A study of more than 2,300 middle-aged men in Finland found that frequent sauna use was linked to a significantly lower risk of several serious conditions. But it is too soon to draw robust conclusions, and data from other groups is limited https://t.co/STA2ulVB2k ...

Is being Red Headed a sign of bad health?! @bryan_johnson seems to have cured himself! https://t.co/fJsFlHuOwR ...

Goodbye videogames and clothes. Hello blood-sugar and gut-microbiome tests. 2025 is the year of the health gift. https://t.co/lzNQKeODUS ...

A study of more than 2,300 middle-aged men in Finland found that frequent sauna use was linked to a significantly lower risk of several serious conditions. But it is too soon to draw robust conclusions, and data from other groups is limited https://t.co/eFF6K8HYSe ...

Everyone knows walking is good for you, and many of us count our daily steps. But is it better to take a longer walk than a comparable number of steps spread across the day?A multinational team of researchers set out to find the answer.Read more: https://t.co/Uywwn8jns3 https://t.co/vXBqBk9Pf5 ...

For many, Christmas means indulging in the sugary food you know is unhealthy. Is there a way to minimise the impact on your body? Listen to “Babbage” for more https://t.co/Vb790Lw3YZ ...

Being picky with your types of sugar this holiday season will make little difference to your overall health. What could, though, is how you eat them https://t.co/M3XIVklUtu ...

Avoid refined white sugar, some say, and search out the healthier “natural” stuff instead. Alas, the advice is misplaced. We explain why https://t.co/JmwrwvaQbP ...

Dietary Misconceptions & Industry Focus - The diet industry often fails individuals due to its restrictive nature and overemphasis on nutrition, neglecting the cultural, emotional, and social aspects of food [4][5] - Restrictive diets are statistically linked to negative outcomes such as weight cycling, body dissatisfaction, and disordered eating behaviors [4] - The industry should shift from restrictive diets to balanced approaches that consider both the nutritional and experiential aspects of food [5] Balanced Eating Strategies - A balanced approach involves adding nutrient-rich foods to meals to increase fullness and energy levels [6] - Prioritize ingredients like unsaturated fats and fiber, naturally packaged with vitamins and minerals [8] - When interpreting nutrition labels, aim for low amounts (5% or lower) of salts and added sugars, and high amounts (20% or higher) of beneficial nutrients [9] - Serving sizes can be estimated using simple guidelines, such as a thumb-sized portion for fats, a palm-sized portion for protein, and a fist-sized portion for carbs [9][10] Mindful Eating & Long-Term Sustainability - Individuals should focus on listening to their body's hunger and fullness cues to determine when and how much to eat [14] - Cultivating focus during meals, such as by listening to music, can aid in recognizing these cues [15] - Regularly re-evaluate dietary habits and lifestyle changes to ensure they are sustainable and beneficial both physically and mentally [16]

From @WSJopinion: What happened to making America healthy again? Reclassifying marijuana flies in the face of Trump and RFK Jr.’s professed concern about health, writes Allysia Finleyhttps://t.co/YxW7SXnnPk ...