Once upon a time, there lived a girl in a crystal glass ball. On the outside, people thought she had it all figured out. Good grades, clear goals, tons of fun hobbies, and love for her friends and family.But what they didn't see was the coldness and fear that lay inside the ball. Every time she made a mistake, the glass cracked just a little. a hairline fracture no one else could see but her.But even with the fractures, she still stepped out into the world. Traveling across continents, from buzzing capitals ...

Mental Health Awareness - Mental health struggles are often hidden behind a smile [3] - The World Health Organization indicates that over 280 million people globally suffer from depression and anxiety [3] - Depression can manifest as an absence of feeling, numbness, and a lack of joy [5] - Anxiety can present as physical symptoms like sweaty palms, nausea, and chest tightness [7] Impact on Specific Groups - The World Health Organization reports that one in seven teenagers globally are diagnosed with a mental disorder [8] - Adolescence is characterized by competition, comparison, and expectations, leading to academic pressure and cyberbullying [8][10] - Older adults may experience mental health issues due to grief, chronic illness, feeling invisible, or retirement [13][14] Social Media and Society - Social media is linked with loneliness, poor sleep, and depression due to comparison and the pursuit of perfection [16] - Society's judgment can hinder healing, and prioritizing it over well-being can lead to an illusion [20] - Generational, parental, and societal traumas contribute to mental health struggles [21][23][25] Solutions and Recommendations - Therapy, including cognitive behavioral therapy and art therapy, can help reframe destructive thoughts and add color to emotions [31][32] - Mindfulness, journaling, sleep, nutrition, and exercise are essential for reducing anxiety and depression [33][35] - Vulnerability is a strength, and accepting that one is not okay is a step towards healing and humanity [36][37]

Japanese educator and author Dr. . Da Sakua has said and I quote, "Happiness is something we build for ourselves. It is not something that someone will give us." I unquote. Life is all about making choices and we are known by the choices we make.Right from choosing the right answer in the MCQs to choosing the dress to wear for a party to choosing the right friend and to choosing the right career options. We make innumerable choices in our life. If made right, these choices lead us to happiness.Then why not ...

True or false. You, Brian Johnson, the man sitting across from me, one day, at some point, as of yet undefined in the future, you will die. False.Sold Venmo for $800 million. Has spent a fortune on a quest to stay young forever. Don't die is the general theme of what we're trying to do.It's humanity's only objective. None of us live forever except Brian Johnson. Ladies and gentlemen, please welcome Brian Johnson.Hi guys. Okay, everybody stand up. Okay, what you're going to do is you're going to choose your ...

After 738 days, the 20 living hostages are back home with their families today. Here was hostage Yseph and his father. [Music] I love [Music] joining us now, Yseph's best friend, Daniel Sharabi. Daniel, thank you for joining us.Hi, how are you guys. Good evening. You tell me how you're doing.Uh, too much too much news, too much things. Uh, too much good news. Thanks God.Finally. Have you spoken to your friend. Uh, for a for a few seconds.Uh, we was on a FaceTime uh talking and chatting. He was shocked. He d ...

First of all, I genuinely think they chose the wrong person for this TED talk. I believe they fumbled this casting. I'm so confused right now. But before I tell you guys why, hi everyone. My name is Anola and I'm a 23-year-old painter, content creator, and perpetual sad person. I've Oh, I've never publicly stated this before, but uh I got diagnosed with depression when I was 18. I'm off meds now, but sometimes I still get a cute little mental breakdown every now and then, and I get sad every few hours. This ...

Self-Perception & Empowerment - The speech addresses the pervasive issue of self-criticism among women, with 97% experiencing negative body thoughts [1][12] - It advocates for a shift in mindset, encouraging women to become their own "best cheerleaders" and believe in their self-worth [1][2][10][12] - The core message is "Enough is enough," urging women to reject self-doubt and embrace their potential [1][2][8][11] Overcoming Adversity - The speech highlights the stories of Oprah Winfrey and Clara Hughes, who overcame significant personal challenges to achieve success and inspire others [1][2] - It emphasizes the importance of speaking openly about struggles, as demonstrated by Clara Hughes' experience with depression, to free oneself and others [2] - The speaker shares a personal experience of overcoming a cancer diagnosis, illustrating the power of a positive mindset and self-belief [7][9] Career & Personal Growth - The speaker's career journey, spanning nursing, teaching, and sports marketing, demonstrates the potential for reinvention and pursuing different passions [3][4][5] - The speech encourages individuals to confront self-doubt and take risks in their careers and lives [4][6][10] - It concludes with a call to action, urging the audience to challenge negative self-perceptions and support others in doing the same [11][12]

Self-Discovery and Personal Growth - The speech emphasizes the importance of self-discovery and understanding one's own preferences and desires, moving beyond societal expectations and mandates [3][5] - It highlights the journey of personal evolution and the acceptance of change as a sign of growth and strength [3] - The narrative suggests that societal pressures and the desire for acceptance can lead individuals to create boundaries and suppress aspects of themselves [2] - The speech advocates for drawing boundaries with a "pencil" rather than a "permanent marker," allowing for flexibility and change [5] Relationships and Social Connections - The speech touches on how the journey of self-discovery can impact relationships, with some connections fading away as one becomes more authentic [4] - It suggests that genuine connections are formed when individuals are secure in themselves, leading to more powerful and fulfilling relationships [4] - The speaker encourages individuals to pursue their interests independently, believing that like-minded people will naturally join them [4] Mental Health and Well-being - The speech acknowledges the importance of mental health and the challenges individuals face in understanding their own needs and desires [2][4] - It shares a personal experience of overcoming a health challenge (cancer diagnosis) and the subsequent journey of self-discovery and recovery [4] - The speaker emphasizes the need for self-reflection and spending time alone to understand oneself better [4][5]

Core Argument - The core message is that singing, often perceived as a talent-based activity, is actually a powerful tool for mental and emotional well-being, accessible and beneficial to everyone [21][24] - The speaker advocates for embracing imperfect, authentic singing as a means of self-expression and emotional regulation, rather than striving for perfection [25][26] Emotional and Psychological Impact - Fear and self-doubt can inhibit natural vocal expression, turning a creative outlet into a source of anxiety [2][3] - The act of singing can foster self-acceptance, self-awareness, and self-love, leading to a sense of wholeness [12][20] - Addressing emotional vulnerabilities and mental health issues is crucial for unlocking vocal potential and promoting personal growth [15][16] Scientific Basis - Singing stimulates the vagus nerve, a key component of the body's nervous system, promoting relaxation and emotional regulation [22][23] - Vagus nerve stimulation through singing can help individuals move out of "fight or flight" mode and into a state of calm and safety [23] Practical Application - Singing can be incorporated into daily life as a form of mental health hygiene, similar to journaling, meditation, and exercise [24] - Voice teachers can integrate emotional and psychological support into their teaching methods to address underlying issues affecting vocal performance [15][16]

i don't know who needs to hear thisbut the best thing you can do right now is take a breakshut it all down: laptops, mobile phones, social media, etcresist the urge to revenge trade, to open new leverage positions, or to try to make it all back immediatelytoday's liquidation event is the biggest altcoin liquidation event i've ever seen in my time in cryptoa lot of altcoins crashed 70 - 80% in minutes, most exchanges weren't working, stop losses didn't work for many, and many reported their buy orders weren' ...