Employee Well-being - Burnout is more than just tiredness; it signifies frustration due to a lack of growth [1]

How To Get The Best Out Of People Without Causing Burnout At Work https://t.co/vR63IlxEDX ...

[موسيقى] السلام عليكم في ليله سبت هادئه من عام 2020 الساعه بعد منتصف الليل جاني اتصال في البدايه جهلت الاتصال ش السبب اللي خليني ارد على اتصال بعد الساعه حده بعدها بدقائق رن جوالي مره ثانيه وجهت الاتصال بعدها بدقائق رنج للمره الثالثه هالمره قررت ارد على اتصال وما كنت اعرف ان هذا الاتصال راح يغير مسار حياتي بعدها تماما الو هلا ابراهيم ابراهيم هو مدير العمليات في لبيه واللي ما يعرف لبيه لبيه هي منصه لتقديم خدمات الارشاد والجلسات النفسيه هلا ابراهيم اهلين هلا مازن مازن عندنا حاله طارئه فيه عميله اخذت جلسه قبل ...

Employee Well-being - More employers are offering paid sabbaticals [1] - Paid sabbaticals are used to combat employee burnout [1]

Employee Well-being - More employers are offering paid sabbaticals [1] - Paid sabbaticals are used to combat employee burnout [1] Human Resources Trend - Companies are increasingly recognizing the importance of employee well-being to retain talent [1]

Employee Well-being - More employers are offering paid sabbaticals [1] - Paid sabbaticals are used to combat employee burnout [1] Human Resources Trend - Companies are increasingly recognizing the importance of employee well-being [1]

Employee Well-being - More employers are offering paid sabbaticals to combat employee burnout [1] Human Resources Trends - Companies are increasingly recognizing the importance of employee well-being and work-life balance [1]

Core Argument - The presentation addresses the pervasive issue of digital noise and its impact on mental well-being, leading to anxiety, stress, and burnout [2][4] - It introduces the concept of "Mind Architect" to help individuals understand and manage their mental operating system for improved clarity, purpose, and presence [10] - The presentation proposes a framework of Reset, Rewire, and Rise (RRR) to combat mental loops and promote a more fulfilling life [18] Mental Well-being & Performance - The speaker shares personal experiences of burnout despite professional success, highlighting the importance of mental health [6] - The presentation emphasizes the need to reset the brain from past limiting beliefs and introduce new perspectives [19][20] - It differentiates between reacting and responding, advocating for clarity, peace, and purpose in decision-making [22][23] Practical Techniques - The presentation introduces three simple techniques for stress reduction and anxiety management: psychedelic sigh, gaze method, and five-finger breathing pattern [26][27][28] - The psychedelic sigh involves specific breathing patterns to reduce cortisol levels [26] - The gaze method involves eye movements to alleviate anxiety [27] - The five-finger breathing pattern utilizes acupressure to calm the rhythmic blood pattern [29] Analogy & Metaphor - The presentation uses the analogy of a computer with multiple tabs open to illustrate the impact of mental overload [24] - It compares the human mind to an operating system (like Apple or Android) that needs to be understood and optimized [10] - The presentation uses the metaphor of a cocoon and a butterfly to represent the transformation from a limited state to one of clarity and purpose [30]

Self-Reflection and Personal Growth - The speaker initially pursued external validation and achievements, leading to burnout and moderate depression [3][4][8] - The speaker emphasizes the importance of inner motivation and self-understanding over chasing external success [10][15] - The speaker advocates for prioritizing personal well-being and aligning actions with one's own values and goals [12][16] Social Impact and Authenticity - Sharing personal struggles and vulnerabilities can inspire others and create a sense of connection [13][14] - The speaker encourages individuals to find their "inner light" and contribute to others based on their own passions and purpose [16][18] - The speaker transitioned from seeking external validation to focusing on internal growth and making a meaningful impact [17][18] Practical Application and Call to Action - The speaker suggests focusing on one key goal at a time and dedicating time for self-reflection and recharging [11][12] - The speaker encourages the audience to identify their core values and passions through self-inquiry [19] - The speaker leads a short activity to motivate the audience to embrace their "inner light" and pursue their own paths [19][20]

Burnout isn't just being tired. Burnout means you're frustrated with a lack of growth. https://t.co/a58SPYvszo https://t.co/oGWzDFhJxw ...