I need you right now. Me for what. My big sister needed me.I was 17 and she was 20. You know, Katie told me she needed me when she had brain cancer. About a year into her diagnosis, my brother and I were headed out the door to get ice cream.When she asked to go, I said yes, but this wasn't my best day as a caregiver. I slipped and I was tired and showed on my face that I was reluctant to bring her. In that moment, uh, I was balancing supporting my terminally ill sister and my own youth mental health.You kno ...

Today, I'd like to suggest how we can shift the narrative and make social media work for us rather than against our selfworth. I'd like to propose a deep question. Have you ever found yourself mindlessly scrolling on social media only to suddenly realize you feel worse about yourself.One minute you're checking notifications and the next minute you're comparing your life to someone's curated vacation photo. It's as if we're a part of an endless talent show competition where everyone is showcasing their gold ...

Hello everyone. A very good morning to you all. I'm Anu Suraj. I'm a trauma informed therapist and I'm an advocate for child rights and safety and I'm also a child right and safety educator for the past 13 years. Today I would like you all to reflect on something. I would like to put a question forward. What if every child in this world was given a chance to speak their truth? How will the world look like? Imagine yourself as a child trapped in silence, unable to speak out about the abuse that has been sile ...