Every day as I travel from home to Juniata College, I pass farmlands of Appalachia, past cows perched precariously on the hillside. I'm reminded by my colleagues in environmental science that these lands are ideal for ruminant animals who mow blades of grass into digestible matter in their ruminant stomachs. You are what you eat. When a ruminant animal like a cow eats, the food first passes into the rin where it is then fermented and regurgitated into their mouth to be chewed further. Yeah, we chewing the c ...

[Music] Namaste to one and all. Namaste is the Anjeli mudra in yoga. And when we bring our hands together in this fashion with the tips of our fingers touching each other, we activate the nerve centers of our brain and raise the level of receptivity, joy, awareness for the people around us and the environment around us.Most importantly, namaste helps us dissolve the ego. So I think this is the most profound and apt manner for me to begin my address on this fantastic riveting intriguing topic titled mental f ...

What if AI doesn't take our jobs away, but something else does. And what if we lose our ability to create. The word brain lot was voted Oxford 2024 word of the year describing the overconumption of lowquality meaningless online content leading to a decline in a person's mental cognitive and intellectual states.If you like to witness brain rotting action, just check out a series of skip the toilet videos. With no real meanings or plot yet is AI creator has racked up 37 million subscriptions and 65 billion vi ...

What's the best principle for dealing with pain. >> First of all, um to calm yourself down and to get centered. Meditation has had a big beneficial effect on my life, but the ability to, you know, in a sense calm yourself down when the time is right to reflect on what's happened both to understand how reality works.You know, you want to be a hyper realist. I understand how reality works. Therefore, I need to do this under this set of circumstances which means developing principles.And so what I did whenever ...

वेरी गुड मॉर्निंग टू ऑल ऑफ यू। दोस्तों, किसी ने बहुत सुंदर कहा है। सूर्योदय और अवसर में एक ही समानता होती है कि देर करने वाले अक्सर इसको खो देते हैं। टुडे आई एम गोइंग टू टेक यू ऑन अ वेरी ब्यूटीफुल जर्नी। दोस्तों, एंड दिस जर्नी इज ऑन द पावर ऑफ़ थॉट। हाउ वुड यू फील. अगर आपको यह पता लगे कि जो डॉक्टर आपसे बात कर रहा है उसका राइट साइड ऑफ ब्रेन नहीं है। हाउ वुड यू फील. यदि आपको यह पता लगे कि जो डॉक्टर आपसे बात कर रहा है वो अपनी 80% हियरिंग खो चुका है। हाउ वुड यू फील.यदि आपको यह पता लगे कि जो डॉक्टर आपसे बात कर रहा ...

[Music] My wife Fernande and I have a beautiful daughter Clara who is three years old. Last year my wife was pregnant with our second child Ben. His arrival was way overdue. So our doctor asked us to go to the hospital every two days to monitor his well-being. On the eve of a possible C-section, we arrived at the hospital feeling anxious and worried. The doctor connected my wife to a CTG to monitor the baby's heartbeat which was quite agitated. I thought to myself, our emotional stress is affecting him. So ...

Good morning everyone. I am Arman Ahmed and let me begin with a thought I once came across from Marcus Aurelius, the Roman emperor and a stoic philosopher. Each morning when you rise, you begin a war with your mind.Conquer yourself first and the world is already yours. When I first read that, it struck me because every morning battle begins between comfort and discipline, between excuses and action, between the weaker self and the stronger self waiting inside you to rise. And that realization led me to toda ...

[संगीत] अस्सलाम वालेकुम एवरीवन वाओ फॉर ऑडियंस इट्स एन ऑनर एंड अ प्रिविलेज एंड क्वाइट एक्साइटिंग एक्चुअली टू बी हियर टूाई टू गिव यू अ टेड टॉक इन आवर बिलवेड कराची मेरा नाम सनम है। आई एम एन एक्टर एंड आई एम जस्ट हियर टू नॉट शेयर माय स्टोरी बट होपफुली टू इंस्पायर यू अ लिटिल बिट। आई हैव हैड द प्रिविलेज एंड द फॉर्च्यून टू पैशनेटली पर्स्यू माय ड्रीम्स, माय पैशन्स फॉर अ वेरी लॉन्ग टाइम। बचपन में स्टार्ट हुआ था। एक प्रिटेंड बास्केट होता था जिसमें बहुत सारे कपड़े थे अम्मा अब्बा के, दादी के, जिसके भी, वो मैं हमेशा पहन ...

[संगीत] [प्रशंसा] [संगीत] हेलो एवरीवन आई एम डॉक्टर पद्मिनी पानग्राही एंड आई एम अ एंटरप्रेन्योर एंड आर्टिस्ट एज वेल एज एंड अ योगा योगा एक्सपर्ट एंड देन ईएफटी कोच। मेनी टाइम्स आई हैव ऑलरेडी शेयर लॉट ऑफ एक्सपीरियंस रिलेटेड टू एंटरप्रेन्योरशिप एंड हाउ टू डू हाउ टू वर्क, हाउ टू स्टडी विथ आर्ट, कल्चर एंड माय पैशन फॉर म्यूजिक एंड एवरीथिंग। दिस टाइम आई जस्ट थॉट ऑफ लेट मी शेयर लिटिल बिट डिफरेंट थिंग वि इज अबाउट माय इंडस्ट्री एंड बिजनेस काइंड ऑफ़ थिंग। सो दिस टाइम माय टॉपिक इज़ रिथिंकिंग मेंटल हेल्थ टू शेप अ हेल्थियर फ ...

Core Message - The brain doesn't differentiate between breaking down and breaking through; our stories determine that [10] - Deepest breakdowns are invitations to become antifragile, with the adolescent brain capable of rewiring itself for growth under stress [4] Three Interconnected Pathways to Transformation - **Relentless Resilience:** Mindfulness and meditation can reduce anxiety by training the mind to observe chaos, shrinking the amygdala (fear center) and enhancing learning/emotional control areas; eight weeks of mindfulness practice can ease these centers [5][6] - **Story Reclamation:** Narratives shape the brain; rewriting neural code through practices like compassion-based meditation can rewire empathy circuits, turning wounds into wisdom [8][9][11] - **Values-Based Action:** Aligning actions with core values reduces decision fatigue by 75% and increases life satisfaction by 50%, even under pressure [12] Practical Application - Alternate nostril breathing is suggested as a foundational practice, along with affirmations, to integrate into daily life, especially during breakdowns [15][16][17][18][19]