हेलो देयर। सो प्रोफेशनलली आई एम इन टू आईटी एंड टेलीकॉम एंड पर्सनली फॉर माय लाइफ। आई एम अ स्पिरिचुअल साइंटिस्ट एंड एक्सप्लोरर। सो लेट्स माय एफर्ट टुडे इज टू मेक यू रियलाइज दिस टॉपिक वी क्रिएट आवर ओन रियलिटी। सो व्हिच इज नॉट पार्ट इन ट्रेडिशनल स्कूल। सो लेट्स माय एफर्ट इज जस्ट टू मेक श्योर दैट यू रियलाइज दैट वी क्रिएट आवर ओन रियलिटीज़। सो फ्रेंड्स लेट्स स्टार्ट विद दिस। हाउ मेनी ऑफ़ यू थिंक दैट यू आर ब्रीथिंग. आर यू ऑल ब्रीथिंग. राइट.सो आई सी सम हैंड्स गोइंग अप सो वी आर स्टिल नॉट श्योर सो व्हाइल वी थिंक ऑफ ब्रे ...

Thank you. Thank you very much. And this is what I call the woman reality. How this coincided for me, the TED talk and the birthday. Thank you very much. I'm so happy celebrating with all of you. 12. Let me begin here by sharing an interesting interaction that I had with my younger daughter 3 years ago when she was 8 years old. She asked me, "Papa, can I test your general knowledge. " While I said, "Go ahead. " And then she asked, "Papa, which is the tallest mountain on this earth. " And before I share what ...

Today I'm going to talk about a passage that each one of us walk through. We accept it today or not. Sooner or later we all walk through the passage that starts from illusion but ultimately leads to illumination.What is illusion. Illusion is a perception that is different from the reality. Something that is temporary. Something which is not real.That can be sensory illusion. That can be cognitive and that can also be social. Sensory the illusion that is experienced by our senses.For example, our eyes, somet ...

Have you ever experienced a sense of peace, a sense of love, or perhaps a sense of inner joy, or maybe just for a moment, everything felt fine, everything felt all right. If you've experienced any of this, then chances are you experienced connection. Some call it God, some call it the universe, and some call it inner peace.Today, I want to share with you how discovering this connection changed my parenting and helped me realize I was never alone. This is my personal experience and not a prescription. Just h ...

You know I've titled this uh the road taken but also not taken. So there are learnings from you know what I did and what I did not do and I hope you know you will also uh it'll help you in making certain choices which will help you in your life. So u you know I've kind of structured my uh talk in uh three parts.First is a very quick autobiographical note uh which will put you and me in context that I am just another average person nothing particularly special we all have our ups and downs and uh the second ...

In The Journey Within, speaker reflects on her deeply personal experience with a rare medical disorder that influenced her life. Amid physical challenges and emotional uncertainty, she searched for meaning beyond her condition. A profound shift occurred when she discovered Vipassana meditation and mindfulness—practices that taught her to observe pain, thoughts, and emotions with awareness rather than resistance. What began as a method of coping gradually evolved into a way of living, empowering her to build ...

Personal Development & Skill Acquisition - The industry emphasizes the importance of building resilience as an antidote to adversity [1] - Initially, aggression was used as a coping mechanism, but it led to burnout and negative impacts on others [2] - Experimentation with psychedelics provided temporary perspective but did not address underlying problems [2][3] - A 10-day vipassana course was suggested as a means to address suffering [3][4] - Vipassana meditation is presented as a skill-based program focused on developing morality, concentration, and purification of the mind [5] Meditation & Mindfulness Techniques - Morality is cultivated through observing five precepts: abstaining from killing, stealing, sexual misconduct, lying, and intoxication [5] - Concentration is developed by focusing on the breath, observing its connection to the mind and emotions [6][7] - Observing the breath is a way of observing the mind [7] - Purification of the mind involves observing the biological processes associated with emotions, rather than focusing on the content of the emotion [9][10][11] - Vipassana teaches to observe the impermanent nature of emotions and biochemical reactions to change unconscious reaction patterns [11][12] Transformation & Resilience - Completing the vipassana course led to a feeling of peace, happiness, and harmony [12] - Resilience is framed as a skill that can be practiced daily, leading to increased calmness and happiness [12][13]

RT Kash (🐱, 🐐) (@kashdhanda)today is my 35th birthday, so here are 35 things I’d recommend to anyone:- Take less melatonin. The actual effective dose is closer to 0.5mg, not the 5mg that some pills advertise.- Do 6 cycles of 4-7-8 breathing before you speak in public to bring your heart rate down by ~10 bpm.- Buy little chocolates for your house. When you have people visiting overnight, put the chocolates on their pillows. Tiny money spent, gets a big smile every time.- Use text replacement shortcuts (e.g. ...

Reading & Literacy - The industry emphasizes that reading, unlike romanticized views, is a technology that fundamentally shapes human cognition and understanding [1] - The industry acknowledges the historical concern, dating back to ancient Greece, that writing might weaken memory [1] - The industry highlights the importance of memory in reading, viewing books as extensions of memory and crucial for rapid information processing [1] - The industry draws on the ancient monastic practice of *lectio divina* (reading as listening) to advocate for receptive reading, where the text guides the reader without pre-conceived agendas [1] - The industry suggests that reading enables conscious thinking by facilitating the assimilation and synthesis of information in the prefrontal cortex [1] - The industry posits that literacy, historically, has enabled readers to perceive and engage with the personality of the speaker/author, shaping selfhood and character [1][2] Communication Technology & Generative AI - The industry recognizes the historical importance of printed media, even in its evolving electronic forms, and suggests learning from ancient monastic reading practices [2] - The industry emphasizes the human element of reading as particularly valuable in the age of generative AI, where concerns about the future of human roles are prevalent [2] - The industry uses the metaphor of "chewing the cud" (meditation) to describe the process of breaking down and understanding information from texts, ultimately leading to contemplation and deeper meaning [1][3]

[Music] Namaste to one and all. Namaste is the Anjeli mudra in yoga. And when we bring our hands together in this fashion with the tips of our fingers touching each other, we activate the nerve centers of our brain and raise the level of receptivity, joy, awareness for the people around us and the environment around us.Most importantly, namaste helps us dissolve the ego. So I think this is the most profound and apt manner for me to begin my address on this fantastic riveting intriguing topic titled mental f ...