She was doing everything right. She had the smoothies, the supplements, the steps, even the workout gear. And still she felt awful.Her brain was foggy. Her mood was all over the place. She cried at the drop of a hat.And she was exhausted. the type though of exhaustion that a good night's sleep just can't touch. On the outside, she looked like a wellness success story, but inside she felt like she was falling apart.And then she said it the line that I've heard more times than I can count. Maybe I'm just not ...

Mental Health & Wellbeing - The speaker emphasizes the importance of mental health and self-awareness, highlighting personal struggles with burnout and depression [2][4][5] - The industry acknowledges the impact of negative self-talk, overwork, and unhealthy lifestyles on mental wellbeing [12] - The speaker advocates for practices like movement, reading, journaling, and spending time in nature to improve mental and physical health [13][14] - The concept of "Shinrin-yoku" (forest bathing) from Japan is presented as a national health program to calm the nervous system and improve the immune system [14][15] Personal Development & Growth - The speaker shares a personal journey of overcoming adversity through self-awareness, seeking inspiration, and adopting healthy habits [5][6][7][8] - The industry promotes learning new skills (sports, instruments, languages) for personal growth and creating new neural pathways in the brain [9][10] - The speaker suggests identifying a motivating word (e g, gratitude, zen) to stay focused during challenging times [15][16] Business & Entrepreneurship - The speaker's experience in finance and trading led to financial success but also burnout, prompting a career change to personal training and building a business to help others [3][4][8] - The beauty industry is mentioned as an example of capitalizing on insecurities, highlighting the importance of self-worth [12]

imagine this. 200 years ago, the average person didn't live past 40. Just 40.If we were sitting in 1825, how many of us would already be gone. 100 years later, we did well to live until 57. Today, life expectancy in the UK is around 82.These are extraordinary gains. We are living longer, healthier lives. Technology is transforming diagnosis and treatment.Conversations around mental health and menopause once taboo are finally entering mainstream. But something is breaking. The very foundation of our health c ...

5 Side Hustle Secrets For Busy Professionals To Avoid Burnout https://t.co/W8SljaS3cM ...

Side Hustle Opportunities - The report suggests exploring side hustles as a strategy for busy professionals to avoid burnout [1] Work-Life Balance - The article focuses on secrets for busy professionals, implying a need for better work-life balance [1]

Employee Well-being - More employers are offering paid sabbaticals to combat employee burnout [1]

So, imagine living in a room with no windows, no sunlight, no fresh air, no way to tell if it's morning or midnight. At first, you think you'll adapt. You breathe the stale air.You keep working. You keep going. You tell yourself it's fine.But after a while, something strange happens. You stop noticing. Time pass.You forget how it felt to feel motivated. You don't crash. You just fade.And that's what burnout is. After my IGCSC exams, I thought the hardest part was over. But I didn't realize how deeply burned ...

Why More Employers Offer Paid Sabbaticals To Combat Burnout https://t.co/uqkrvCxmAC ...

3 Ways Managers Can Use AI To Help Frontline Worker Burnouthttps://t.co/4lgUDuMW89 ...

RT Nick Szabo (@NickSzabo4)@MindBranches Burnout comes from getting advice from books, when 80% of the advice could have been stated in less than a chapter. ...