [7][14]. - The emergence of "yellow people food," which incorporates Chinese flavors into healthy meals, is gaining traction and becoming a hot topic on social media [14][19]. - The demand for diverse and satisfying meals is leading to a shift away from the restrictive nature of "white people food" towards more balanced and culturally relevant options [19][23]. Group 2: Nutritional Insights - According to the "2022 Dietary Guidelines for Chinese Residents," a balanced diet should include a variety of food types, which "white people food" often fails to provide [6]. - "Yellow people food" offers a healthier alternative that meets nutritional needs while also being culturally satisfying, emphasizing the importance of flavor and variety [15][22]. - Both "white people food" and "yellow people food" can achieve health and weight loss goals, but the latter is more aligned with the preferences of the Chinese palate [21][22]. Group 3: Market Dynamics - Chinese cuisine is making inroads into Western markets, with brands like Yang Guo Fu and Hai Di Lao expanding internationally, indicating a growing acceptance of Chinese flavors abroad [5][17]. - The rise of Chinese-style light meals is reflected in the success of new health-focused brands that are gaining popularity on food delivery platforms [17][19]. - The evolution of meal options from simple salads to more complex, flavorful dishes demonstrates a shift in consumer preferences towards meals that are both nutritious and enjoyable [19][23].