For the next 10 seconds, think of a happy memory. I want you to really go there. Where were you? Who are you with in my happy memory? I am sitting in a restaurant with my wonderful wife, Carlin. The sun is beaming off of her face and we are eating eggs and avocados and hot sauce. The waiter came up to us and said, "You two look so happy. " And I said, "I am. I am so happy.I want to stay here the rest of the day eating eggs. " The waiter walked away, but then he returned. He leaned in and said, "The manager, ...

I absolutely love teenagers. I love their piss and vinegar attitude. I love their belligerent behavior. I love their defiance. I love their raging hormones. I love everything about them. All the things that parents don't and can't do that make them pull out their hair. But here's what I know. They're struggling. And even if you don't have children, even if you you know children, you know their attitude and behavior, parenting is like riding a roller coaster blindfolded. Ups and downs, twists and turns, mome ...

[Music] Hello. How do you think about strength. Something strong or tough.Sometimes we push to be strong to face the world. Yeah, I used to picture that. But until grief show, grief showed me that strength can uh can look much quieter.Hello everyone, my name is Karen Ka. I'm a grief advocate and a therapeutic expressive arts facilitator. Also the founder of one of the mental health services in Indonesia.Today I want to share about a quiet kind of heroism, one that takes deep in courage. Uh grief touches man ...

Mental Health & Recovery - The industry highlights the destructive nature of excessive control and discipline, leading to emotional, mental, and social decline [1][2] - The industry acknowledges the shift from perceived strength to actual self-destruction through restrictive behaviors [5][6] - The industry emphasizes the importance of recognizing and addressing the underlying issues driving unhealthy behaviors [4][5] - The industry promotes the idea that recovery involves relearning self-trust, self-compassion, and seeking support [11] - The industry suggests that finding a purpose and passion is crucial for sustained recovery and well-being [10] Body Image & Self-Perception - The industry reveals the negative impact of focusing on numbers (calories, weight) on self-worth and body image [2][5] - The industry underscores the importance of shifting from self-hatred to self-love and acceptance in relation to one's body [12] - The industry advocates for moving the body out of love and nourishment rather than punishment [12] Personal Growth & Transformation - The industry illustrates the journey from feeling trapped and controlled to finding freedom and self-discovery [5][12] - The industry conveys a message of hope and resilience, emphasizing that recovery and a fulfilling life are possible [13]

RT Nicholas Fabiano, MD (@NTFabiano)Doing a PhD is bad for your mental health. https://t.co/ysUx9UXMIh ...

Mental Health Crisis on College Campuses - Mental Health First Aid is a training course designed to teach students how to identify and support individuals struggling with mental health issues [1][3] - The American Council on Education reports that nearly half of college students felt lonely in the spring of 2024 [4] - From 2014 to 2024, the percentage of students struggling with anxiety or depression symptoms increased by 12% and 17%, respectively [5] Mental Health First Aid Program - The program teaches a five-step protocol called ALGEE: Assess, Listen, Give, Encourage professional help, and Encourage self-help [6] - The goal is to train one in every 15 people across the country in Mental Health First Aid [6] - The course has trained over 4 million people so far [7] Factors Contributing to Mental Health Struggles - College students face stressors such as academics, time management, becoming independent, and navigating social relationships [9] - Increased oversight from parents before college may make the transition to independence more difficult [9][10] - Rising college costs contribute to students' concerns about their financial future [10] - Skyrocketing use of social media leads to comparing and despairing, increasing feelings of isolation [10][16] Recommendations for College Students - Lean on friends, family, and partners for support [13] - Utilize 24/7 resources like the text line 741741 and the hotline 988 in times of crisis [14] - Seek in-person support at college counseling centers or emergency rooms to connect with therapists or counselors [14] - Limit social media usage to avoid excessive comparing and feelings of disconnection; the average of eight hours a day is considered unhealthy [16]

Impact of Cyberbullying - Cyberbullying negatively impacts a child's learning and wellbeing, affecting their thoughts, learning, and schoolwork [1][3] - Cyberbullying can lead to anxiety about appearance, causing students to skip classes and experience a decline in grades [4][5] - Victims of cyberbullying may feel isolated and experience emotional scars that take time to heal [5][7] Addressing Cyberbullying - Creating school community groups can foster a safe and supportive environment by addressing cyberbullying, mental health, and peer pressure [8] - Emphasis should be placed on online respect and providing support for those who experience boundary violations [9] - Building a safe digital world requires kindness and ensuring every voice is heard, preventing individuals from feeling alone [9][10]

Good morning Barup community. Have you guys ever felt alone or abandoned. So today I want to talk about something that many of us don't talk about enough.The emotional struggles of children. You see, people often think that childhood is about fun, play, and carefree living. And yes, childhood would be those things.But everything is not that simple. We live in a world where children feel judged and misunderstood. We hear phrases like, "You're just the kid. What do you have to worry about?" But let me ask you ...

Once upon a time, there lived a girl in a crystal glass ball. On the outside, people thought she had it all figured out. Good grades, clear goals, tons of fun hobbies, and love for her friends and family.But what they didn't see was the coldness and fear that lay inside the ball. Every time she made a mistake, the glass cracked just a little. a hairline fracture no one else could see but her.But even with the fractures, she still stepped out into the world. Traveling across continents, from buzzing capitals ...

Mental Health Awareness - Mental health struggles are often hidden behind a smile [3] - The World Health Organization indicates that over 280 million people globally suffer from depression and anxiety [3] - Depression can manifest as an absence of feeling, numbness, and a lack of joy [5] - Anxiety can present as physical symptoms like sweaty palms, nausea, and chest tightness [7] Impact on Specific Groups - The World Health Organization reports that one in seven teenagers globally are diagnosed with a mental disorder [8] - Adolescence is characterized by competition, comparison, and expectations, leading to academic pressure and cyberbullying [8][10] - Older adults may experience mental health issues due to grief, chronic illness, feeling invisible, or retirement [13][14] Social Media and Society - Social media is linked with loneliness, poor sleep, and depression due to comparison and the pursuit of perfection [16] - Society's judgment can hinder healing, and prioritizing it over well-being can lead to an illusion [20] - Generational, parental, and societal traumas contribute to mental health struggles [21][23][25] Solutions and Recommendations - Therapy, including cognitive behavioral therapy and art therapy, can help reframe destructive thoughts and add color to emotions [31][32] - Mindfulness, journaling, sleep, nutrition, and exercise are essential for reducing anxiety and depression [33][35] - Vulnerability is a strength, and accepting that one is not okay is a step towards healing and humanity [36][37]