She was doing everything right. She had the smoothies, the supplements, the steps, even the workout gear. And still she felt awful.Her brain was foggy. Her mood was all over the place. She cried at the drop of a hat.And she was exhausted. the type though of exhaustion that a good night's sleep just can't touch. On the outside, she looked like a wellness success story, but inside she felt like she was falling apart.And then she said it the line that I've heard more times than I can count. Maybe I'm just not ...

Health & Wellness - Strength training improves mobility, confidence, and self-sufficiency in older adults [9] - Strength training can improve memory, boost blood flow, and help fight dementia and Alzheimer's [9] - A study showed that strength training twice a week for 6 months reversed mild cognitive decline in senior citizens [11][12] - Strength training can replace the physical activity found in blue zones, such as gardening and farming [7] - Blue zones, regions where people commonly live to be between 80 and 100 years old, have 50% lower heart disease rates [5][7] Aging & Longevity - 165% of senior citizens aged 65 and older in America need physical help with daily activities [4] - National Geographic study in 2018 showed that people in blue zones live up to 97% of their lives free of disabilities [7] - A Canadian Longitudinal Study on Aging in 2018 involving 9100 people aged 60 and older showed that strength training at least three times a week for over 9 months resulted in 17% better balance, 32% better mobility, 58% lower odds of high body fat, 34% improved self-perceived health, and 26% greater likelihood of perceiving themselves as aging healthy [8] Time Perception & Experience - New experiences make time feel slower and more abundant [19] - Routine can make life feel mundane, so it's important to make new experiences [20] - Strength training can provide new experiences on a weekly basis, such as hitting a personal best or mastering a new technique [22][23]

Bangalore has a good claim to be India’s most pleasant city. But there is also no escaping the place’s failings https://t.co/KxXEykaV77 ...

[Music] So, I'll start with a show of hands. How many of you out in the crowd are actually excited to get old. So, like I thought, that's not many of you.A lot of people will say they're not excited to get old or even that they don't want to get old. And to that, I always ask, what's the other option. Right.Because we're not going to stay the same age and we're certainly not getting getting any younger. So, if we're not getting older, then we're right. And I can't imagine that all of you out in the crowd th ...

No disrespect to the rest of Asia, but Singapore is the greatest country in Asia.- Insanely clean- beautiful technology- some of the BEST and DIVERSE range of food this side of the planet- Incredible public transportation, VERY efficient to get around- The NICEST and MOST engaging humans- consistent and temperate climateThere is FEW places better.Clemente (@Chilearmy123):No disrespect but Singapore is alongside Dubai for the worst places I’ve visited in my life- Terrible traffic everywhere- Insanely expensi ...

Discover the best places to be a digital nomad in 2025. From Spain to France, new data from Global Citizen Solutions highlights the countries offering the best digital nomad visas and quality of life. (Photo: Getty Images) https://t.co/uFCa3p2IsG https://t.co/V09YaO7GPf ...

Rankings & Ratings - The report discusses the best places to live in the world, as rated by expats [1] Industry Focus - The report is relevant to the relocation and global mobility industry, providing insights for individuals and companies considering international assignments [1]

Retirement Planning - The report ranks the best places to retire in the U S with a high quality of life and a low cost of living [1] - The report focuses on affordable places to retire [1]

Retirement Planning - A new report ranks the best places to retire in the U S with a high quality of life and a low cost of living [1] Location - Report identifies affordable places to retire in the U S [1]

Looking for the most affordable places to retire? A new report ranks the best places to retire in the U.S. with a high quality of life and a low cost of living. (Photo: Dan Reynolds Photography via Getty Images) https://t.co/KWpZy9rBeT https://t.co/WC92JBaYMp ...