If I asked you to choose between sitting alone with your thoughts for 15 minutes or giving yourself an electric shock, which one would you choose? Take a few minutes to think about it and we'll come back to it at the end. Choice is an interesting thing and our lives are shaped by the choices we make each day. From what we wear to what we eat to what we need to prioritize from day to day, there always seems to be a choice to make. And it's estimated on average that we make around 35,000 choices each day, whi ...

Core Message - The speech emphasizes that laziness, in the context of personal and professional growth, is settling for average and avoiding discomfort, hindering the achievement of massive success [6] - Discipline, defined as intentional soul-led habit shaping, is presented as the solution to overcome laziness and achieve greatness [8] - The speech highlights the importance of discipline in three key areas: personal habits (home), relationships (circle), and community contribution [8][9][10][12] Personal Development - The speaker shares personal anecdotes of being labeled "lazy" by a college coach and a business mentor, leading to self-reflection and a focus on preparation and execution [1][4] - The speech advocates for intentional habit formation, emphasizing that small changes in daily routines can lead to significant improvements [8] - The speaker underscores the importance of surrounding oneself with supportive and challenging individuals who foster growth [9][10] Leadership and Community - The speech asserts that true leadership involves creating opportunities, giving without recognition, and consistently showing up, regardless of an audience [12] - The speaker emphasizes that a community is a reflection of one's contribution, highlighting the importance of generosity and consistency in interactions [12][13] - The speech concludes with a call to action, urging individuals to embrace discipline, tap into their potential, and contribute to the betterment of their communities [16][18]

RT gabriel (@gabriel1)since everyone naturally tend to keep all their best habits & sleep & other life hacks to themselves and never tell anyonelet's make this a thread where you post habits or things that significantly made your life better, and that you continued to do/use for at least 6 months ...

Habit Formation Principles - The habit formation process consists of four stages: cue, craving, response, and reward [1] - To build a good habit, make it obvious, attractive, easy, and satisfying [2] - Stacking a new habit on top of an existing habit can make it easier to build [3] - There are frameworks and tactics available for breaking bad habits [4] Strategies for Habit Development - Making a habit easier to see or get your attention increases the likelihood of acting on it [2] - The more engaging or exciting a habit is, the more likely you are to stick with it [2] - The easier a habit is to perform, the more likely it is to happen [2] - Increasing the odds of a satisfying experience increases the likelihood of repeating the habit [3] Frameworks and Tactics - "Hats, haircuts, and tattoos" is a framework for habit shaping [4] - Aiming for 1% daily improvement is a key lesson in habit development [4]

Core Message - Growth stems from consistent small choices rather than waiting for significant milestones [2][3][11] - The industry emphasizes the importance of daily habits over chasing overwhelming achievements [3][15][21] - The industry suggests focusing on identity-based habits to foster lasting change [12][13][14] Personal and Professional Development - Personal and professional growth are interconnected, with habits in one area reinforcing the other [17][18][19] - Cultivating small habits builds momentum and confidence, leading to a more personal definition of success [16][17] - The industry encourages individuals to start now with small, intentional habits for real growth [15][20][21] Counteracting Cultural Norms - The industry challenges the culture that glorifies visible milestones and external validation [4][5] - The industry cautions against equating busyness with purpose and productivity with growth [6][7] - The industry advocates for balance and stillness amidst a fast-paced world [10][16]

Core Argument - Human beings are inherently pattern-seeking, a trait evolved for survival, now shaping identity [1] - Identity is a mosaic constructed from habits, beliefs, experiences, and stories [1] - Repeated habits and stories subconsciously build identity, tessellating reality [1][2] - Belief systems, often adopted from external sources, can be re-examined and rebuilt to shape one's mosaic [4][5] - Shared fictions, like the concept of money, enable complex societal structures [7][8][9] - Consciously building one's identity involves curating habits, stories, and beliefs [11][12] Key Components of Identity Formation - **Habits:** Consistent repetition of habits creates alignment and shapes identity [1][2] - **Stories:** Humans use stories to understand the world and express themselves; repeated stories become part of identity [1][10] - **Beliefs:** Belief systems act as the glue holding the mosaic of identity together, influencing actions and perceptions [2][11] Societal Impact - Individually shaped identities tessellate into a larger society, influencing shared beliefs and behaviors [6][7] - The ability to share fictions allows humans to cooperate on a large scale [7][9]

GM to everyone who shows up every day ☀️You’re not chasing hype, you are building habits.@kloutgg finally gives that effort real value.Every post counts. Every topic builds your voice.Your daily grind now has proof.Don't stop Quacking fam 🦆 https://t.co/Mnrkr1xiUK ...

GM to everyone who shows up every day ☀️You’re not chasing hype, you are building habits.@kloutgg finally gives that effort real value.Every post counts. Every topic builds your voice.Your daily grind now has proof.Don't stop Quacking fam 🦆 https://t.co/K6rKGvTmFE ...

Pick habits, not numbers. ...

10 Tiny Habits That Make Or Break A Founding Team https://t.co/VQ6PdEhuzG https://t.co/VQ6PdEhuzG ...