[music] [music] [music] You've been waiting. [music] You been waiting. >> [music] [music] [music] >> Heat. Heat. [music] >> [music] [music] [music] [music] >> Heat.Heat. Heat. Heat. Heat. [music] [music] >> [music] [music] >> Heat.>> [music] >> So without further ado, let's begin this enthralling journey with our first speaker of the day, Miss Sinisha. Soisha is a revered RDN certified by the Academy of Nutrition and Dietetics. She holds a degree in food sciences and human nutrition specializing in dietetic ...

[applause] I remember it being a Saturday morning, a bright, beautiful, sunny day with the birds chirping and the bees buzzing. Yet I was still half asleep. And I think many of you in the audience would resonate with this if you are parents of very young kids.We tend to be half asleep all the time. I recall that my two little girls had begged me that morning to take them to their favorite play park. the park where they sell the sweetest milkshakes that would cause your dentist to cry.But giving into the mum ...

[Applause] I'd like to share something very simple with you. something so ordinary that we often overlook it. And yet it has the quiet power to transform how we how we live, how we connect, and how we hear, share, and share stories unique to our neighborhood.So would you like to hear more TEDx Gospel. >> Good. I'm talking about going for a walk, but not the brisk task tipping step counting kind of walk.I'm talking about the the amble, the the meander, the type of walk that slows slows you down, makes you lo ...

Hey, [music] [music] hey, hey. [applause] When you see this image, what comes to mind. A marvel in marble.a magnificent mausoleium, a wonder of the world. It may be any one of those expressions or something equally gushing. I'm sure a disappointment is not one of them.But that's exactly what happened to me when I went to the Taj Mahal. I was disappointed. You're probably thinking, "What? Disappointed by the Taj Mahal? You must be crazy." Before you jump to that conclusion, let me tell you about an entirely ...

Imaginem um país que declara guerra contra a poluição, contra a mudança climática, não sentido figurado, mas através de projetos, metas, envolvendo toda a população. E é exatamente isso que a China fez na década passada. Deixa eu contar para vocês a história da batalha pelos céus azuis.Bem, nas últimas décadas, a China ficou famosa devido a imagens mostrando grande poluição das suas cidades, a ponto de ser impossível de sequer enxergar o céu azul. Devemos lembrar que a poluição ela é inerente ao desenvolvim ...

If I asked you to choose between sitting alone with your thoughts for 15 minutes or giving yourself an electric shock, which one would you choose? Take a few minutes to think about it and we'll come back to it at the end. Choice is an interesting thing and our lives are shaped by the choices we make each day. From what we wear to what we eat to what we need to prioritize from day to day, there always seems to be a choice to make. And it's estimated on average that we make around 35,000 choices each day, whi ...

[music] [music] One evening, I caught a glimpse of myself in the mirror. My shoulders were hunched, my eyes tired. But what was truly startling wasn't the fatigue. It was the angry pus-filled warts that were spreading across my neck, my back, and my shoulders. My body was screaming what I had refused to say out loud. You can't keep going like this. I stood there stunned, not just by the pain, but by the truth of it. According to OSHA, more than 80% of US workers report experiencing workplace stress and more ...

Picture [music] [music] [applause] this. I'm 10 years old, crouched at the starting line of a track meet. My heart was racing, not from nerves or from excitement.I was ready to race. The referee fumbled her whistle and in that brief pause, the tall blonde girl in the lane next to me leans towards her friend and says loud enough for her me to hear, "I'm going to come in first. You're going to come in second. The fat girl is going to lose." The whistle blows. We explode forward and I crush them both to win.Wa ...

Well, what a treat to be here tonight and with in this amazing space and to hear and see and taste and learn and feel uh so many uh different emotions uh stimulated by our speakers. So I want to double down on this theme of creativity tonight and I'll sprinkle a few gems of ideas. One is that I think a mark of a truly creative person is that they have the capacity to sense a moment to pick up in the society and the world around them something intriguing, interesting.to take something dull and turn it into s ...

I thought what I would do is to do something that a little bit different than talk that you, you know, you hear about space a little bit different than uh otherwise. You know, normally when astronauts go out, we want to talk about what it's like to travel in space and we want to, you know, talk about the liftoff and the spacew walk and all that sort of thing. And what we're going to do today is sort of focus on humans in space and why why should we have humans in space but more importantly what does it take ...