[Music] [Applause] Like everyone here, I came into this world not of a choice of my own. But my birth story is a little bit more intense than others. You see, when my mama went into labor, all 8 lb 11 oz of me decided to fold.I was literally ripping her apart. And so the doctors told her to let me go or risk her own life. And as the doctors were preparing the abortion apparatus, she said, "One more push." And here I stand, one choice decided how I would live my life in gratitude and gratefulness.You see, th ...

Personal Development & Goal Achievement - The core message revolves around the importance of embracing change, consistency, and adaptability to achieve personal goals, drawing parallels from mountaineering experiences [1][25][26][27] - Overcoming challenges and failures is presented as a crucial part of personal transformation, emphasizing resilience and continuous learning [23][24][28][30][31] - The speaker advocates for starting small, being consistent, and adapting to failures as key elements in achieving any goal, whether it's in music, sports, or public speaking [26][27][28] Lessons from Mountaineering - Scaling mountains is used as a metaphor for overcoming life's challenges, highlighting the significance of each small step towards reaching the summit [1][2] - The speaker's experiences on various peaks, including Mount Kilimanjaro (Africa), Mount Elbrus (Europe), Mount Kosciuszko (Australia), and Mount Denali (North America), illustrate the diverse challenges and adaptations required in different environments [3][11][15][19] - Mental strength is emphasized as being more critical than physical strength in mountaineering, particularly in situations where exhaustion and the urge to give up are overwhelming [22][23] Overcoming Adversity - The speaker's personal story includes her father's diagnosis with terminal lung cancer, which served as a motivation to push her limits and achieve more [15] - The experience of being denied a permit to climb Mount Everest due to age restrictions led to a change in plans and the successful climb of Mount Denali, demonstrating adaptability [18][19] - The speaker shares instances of having to turn back from summits due to illness or bad weather, emphasizing the importance of making smart decisions to preserve life and try again later [29][30] Importance of Continuous Learning - The speaker emphasizes the importance of remaining a learner throughout life, regardless of age or expertise, and being open to gaining knowledge from others [31][32] - The speaker's father, a mental health doctor, is presented as a role model for staying grounded and always being willing to learn from others [33]

[Music] Omur I surrender to him. July 20th 2025 12 noon I read this WhatsApp message. A parent connecting with me, thanking me for how beautifully her daughter is doing now in her MBA course. It reminds me of how we work together as a team for her to come up. Saying come up is a wrong expression because all are gifted. We are just instruments. And how did I believe start? How did I believe start? Another repetition, a friend of mine called me one Sunday morning and told me, "Can you please train my child to ...

[Music] You have mandated had you arrived in what is your definition of having a right. All of us go on to had outstanding accomplishments in our life. But did it be at the tremendous cost of our well-being of the health that relationships close relationship with our family or uh a tremendous amount of skits.Today's scheme is about redefining our goals. having a healthy discontent having all the riches or is it the capacity to enjoy every moment of our life I'll give you two extreme examples of an extremely ...

[Music] Have you ever felt stuck in life. Like no matter what you try, you just can't seem to move forward. Have you poured your time, money, and energy into solutions only to end up right back where you started, frustrated, drained, and wondering what's missing.What if the real problem isn't something out there. What if it's simply a misalignment within. Here's what I believe.I believe once you find and correct that misalignment, the life you desire begins to unfold naturally, almost effortlessly. If I've ...

Social Comparison & Psychology - Social comparison is an innate human behavior stemming from the need for self-understanding and survival [3] - Social comparison bridges the gap when objective measures are insufficient, allowing individuals to set benchmarks [4] - Social comparison can lead to decreased motivation, reduced self-esteem, and even depression [7] Social Media Impact - Social media is a major driver of social comparison in the modern world, presenting idealized versions of people's lives [8] - Social comparison on social media can cause low self-esteem and depressive symptoms [9] - Social media algorithms amplify social comparison by prioritizing engaging content, often highlighting successes and achievements [10] Gratitude as a Solution - Adopting an attitude of gratitude involves consciously appreciating the good things in life [12] - Practicing gratitude can lead to more pro-social behavior, better self-esteem, and improved sleep [12] - Decoupling self-worth from others' achievements is key to combating harmful social comparison [13]

RT Boring_Business (@BoringBiz_)If you woke up today and> have a job> can call both your parents> not physically ill> have somewhere to go back home toit is a good day regardless of what else is going on in the world or what you might be stressed abouteasy to take these things for granted ...

[Applause] Let me start with a simple question. How many of you can say I'm truly truly happy with my life. Here's something interesting.87% of people believe they'll be happier if they have more money. But is that really true. I used to think so too.I believe the success, wealth, and status were the keys to happiness. But then one day in a small village in Vietnam, I met a family that completely changed my perspective. They weren't rich.Far from it. No fancy cars, no impressive titles. They struggle every ...

Hey everyone, picture this. It's early in the morning. It's foggy.Birds are chirping. You could feel the cool breeze on your face. No, it is not any romantic story.I along with a team of officers are standing outside a building to conduct a raid. The door is locked and I am the officer with a search warrant. I'm authorized to break open the door. My officers are waiting for my instructions to break open the door.At that moment, my heart is racing. I feel a sense of deja vu. Has this happened anytime before. ...

Key Takeaways on Personal Well-being - Prioritizing sleep for 8 hours is crucial for growth, health, longevity, and better relationships [27][28][29][30] - Incorporating periods of silence and meditation into daily life can reduce stress and improve focus [24][25] - Practicing kindness towards oneself, including forgiving past regrets, is essential for emotional well-being [23] - Spending quality time with loved ones is paramount for happiness and fulfillment [32][33][35][36][37] Serendipity and Humility in Success - Many life decisions and opportunities arise through serendipity or a higher power, not solely through personal effort [1][5][9][17] - Humility and gratitude are important, acknowledging that success is often influenced by external factors [10][18][19] - Introduction capital, or leveraging connections and introductions, plays a significant role in creating opportunities [20][21][22] Karma and Giving Back - Doing good deeds, helping others, and practicing charity can lead to good luck, happiness, and success [38][39] - The principle of "what you put into the universe comes back to you" emphasizes the importance of goodwill and positive actions [22][37]