Core Insights - The article emphasizes the dual nature of human tools, which serve both external and internal purposes, highlighting the importance of understanding oneself alongside external advancements [10][11] - It discusses the evolution of tools that help individuals understand their bodies and emotions, from the stethoscope to modern wearable technology, suggesting that these tools translate bodily signals into comprehensible language [12][34] - The integration of AI with wearable technology is seen as a potential means to democratize health management, making self-care accessible to a broader audience [39][42] Group 1: Understanding Tools and Self - The article reflects on the historical significance of tools that help humans understand themselves, such as the stethoscope, which transformed subjective feelings into measurable data [12][15] - It argues that modern individuals often struggle to articulate their internal states, leading to a disconnect between bodily experiences and verbal expression [17][21] - The need for a new form of translation is highlighted, one that respects individual experiences without imposing rigid interpretations [21][35] Group 2: The Role of AI and Wearables - AI is positioned not just as a tool for productivity but as a means to facilitate self-understanding, helping individuals make sense of their emotional and physical states [32][34] - The article points out that many wearable devices have high sales but low user engagement, indicating a gap between product functionality and user needs [31] - It suggests that the future of AI in health management should focus on providing gentle guidance rather than overwhelming users with data, promoting a sense of ease and understanding [30][35] Group 3: The Concept of "悦己" (Self-Pleasing) - The article introduces the concept of "悦己," which encompasses both self-care and self-expression, emphasizing the importance of being attuned to one's own needs while also expressing individuality [26][27] - It argues that true self-care involves both internal reflection and external expression, creating a holistic approach to personal well-being [27] - The significance of personal items that reflect identity and taste is discussed, illustrating how these items serve as both comfort and expression [23][25]

bro saw 10 ppl jogging in the most densely populated city in america on a cool summer night and called for the end of all beer drinkingAndrew Yeung (@andruyeung):This is why the bars and clubs in New York are empty. This was 10 pm on Friday night:Not bars and clubs but run clubs and saunas.People are chasing the same social energy and the same high, but from endorphins instead of alcohol.Long Garmin / Oura / WHOOP. Short Diageo / https://t.co/KU310wRMLh ...