What if I told you that you are actively participating in a complex engaging activity anxiety that is constantly we as a society are now able to consume any piece of information, news or content instantly and effortlessly. Research shows us that the average Gen Z social media user spends around 9 hours of screen time daily. So what's the outcome of this currently.I came across this visualization that really got me thinking about what the costs of social media are. The circle on this screen represents the ti ...

Well, it's so nice to see you. I'm coming out here today because I want to change your life. And I really want to change your life, but I've got to figure out whether I'm assuming too much. Somebody changed my life years ago, and that's where this whole thing came from. I think if there's one purpose of my life besides raising my kids, it's this. All I want to do is help people see this thing that I didn't see the first 13 years of my life. The first 13 years of my life, I thought I was a worthless piece of ...

There are moments which mark your life. Moments when you realize nothing will ever be the same. And time is divided into two parts.Before this and after this. Sometimes you can feel such a moment coming. And that's the test.Or so I tell myself. I tell myself that at times like that, strong people keep moving forward anyway, no matter what they're going to find. Hi, I've been told that there's a handful of you here who were told that I was going to be giving a speech about the most expensive haircut I ever r ...

قبل كم سنه فقدت شخص عزيز علي بديت وراها افكر هوايه افكر وافكر 24 ساعه صار عندي خوف بديت احس هذا ياثر على صحتي صرت اتعب طول اليوم صار عندي شد عضلي رح الطبيب قال لي عندك شيء اسمه انكزايتي شنو يقصد؟ رحت بحثت حتى اقدر افهم نفسي اكثر لقيت معلومه غريبه اول مره اقراها هاي المعلومه تقول انه داخلنا اكو ثلاث اشخاص شخص اناني يعبر عن رغباته باي طريقه ممكنه شخص ملتزم بالقوانين الدين والاخلاق والشخص الثالث اللي هو يحاول يلقى الحل الامثل ويوازن بيناتهم الشخص الاول هو الاد او الهو الشخص الثاني هو السوبر ايجو او الانا العلي ...

Oh yes, I remember. Now I have to I have to give you guys a trigger warning for this one. Uh this talk does contain notes of suicide, depression, more severe things.That's why it was so important to bring it up. I'm like, why am I not remembering. Yeah.So if anyone is uncomfortable with any of that, you can take a step out now. Okay, really good. Okay, so yes, um this is not a very light topic.So afterwards we are going to talk about it, but I think it's one that's very important. Uh so give it up for me El ...

想象一位深受焦虑障碍困扰的来访者，咨询师可能会用这样的表述引导："让我们一起探索当你感到心 跳加速时，身体里那个'危险警报器'是如何被误触发的。"短短一句话，却蕴含着多重心理学原理。 它首先通过认知重构，将生理反应—心跳加速，重新定义为心理机制，危险警报器的误判，巧妙削弱了 症状带来的威胁感，让来访者不再对自身反应感到恐惧和无助； 其次，借助"警报器"这一隐喻，将抽象的情绪具象化，为来访者搭建起理解和管理情绪的桥梁，帮助他 们在混沌的情绪中找到抓手； 这样的表述还为后续的行为实验埋下伏笔，咨询师可能会据此布置"记录触发场景"的作业，将语言层面 的干预切实转化为可操作的改变。 （原标题：别被伪专业建议误导！精准干预与大众科普中间有边有界） 在心理健康领域，我们常常会遇到两种截然不同的语言体系：心理咨询师与来访者对话时的专业用语， 以及各类科普文章、媒体报道中面向大众的表述。这两种语言就像同一枚硬币的两面，虽同属心理学科 普范畴，却有着天壤之别的功能与使命，背后隐藏着深刻的专业逻辑与传播智慧。 心理咨询中的语言，堪称"靶向干预"的精准工具，严格遵循"症状-机制-干预"的医学模型。 就像网络上曾流行的"治愈"建议： ...

[Applause] All right, just to start things out really quickly, let me put you in a hypothetical situation. If you fall down in a 100 ft deep hole, would you rather just stay down there or climb back up. If you have no tools or resources, would you rather stay down there or climb back up.Realistically, it'd be easier not not to climb. I mean, what is the point of climbing when you know that eventually you might just fall back down to the bottom again. But what you, my fellow novice whole climbers, need to kn ...

[Music] You are not crazy. Well, let's start by saying that this is a life. Maybe not completely, but at least partially.And for that, I would talk about myself in the beginning. Sometimes I question if I'm crazy. More like I always question if I'm crazy.The reasons deferred over time. I used to question if I'm crazy because I fear mannequins. Then I started to question if I'm crazy because I'm scared of aliens abducting me, putting me in a small room where I suffocate when no one noticing or because I just ...

[Applause] When you hear the word quitter, what's the first thing that comes to your mind. I bet it's something negative like loser, failure, coward, lazy, or irresponsibility. For example, they are rage quitters.They are people who get frustrated when things like video games are not going well and quit halfway. Wait, why does this sound familiar to me. Speaking of video games, there is an award gaming winning game called Ghost of Tsushima.If you're a gamer, you might have heard of it. The story is based on ...

We all wear a mask. Some of us just wear so many we forget our real face. Let me show you mine.Who is it. Come in. Hey, Mommy's Princess.Yes, you can get a snack. Close mommy door behind you. Glow is not just another girls organization.We are the organization. So, if we're really going to make the impact that we say we're making, there must be measurements. You let me know when it's done.Yes, bae. No, I do not know where your glasses are. I'll be done in a minute, baby.Just like the different masks you've j ...