Your health has more to do with where you live than “what you individually do”, says @devisridhar on “Babbage” https://t.co/Kr3k9FBHMX ...

Hi. Okay, I can't see anything. That's good.Uh is generally very difficult for me, but I'll try as much as I can. Okay, so um what do I do. I do health.Okay, health is my thing. Okay. So the topic today is how I absolutely love the topic and how all the speakers you've come here.There's a lot of pressure to be able to stand here but almost all the speakers who came here they had entirely different areas that they spoke about but all of it came down to the butterfly butterfly effect or the ripple effect and ...

又心畢業於臺北醫學大學保健營養學系學碩士。她曾經也在減重的路上迷失自我，而後在求學與從業的過程中接觸到許多預防醫學與功能營養的資訊，經由自我嘗試與落實，改變了看待生活的方式以及對營養的見解。 她因此致力於傳遞、提升民眾對於健康的認知以及飲食對於身體的影響力。網路上撰寫許多關於女性健康、賀爾蒙變化、壓力調節等專題。 她一路以來協助超越100位個案達到理想的樣子。改善睡眠問題、提升精神、體態改變，原來，這些都能因為飲食而變好。 Graduated from Taipei Medical University with a Master's degree in Health Nutrition. She once lost herself on the road to weight loss, but later came across a lot of information on preventive medicine and functional nutrition during her studies and career, and through her own attempts and implemen ...

Unless you are older or want bigger muscles, you’re probably getting enough https://t.co/51500D7VOf ...

Some links between bad dreams and bad health are to be expected. But other connections to conditions not specifically brain-related are more mysterious https://t.co/JcTrClvpa4 ...

Focus on your health and making moneyEverything else in life will fall into place ...

A new CDC report is sounding the alarm on the amount of ultrarocessed food that Americans are feeding our kids. The report estimates they make up like twothirds of what kids and teenagers eat. So this is like hot dogs, certain snacks, like sugar drinks, whatever, certain breads, anything made in a factory with no whole ingredients essentially.That's not the technical definition. We'll get into that. But it's the first time that the CDC has even tried to guess how much processed ultrarocessed food we eat.And ...

[Applause] Now, what if I told you that I founded a community. What if I told you it was a fight club, a female fight club. You might be thinking, "Are we hurting each other?" Or maybe even betting on each other's lives, possibly.Or maybe the movie Fight Club comes to mind starring Rapid Eder Norton. Well, I'm Johanna Edmonson. Join me on this adventure as I bring the fighter out of you.Now, for 20 years, I was a dedicated teacher, balancing the roles of a mother, a daughter, a sister, and a sports mom. How ...

Everyone's obsessed with steps. I need to get my 10,000 steps in, my 10,000 steps. But I think we need to change the 10,000 steps to at least 10 minutes of vigorous intensity exercise.You could do 10 minutes of any type of exercise that's really going to get your heart rate up and it's going to be so much better. For the several million people that are listening right now, if you had to prescribe them all something to do and it was the minimum they had to do, tell me what exactly the workout would look like ...

Health & Well-being - Spending time in nature is vital to health and well-being, helping individuals find peace, strength, and balance [2][7] - Research from institutions like Harvard, Stanford, and Mayo Clinic indicates that increased time in nature is beneficial [7] - Many people spend 97% of their lives indoors, highlighting the importance of outdoor activities [8] Personal Growth & Inspiration - The coast serves as a metaphor for life, constantly changing with tides, sunrises, sunsets, and storms [9] - Connecting to nature enables a connection to self, friends, family, community, and purpose [15] - Time in nature fosters happiness, joy, inspiration, curiosity, and energy [12][19] Environmental Awareness & Exploration - Georgia has a 100-mile coast with 14 barrier islands and one-third of the wetlands on the eastern seaboard of the United States [4][5] - Walking is presented as a means to learn about a place or oneself, starting with a single island to understand the planet [14] - Individuals are encouraged to find their favorite places in nature and explore them through activities like walking, hiking, kayaking, or biking [11][19]