Core Message - The speech emphasizes the human tendency towards negativity bias, where individuals focus more on negative stimuli than positive ones, potentially leading to anxiety, depression, and disconnection [2] - The speaker introduces the "turn technique" as a method to recalibrate focus, shifting from external factors to internal awareness, understanding, reimagining, and taking inspired action [3] Psychological Insights - Psychologists Paul Rosen and Edward Roysman identified negativity bias, suggesting humans are wired to prioritize negative stimuli for survival [2] - Victor Frankl's experiences in concentration camps demonstrated that focusing on a greater purpose can improve resilience [3] Practical Application - The "turn technique" involves tuning in to internal states, understanding situations deeply, reimagining desired futures, and taking inspired action to move towards them [3] - The speaker shares a personal anecdote about resolving a conflict with a friend by applying the "turn technique," emphasizing humility, curiosity, and compassion [3][4][5][6] Call to Action - The speech encourages individuals to shift their focus from the "2% that sucks" to the "98% that's amazing," advocating for turning towards each other and creating a better future [2][7]

[Music] [Applause] I remember the moment the door swung open and I saw 25 kids stir me up and down. I was six years old and I did what I knew best. I hid behind two large trees, my father's legs.We had just moved from Germany to Portugal to Lagos, my family's hometown. And my mother gently assured me, "Darling, don't worry. In Portugal, all the kids are just like you." What does that even mean when you're six. Sure, I spoke Portuguese. Sure, I look Portuguese.I still do. Brown eyes, brown hair, but the way ...

Close your eyes just a moment and picture your favorite childhood dish. The one made by your parents or grandparents. Can you remember the smell, the taste.How does it make you feel. What memories come flooding back. Now open your eyes.Is your favorite dish the same as the person next to you. Probably not. And even if it is, the taste itself will be different.However, the memories that meals evoke will be similar. For me, that dish is cot. Eating a bowl of cido instantly transferred me back to my childhood, ...

First Impressions & Stereotypes - First impressions are formed rapidly, potentially in as little as 0.1 seconds, and can lead to assumptions [3] - Stereotypes are harmful assumptions based on a single characteristic, fueled by "isms" like racism, sexism, and classism [6][10] - Stereotypes can negatively impact individuals through stereotype threat, where the fear of confirming a negative stereotype can hinder performance [19] Societal Impact & Change - Stereotypes are prevalent in media, influencing perceptions from a young age [12][14][16] - Combating stereotypes requires empathy, compassion, and recognizing individuals as unique rather than representatives of a group [25] - Younger generations are challenging traditional notions of professionalism and embracing individualism [23][24] The Speaker's Perspective - The speaker's choice of attire (blazer and skirt) is a deliberate statement about professionalism and challenging stereotypes [1][20] - The speaker advocates for speaking out against "isms" and challenging stereotypes [8][9]

Hello everyone. A very good morning to you all. I'm Anu Suraj. I'm a trauma informed therapist and I'm an advocate for child rights and safety and I'm also a child right and safety educator for the past 13 years. Today I would like you all to reflect on something. I would like to put a question forward. What if every child in this world was given a chance to speak their truth? How will the world look like? Imagine yourself as a child trapped in silence, unable to speak out about the abuse that has been sile ...

Personal Growth & Self-Discovery - The speaker initially pursued a law career, driven by aspirations of corporate success, but later shifted to mass communication due to unforeseen circumstances [1] - The speaker overcame stage fright through acting, discovering a passion for performance and directing [1][2] - The speaker's initial commercial debut faced skepticism, but family support led to a positive experience and recognition [2] - The speaker emphasizes the importance of self-appreciation and encouragement in achieving goals [2] - The speaker highlights the value of empathy gained through acting, enabling understanding of diverse perspectives and emotional struggles [3] Inclusivity & Recognition - The speaker addresses the feeling of invisibility and not belonging, emphasizing the importance of inclusion [1] - The speaker's success in directing and acting in a play that won seven awards marked a turning point, solidifying their career path [2] - The speaker values the recognition and appreciation received, even from a small group of supporters, believing it paves the way for broader acceptance [2] - The speaker advocates for acting on inclusion rather than just talking about it, leading to recognition and acknowledgement [3] - The speaker believes everyone has a story to tell and their voice matters, encouraging self-expression and impact [3]