व्हाई कांट आई स्लीप ऑन टाइम. हाउ डू आई शट माय ब्रेन ऑफ व्हेन इट जस्ट वोंट स्टॉप थिंकिंग एंड हाउ डू आई स्टॉप ओवरथिंकिंग. लेट्स बिगेन। आई वांट यू टू टेक अ स्माल जर्नी विद मी नॉट आउटसाइड, बट इनटू योर ओन माइंड. व्हाइल द वर्ल्ड टेल्स अस टू थिंक आउटसाइड द बॉक्स, आय एम हियर टू आस्क। व्हिच थॉट शुड वी इवन लेट इंटू द बॉक्स.लेट मि टेल यू समथिंग इम्पोर्टेन्ट। ओवरथिंकिंग इज़ नॉट अ वीकनेस। इट इज़ समथिंग समवन इज़ युजुअली ट्राइंग वे टू हार्ड, वे टू लॉन्ग, टू फील सेफ। इन आवर वर्ल्ड डैट डिडट्ट ऑलवेज फील सेफ। हंड्रेड्स ऑफ माइंड् ...

Core Concept: Embodied Psychology - Embodied psychology integrates understanding of the brain, gut, family origin, and heart to achieve wholeness [21][22] - The industry emphasizes the importance of listening to the body's story to understand oneself and others, promoting presence as a gift [19][20][21] - The industry suggests that exploring dismissed or unexamined aspects of the body is crucial for living a fully embodied life [22] Brain and Regulation - The industry notes that the orbital frontal cortex, located behind the eyes, is where feelings and preferences are held [1] - Regulation, or calming oneself, is essential and is influenced by early satiation experiences [2] - Satiation experiences impact whether individuals demand external satiation or can self-regulate [2] Heart and Storytelling - Narrative psychology, or story work, involves articulating needs and telling one's story well [2] - The industry recognizes that themes in stories reveal deeper patterns [2] - Scars are viewed as invitations to intimacy, representing survival of near-death experiences [2][3][4] Gut and Trauma - The gut is considered the second brain, housing serotonin and other neurotransmitters [5] - The industry acknowledges that death is a part of the life cycle, and trauma clients often struggle with stories of death, divorce, abuse, and harm [6][7] - Invisible scars from trauma or abuse impact vulnerable passageways like the throat and vaginal canal [11][12] Creativity and Rootedness - The female reproductive system's lifespan (adolescence, reproduction, senescence) and the male's ability to create sperm every 15 minutes highlight the expansive nature of creativity [13] - True embodiment requires being rooted and grounded in one's body and origins [15] - The industry emphasizes that every part of the body tells a story, and hearing it is essential [19]

Hello everyone. A very good morning to you all. I'm Anu Suraj. I'm a trauma informed therapist and I'm an advocate for child rights and safety and I'm also a child right and safety educator for the past 13 years. Today I would like you all to reflect on something. I would like to put a question forward. What if every child in this world was given a chance to speak their truth? How will the world look like? Imagine yourself as a child trapped in silence, unable to speak out about the abuse that has been sile ...