Burnout & Well-being in Healthcare - Healthcare professionals often treat burnout and sleeplessness as a rite of passage, but this is neurologically damaging [2][3] - Chronic stress, fueled by the desire to be good enough, rewires brains, impacting decision-making, empathy, and self-regulation [7][8] - Sacrifices made by healthcare professionals can turn them from caregivers into casualties of their own profession [10] - Constant exposure to stress can shrink the hippocampus, impairing memory and learning [14] - Chronic lack of sleep affects cognitive function, impulse control, and problem-solving, while increasing anxiety and irritability [16] - Overconsumption of caffeine, while temporarily boosting alertness, can increase cortisol levels, exacerbating the stress cycle [16] Solutions & Recommendations - Self-care, stress management, and emotional boundaries are essential tools to protect against burnout [17] - Finding balance involves small choices, such as engaging in activities outside of work [18] - Recovery can involve activities like walking in nature, spending time with loved ones, or simply allowing the brain to reset [19] - True healing starts within, and healthcare professionals should prioritize their own well-being [21]

📣SPOTIFY PREMIUM RSS FEED | USE CODE: SPOTIFY24 https://bankless.cc/spotify-premium ------ In this deeply personal episode, Sahil Bloom joins Ryan Sean Adams to explore what it truly means to be wealthy and why so many high achievers get it wrong. After hitting burnout, Ryan stepped away from the grind to reassess his definition of success. What he found was a framework that reframed his entire life: the Five Types of Wealth. Together, they unpack why net worth alone is a poor scoreboard, how to avoid the t ...

Core Argument - Hustle culture, deeply ingrained through social and cultural identities, leads to burnout by prioritizing productivity and achievement over joy and rest [12][13] - True self-care is about preserving dignity, well-being, and humanity, not enhancing productivity [14] - Disconnecting identities from overwork and connecting them to joy and rest is crucial to unlearning hustle culture [14] Supporting Evidence & Examples - The speaker's personal experience with burnout and Graves disease illustrates the physical consequences of chronic stress and overwork [6][7][8] - A survey indicated that 84% of millennials reported experiencing burnout [7] - Motherhood is presented as an identity particularly susceptible to societal pressures leading to burnout [11][12] Proposed Solution & Actionable Steps - Individuals should identify the identity that drives their overwork and acknowledge its value [16][17] - Individuals should affirm their human need to rest and experience joy within the context of their identities [17] - Revisit the affirmation to prioritize joy and rest when feeling pressured to overwork [18]

[Musique] Bonjour, je m'appelle Maxime Muska, j'ai 37 ans et il y a 10 ans, on m'a invité pour la première fois à participer à un TDX et après avoir lu le mail, j'ai pas hésité une seule seconde avant de refuser l'invitation et Je voudrais commencer en vous lisant ce mail que j'ai retrouvé parce que dedans il y a une petite présentation de moi qui est encore à propos. Donc comme ça, ça vous permettra d'en apprendre un peu plus sur moi. C'est parti.Bon, je fais juste la présentation. Votre audace qui fait l' ...

Let me start by asking you all something. Have you at least once in your life, I know you're all very young, but at any point in your life, have you asked yourself this question? And the question is, who am I? Who am I? Sounds like a simple question, right? You see, the moment you're born, you're welcomed into a world that pretty much tells you who you are. You are enrolled into school by the time you're just 3 or 4 years old. And there are these milestones that are set on your path. And you're expected to ...