Personal Transformation & Well-being - Individual experienced depression in 2012, leading to a six-month leave from work [3] - Gratitude and positivity, along with support from family and friends, were crucial in overcoming depression [5][7] - Individual trained their inner dialogue like an "inner Chad GPT" using gratitude and positive thoughts [9][10] - Practicing gratitude releases neurotransmitters, promoting a more positive life [14][15] Workplace & Community Impact - Individual created a daily email with positive thoughts, reaching thousands globally within the organization [12] - The daily dose of positivity has created a ripple effect, with recipients forwarding it to their teams, families, and loved ones [12] - Individual's transformation has attracted like-minded people, forming a supportive inner circle at home and work [13] Personal Development & Communication - Public speaking was once an unattainable dream due to stuttering, but music provided joy and happiness [16] - Individual overcame fear of failure, anxiety, and negative emotions in the last decade [17] - The mind is the longest relationship one will ever have, emphasizing the importance of nurturing it with gratitude and positivity [18]

Core Message - The speech emphasizes that happiness is not a future goal to be achieved, but a present state to be cultivated [3][4][6] - It encourages a shift from seeking external validation to finding inner peace and self-acceptance [8] - The speaker shares a personal experience of burnout and rediscovering joy by prioritizing well-being [10][12][16] Societal Impact & Well-being - Society often conditions individuals to believe happiness is earned, leading to a constant pursuit of more [4] - Prioritizing the present moment is essential for a meaningful life, as the past is a memory and the future is uncertain [7] - High levels of stress and exhaustion are reported in some affluent nations despite economic success [19] Practical Advice - Find joy in current activities or pursue activities that bring joy [21] - When feeling lost, reflect on whether one is living in a way that would make their future self proud and happier [21] - Embrace challenges as opportunities for growth, similar to how darkness allows one to appreciate the sunshine [22] Perspective - The odds of being born as a human are estimated to be about one in 400 trillion, highlighting the incredible nature of existence [18] - Happiness is not a destination but a way of traveling, implying it's a continuous journey rather than a final point [24]

[music] So, my name is Rafiat. I'm uh I run an organization called Footsteps. I am a social entrepreneur by profession. And being a social entrepreneur means being able to take risks.But this wasn't always in my plan. I actually had a life plan when I was young. So when I was young, my plan was to get good grades in school, go to a top IV league university, graduate with like a 4.0% perfect GPA, work at the UN for like 20 years, and then start my own nonprofit once I came back.But at the age of 17 in high s ...

Hello everybody. >> What. >> Uh, as we approach Veterans Day, I wanted to stop by and just say thank you for your extraordinary service to you, your family.The sacrifices that all of you made to protect our country is something that will always be honored and we are very grateful and we also happen to welcome you with a 70°ree day in DC, which doesn't always happen around here. >> That's the first time I've seen a president, former or current, greet an honor flight. And that is absolutely amazing.A commande ...

the older i get the more i realize how simple a good life really is. wake up early. lift 3x a week. walk 30 minutes a day. eat real food. drink water. sleep well. read. obsess over something that matters. spend time with loved ones. avoid drama. be grateful. you’ll already be healthier and happier than 95% of people. ...

[Applause] What if I told you your brain was like play-doh. It's soft, malleable, and everchanging. Each one of your thoughts leaves an imprint just like this.The more you repeat this thought, the deeper the imprint becomes. This is how your brain forms neural pathways. We all have good and bad days and our brain takes note of them all.Good and bad thoughts leave a mark. But the good news are these marks are reversible. You are never stuck.You can always reshape your brain. And the term for this is neuropla ...

Today I have the privilege of introducing our first speaker, Emma. Emma is a sophomore here at Pace and is also a student ambassador and a past mentor. The first time I heard Emma's speech, I was truly blown away by her storytelling and I know you will be too.To present her speech, The Little Miracle of Sa, please help me welcome to the stage Emma Alvarez. My grandparents farm in Mexico is called Elm Magro. El Magro translates to the miracle.And as a little kid going to the farm, I got to start learning fro ...

Japanese educator and author Dr. . Da Sakua has said and I quote, "Happiness is something we build for ourselves. It is not something that someone will give us." I unquote. Life is all about making choices and we are known by the choices we make.Right from choosing the right answer in the MCQs to choosing the dress to wear for a party to choosing the right friend and to choosing the right career options. We make innumerable choices in our life. If made right, these choices lead us to happiness.Then why not ...

Mental Well-being & Stress - The document highlights the prevalence of daily stress, noting that 48% of students experience it [1] - It emphasizes the power of positive thinking and prayer in shaping thoughts and ideas [2] - Prayer is described as a process that can activate brain regions associated with peace [3] - Positive affirmations are presented as an alternative for non-religious individuals, with studies showing increased efficiency in high school students who practiced them [4] Optimism & Health - Optimism is linked to better cardiovascular health, with a Harvard study indicating a 38% lower chance of cardiovascular disease in more optimistic individuals [5] - The document encourages replacing negative thoughts with positive images or words to shape reality [6] Practical Application & Gratitude - The speaker shares a personal anecdote about overcoming fear by practicing positive affirmations before delivering the TED talk [7] - The talk concludes by emphasizing the power of gratitude and simple positive affirmations in shaping one's mindset and daily life [10]

السلام عليكم ازيكم عاملين ايه الاخبار يمكن انا مبسوط جدا ان انا يعني ده حلم من احلام عمري ومن احلام حياتي ان انا اقف على تيديكس وان شاء الله نتقابل في تيديكس انترناشنال ان شاء الله يعني دي منصه دايما انا اخدت في حياتي كلها ان حياتنا بتبتدي ستيب باي ستيب وبنطلعها واحده واحده تمام اولا اسلام الدريني معانا انا عندي 35 سنه انا ما دخلتش مدرسه نهائيا يمكن دي حاجه يعني قلت مش هعلنها لاي حد غير على تيديكل [موسيقى] [تصفيق] يعني انا طبعا مربوب شويه عشان اول لسه داخل حالا من الباب فيعني مبسوط جدا بيكم طبعا ما دخلش مدر ...