Migué de México a este país con mi mamá y con mis dos hermanos menores a la edad de 16 años. No sabía inglés, no sabía las reglas de este país, no sabía dónde íbamos a vivir o cómo íbamos a sobrevivir sin nuestra familia y amigos. En esta migración perdí acceso a mi abuela, a mis primos, amigos, a mi comida favorita.Tenía tanto miedo, miedo de hablar inglés, miedo a mi acento, miedo a ser diferente, miedo a ser criticada por rechazarla. Como la hija mayor, fingí estar bien. Lo único que sabía era que teníam ...

Core Argument - The speech emphasizes building self-esteem through consistent, small actions ("esteemable acts") to overcome negative self-perception and achieve an "unstoppable" mindset [6][13][16] - It advocates for confronting difficult emotions ("sitting in it") rather than avoiding them, as a means of repairing self-esteem and fostering resilience [21][23] Psychological Insights - Trauma can cause individuals to relive past experiences, impacting their present state [5] - Low self-esteem is linked to increased rates of depression, anxiety, and self-destructive behaviors [10] - Negative self-criticism is prevalent, with an estimated 70% of women and 50% of men criticizing their bodies daily, and 50% struggling with impostor syndrome [15] Practical Strategies - Committing to small, esteemable acts daily, such as making one's bed or showing kindness to others, can challenge negative narratives and build self-esteem [13][14][16] - Acknowledging and processing difficult emotions, rather than avoiding them, is crucial for repairing self-esteem and developing resilience [22][23]

[Music] [Music] Six bombs at 6 a.m. They changed my life forever. The sound isn't like the movies. It's a a rumble that starts in your chest, travels through your bones, stops your heart. Your body knows before your mind does. This is real danger. That rumble in your chest. You know that feeling. Maybe it's when you got the phone call that changed everything. Maybe it's when you realize your world was about to fall apart. Your body knew before your mind did. But those bombs didn't break me. They revealed me ...

[Applause] I told you that the very experiences that breaks us are some of those things that could forge us into strong people. So by show of hand, who here has experienced one form of trauma or the other. Really.Okay. So probably at the end of my TED talk, you would realize that you have gone through one form of trauma or the other. I'll tell you a story.So, there was this girl, a typical daddy's girl, had everything going for her, typical daddy's princess. And then COVID hit. And then she had to spend two ...

On January 17th, 2007, I was a geeky 13-year-old sitting in the passenger seat of a police car. I was being escorted from my school to the detective's office. I remember being terrified that I'd be placed in the back seat.My mother had many times recounted to me the horrors of the backseat of a police car, the hard plastic seats and the stench of vomit. I was afraid that I had done something wrong for turning in my sexually abusive father. But thankfully, the kind officer let me ride shotgun and gave me a t ...

Core Argument - The industry suggests that mental breakdowns, while distressing, can be transformative opportunities for introspection and personal growth [5][6] - The industry emphasizes that mental breakdowns are not solely caused by emotional avoidance, but rather by the response to unmet emotional needs [6] - The industry highlights the importance of self-exploration and confronting deep-seated fears as key to breakthroughs [31] Psychological Dimensions - The industry acknowledges that mental breakdowns manifest differently based on individual context and sociocultural norms [8][9] - The industry notes that introspection can lead to a re-evaluation of self-worth and challenge previously held beliefs [22][23] - The industry references theories suggesting mental breakdowns may be linked to a fragmentation of the self and a disconnect from conscious awareness [25][28] Therapeutic Approaches - The industry recognizes the potential benefits of therapy, medication, and hospitalization, especially in cases of harm [31] - The industry advocates for individuals to actively engage in self-reflection and challenge their own preconceived notions [30][34]

[Music] Let me tell you a story. It's got drama, trauma, and plot twists worthy of any Netflix series. Except this doesn't come with a pause button or a skip button.This is real. It's a story of a girl born into abandonment. The woman who birthed her passed away the day she was born.The man who brought her into this world chose to leave her behind. But someone else chose her. The girl's maternal grandparents along with their daughter and son-in-law who had just become parents themselves.Hence they said yes ...

Core Argument - The presentation centers on the idea that trauma is not solely defined by the event itself, but by the meaning individuals ascribe to their experiences [6][8] - The speaker advocates for understanding and processing childhood experiences, emphasizing that unresolved emotional needs can impact future relationships and life choices [7] - The presentation highlights the importance of acknowledging and addressing one's inner child and past traumas to facilitate conscious parenting and personal healing [12][13] Research & Findings - Research indicates that individuals who initially expressed reluctance towards parenting, after intervention, showed a shift towards embracing parenthood [11] - The study suggests that individuals often operate in "survival mode," influenced by past experiences, and that integrating these experiences is crucial for personal growth [11] - The speaker's work involves understanding the impact of trauma on individuals and promoting a cautious approach to using the term "trauma" [10] Systemic Perspective - The presentation emphasizes the significance of family, social, and cultural systems in the context of trauma [9] - The speaker underscores the necessity of addressing one's inner child and past traumas, not as an option, but as a requirement for personal well-being [12] - The presentation encourages self-compassion and acceptance of one's present self, rather than dwelling on past experiences [17]

there. Dozens of parents were rushing to the scene praying their children were safe. One of those parents, Vincent Franqu, got a call no parent wants to hear that there was a mass shooting at his 11-year-old daughter's school.He rushed down to the school where thankfully he was reunited with his daughter, Chloe. Vincent, thank you so much for joining Top Story tonight. You just heard that interview there.We got the perspective of the students inside the church. in in some ways what parents are going through ...

Community Awareness & Law Enforcement Collaboration - Encourages communities to report suspicious behavior or concerning statements, including suicidal tendencies or acts of violence, observed on social media or among co-workers [5] - Emphasizes the importance of informing law enforcement about potential threats, even if uncertain, allowing them to filter information and potentially prevent tragedies [4] - Suggests family members or school staff reach out to local law enforcement or school resource officers with concerns about individuals expressing violent thoughts or having access to weapons [7][8] - Highlights the role of professional counselors and school social workers in monitoring and intervening in concerning situations [9] Impact of Tragedy & Community Response - Acknowledges the trauma inflicted upon students and the grief experienced by the Minneapolis community following the school shooting, where two children, ages 8 and 10, lost their lives [12][13] - Commends the first responders, including Minneapolis police officers and mutual aid agencies, as well as the medical teams at Children's Hospital and HCMC, for their efforts in responding to the tragedy [15][16] - Highlights the resilient spirit of the Minneapolis community and their ability to support each other in times of crisis [15] Context of Recent Events in Minnesota - References the recent loss of political figures in Minnesota due to violence, adding to the existing pain and grief in the state [13][14] - Mentions the George Floyd murder and subsequent backlash against police as part of the context of recent difficult events in Minneapolis [11]