You'll never get rich in your 20ies unless you have one of these five hobbies. One, golf. Million-dollar deals are done on the course.Two, skiing. The lift pass is pricey, but the connections are priceless. Three, watch collecting.The right watch gets you noticed. Four, tennis. One membership, you're in rooms you never knew existed.Five, wine tasting and whiskey. ...

[Applause] Have you ever had so much energy inside of you. Love, happiness, grief, stress, that you didn't quite know where to put it. Well, let me ask you something.What do young boys love to do the most. That's right. They love to hit things.Not out of malice of course, but rather out of curiosity, energy, entropy, that natural pool of the world from order to chaos. The best thing we can do with that is to direct it. And for me, that is tennis, pickle ball, and volleyball.I know you might say, what else c ...

Health & Nutrition - Plant-based diets can lead to faster recovery times and reduced inflammation compared to traditional animal-based diets [2][6] - Vegetarian diets can improve recovery by 75-80% compared to a 50% recovery rate with animal-based diets after one day of training [5][6] - A vegetarian diet provides greater focus and energy by requiring less energy to process food compared to an animal-based diet [7] - Vegetarian diets are rich in antioxidants, offering health benefits [8] Athletic Performance & Diet - Leading athletes like Hector Bellerin, Novak Djokovic, Venus Williams, and Lewis Hamilton follow plant-based diets [2] - Studies suggest vegetarian diets can produce similar or better performance rates in athletes, including V2 max, muscle power, and sprint tests, compared to animal-based diets [9] - Plant-based diets can provide sufficient protein through sources like soy, edamame, and tofu, addressing concerns about strength and development [10] Environmental Impact - Food systems are responsible for 33% of all gas emissions, which contribute to rising sea levels, temperatures, and extreme weather conditions [1]

Health & Wellness Insights - The speaker was diagnosed with an autoimmune disease in 2021, resulting in 44% lung capacity [1] - Approximately 1 in 5 Canadians, nearly 8 million people, live with an autoimmune disease [2] - Narrative research indicates that two-thirds of Canadians adopted a new hobby after the pandemic started [12] Personal Development & Resilience - The speaker chose to engage in a high-intensity sport (tennis) despite physical limitations [1][8] - The speaker highlights the importance of starting despite limitations, choosing play over perfection, listening to the body, and finding a supportive community [16][17][18] - The speaker emphasizes that effort matters more than ease and that showing up imperfectly is better than quitting [15] Benefits of Hobbies & Activities - Hobbies can improve mental health by reducing stress and lifting mood [12] - Hobbies can boost physical health, leading to better sleep and stronger muscles [13] - Hobbies can improve social connection, especially during difficult times [13]

[Applaudissements] Venez, venez, on va chanter sous la pluie. Venez, on va décider d'être heureux même dans l'adversité et on va puiser dans ce bonheur la capacité d'être les alliés de notre réussite. Je n'ai eu de cesse au cours de mon parcours que de sortir des cases dans lesquelles je m'étais battu pour rentrer.Je suis cette petite fille à qui l'on a dit tu ne seras jamais une championne et qui se tient devant vous debout deux médailles paralympiques à la main. Nous vivons dans un monde où les trajectoir ...