How old is too old to rejuvenate? At 66, Howard Chua-Eoan decided to get healthy again. https://t.co/iYXvzAJgnX ...

A study of more than 2,300 middle-aged men in Finland found that frequent sauna use was linked to a significantly lower risk of several serious conditions. But it is too soon to draw robust conclusions, and data from other groups is limited https://t.co/wMWW5ov8i5 ...

Diet Culture Impact - The diet culture, prevalent since the 1990s, equates health with a specific body image, pushing individuals to conform regardless of genetic or circumstantial differences [1] - This culture often leads to unhealthy behaviors, with individuals experiencing shame and guilt when deviating from strict diet rules [1] - The pursuit of an "optimum health" ideal can result in extreme measures like detoxes and restrictive diets, perpetuating a cycle of unsustainable habits [1] Shifting Perspectives on Health - The industry is recognizing that willpower alone is insufficient for achieving long-term health, emphasizing the importance of self-efficacy [1] - Motivation should stem from internal desires for improved health and well-being, rather than external pressures or quick-fix transformations [1] - Personalized goals, tailored to individual preferences and circumstances, are more sustainable than generic, one-size-fits-all approaches [1] Sustainable Health Practices - Rigid diet and exercise plans often fail in the long term due to their restrictive nature, creating a disconnect between individuals and their bodies [1] - Reconnecting with one's body, understanding its needs, and responding with self-compassion are crucial for maintaining healthy habits [1] - Cultivating a supportive environment that encourages health through love and appreciation, rather than comparison and pressure, is essential [1]

Spoon for spoon, they are much more healthy than some of the alternatives championed by their critics, not least butter, lard and beef tallow https://t.co/uFkny16a19 ...

Health Impact - Over half of Americans' daily calorie intake comes from highly processed foods [1] - Even small reductions in ultraprocessed food consumption can benefit health [1]

A study of more than 2,300 middle-aged men in Finland found that frequent sauna use was linked to a significantly lower risk of several serious conditions. But it is too soon to draw robust conclusions, and data from other groups is limited https://t.co/VkkN0SEehe ...

Health Impact - Researchers suggest that even small reductions in the consumption of ultraprocessed foods, which account for over 50% of Americans' daily caloric intake, can lead to health benefits [1] Dietary Habits - The report focuses on rethinking and reducing the habit of consuming ultraprocessed foods [1]

A study of more than 2,300 middle-aged men in Finland found that frequent sauna use was linked to a significantly lower risk of several serious conditions. But it is too soon to draw robust conclusions, and data from other groups is limited https://t.co/Q4cCmFMeZg ...

Health Impact - Researchers suggest that even small reductions in the consumption of ultraprocessed foods can benefit health, given that highly processed foods account for over 50% of Americans' daily calorie intake [1] Dietary Habits - The report focuses on rethinking and reducing the habit of consuming ultraprocessed foods [1]

Health & Wellness - Frequent sauna use was linked to a significantly lower risk of several serious conditions in a study of more than 2,300 middle-aged men in Finland [1] - The industry emphasizes that it is too soon to draw robust conclusions regarding the health benefits of sauna use [1] - Data from other groups regarding the health benefits of sauna use is limited [1]