Core Argument - Behavioral addiction is not about substance abuse, but about activities that individuals cannot stop despite negative consequences [5][6] - These behaviors, such as social media, overworking, and online shopping, are often socially acceptable and can be difficult to recognize as addictions [5][9] - Addiction is characterized by a loss of control and the inability to stop a behavior even when it causes harm [6][8] Psychological Mechanisms - The brain releases dopamine, a "feel-good hormone," in response to triggers like likes or new matches, creating a loop of cue, action, reward, and repeat [10] - Digital platforms are designed to be addictive through features like infinite scrolls, one-click buys, and push notifications [11] - Addictive behaviors can mask underlying issues such as loneliness, insecurities, fear, and trauma [12] Identifying Problematic Behavior - Individuals should assess if they no longer enjoy the behavior, if it causes anxiety or frustration when they cannot engage in it, and if it affects their sleep, relationships, or finances [13] - Hiding the time and money spent on these behaviors and using them to numb oneself are also indicators of a problem [14] Societal Impact - Society often rewards obsessive behavior, such as teenagers spending excessive time on video creation or managers working late, without questioning it [15] - Balance and moderation are not typically promoted or celebrated, leading to a cycle of scrolling, hustling, chasing, and checking [16] Recovery and Awareness - Recovery from addiction does not mean complete abstinence but rather consciously choosing to engage in behaviors rather than being subconsciously dragged into them [17] - The goal is freedom and awareness, recognizing that one's worth is not measured by productivity, likes, or relationship status but by the ability to choose what serves them best [19]

Anytime we watch pornography, masturbate and get sexual stimulation, our negative emotions like fear and anxiety, that part of your brain just gets suppressed. And this is where people get into a lot of trouble because suppressed emotions just grow over time. So the more guilty I become, the more of a loser I become, the harder it is to date, the worse I feel about myself, the more I fall into pornography.So this becomes a neurological cycle. But here's the real problem. All addictions are on the rise.And t ...

It starts with just one cup. One cup. A cup of warmth. A cup of comfort. A cup to push the edges of exhaustion back for just a little while longer.A cup that promises comfort, energy, clarity, and productivity. The very things you need to get through the day. One cup doesn't seem like much.One cup feels harmless, maybe even necessary. But what happens when one cup turns into two or three or five. What happens when the chase of energy slowly becomes an unbreakable cycle.Caffeine is the world's most widely co ...

[Music] Regardless of whether or not you're using AI, AI is using you. A couple of years ago, scientists in Montreal did an experiment on addiction by giving rats access to sugar water. Their study showed that rats spent the most time invested in tracking down that sugar water when access to it was random and intermittent.Now, I want you to think back to a time that you were scrolling on your phone for just a little too long. After scrolling through junk for an hour or more, boom, they hit you with a video ...

[Applause] All right, just to start things out really quickly, let me put you in a hypothetical situation. If you fall down in a 100 ft deep hole, would you rather just stay down there or climb back up. If you have no tools or resources, would you rather stay down there or climb back up.Realistically, it'd be easier not not to climb. I mean, what is the point of climbing when you know that eventually you might just fall back down to the bottom again. But what you, my fellow novice whole climbers, need to kn ...

[Musique] Bonjour, je m'appelle Maxime Muska, j'ai 37 ans et il y a 10 ans, on m'a invité pour la première fois à participer à un TDX et après avoir lu le mail, j'ai pas hésité une seule seconde avant de refuser l'invitation et Je voudrais commencer en vous lisant ce mail que j'ai retrouvé parce que dedans il y a une petite présentation de moi qui est encore à propos. Donc comme ça, ça vous permettra d'en apprendre un peu plus sur moi. C'est parti.Bon, je fais juste la présentation. Votre audace qui fait l' ...