How Millennials Working Multiple Jobs Can Avoid Burnout https://t.co/zQwlgt6PLS https://t.co/zQwlgt6PLS ...

The Surprising Truth About Burnout And Why Rest Isn’t The Answer https://t.co/Ps9ElLwsc9 https://t.co/Ps9ElLwsc9 ...

Why Burnout Happens—and Why Rest Isn’t the Cure https://t.co/J0wVrZDLVr https://t.co/J0wVrZDLVr ...

Learn more about what's causing the problem, how it might be affecting you and how to manage it before burnout sets in: https://t.co/h7Enm0xX1K https://t.co/DdnTE11Tem ...

Burnout & Well-being in Healthcare - Healthcare professionals often treat burnout and sleeplessness as a rite of passage, but this is neurologically damaging [2][3] - Chronic stress, fueled by the desire to be good enough, rewires brains, impacting decision-making, empathy, and self-regulation [7][8] - Sacrifices made by healthcare professionals can turn them from caregivers into casualties of their own profession [10] - Constant exposure to stress can shrink the hippocampus, impairing memory and learning [14] - Chronic lack of sleep affects cognitive function, impulse control, and problem-solving, while increasing anxiety and irritability [16] - Overconsumption of caffeine, while temporarily boosting alertness, can increase cortisol levels, exacerbating the stress cycle [16] Solutions & Recommendations - Self-care, stress management, and emotional boundaries are essential tools to protect against burnout [17] - Finding balance involves small choices, such as engaging in activities outside of work [18] - Recovery can involve activities like walking in nature, spending time with loved ones, or simply allowing the brain to reset [19] - True healing starts within, and healthcare professionals should prioritize their own well-being [21]

📣SPOTIFY PREMIUM RSS FEED | USE CODE: SPOTIFY24 https://bankless.cc/spotify-premium ------ In this deeply personal episode, Sahil Bloom joins Ryan Sean Adams to explore what it truly means to be wealthy and why so many high achievers get it wrong. After hitting burnout, Ryan stepped away from the grind to reassess his definition of success. What he found was a framework that reframed his entire life: the Five Types of Wealth. Together, they unpack why net worth alone is a poor scoreboard, how to avoid the t ...

Core Argument - Hustle culture, deeply ingrained through social and cultural identities, leads to burnout by prioritizing productivity and achievement over joy and rest [12][13] - True self-care is about preserving dignity, well-being, and humanity, not enhancing productivity [14] - Disconnecting identities from overwork and connecting them to joy and rest is crucial to unlearning hustle culture [14] Supporting Evidence & Examples - The speaker's personal experience with burnout and Graves disease illustrates the physical consequences of chronic stress and overwork [6][7][8] - A survey indicated that 84% of millennials reported experiencing burnout [7] - Motherhood is presented as an identity particularly susceptible to societal pressures leading to burnout [11][12] Proposed Solution & Actionable Steps - Individuals should identify the identity that drives their overwork and acknowledge its value [16][17] - Individuals should affirm their human need to rest and experience joy within the context of their identities [17] - Revisit the affirmation to prioritize joy and rest when feeling pressured to overwork [18]

[Musique] Bonjour, je m'appelle Maxime Muska, j'ai 37 ans et il y a 10 ans, on m'a invité pour la première fois à participer à un TDX et après avoir lu le mail, j'ai pas hésité une seule seconde avant de refuser l'invitation et Je voudrais commencer en vous lisant ce mail que j'ai retrouvé parce que dedans il y a une petite présentation de moi qui est encore à propos. Donc comme ça, ça vous permettra d'en apprendre un peu plus sur moi. C'est parti.Bon, je fais juste la présentation. Votre audace qui fait l' ...

Personal Growth & Self-Discovery - The talk emphasizes the importance of inner renaissance, defined as personal growth through self-discovery by peeling off societal conditioning [21] - It encourages individuals to slow down and ask themselves "Who am I?" to live a life aligned with their physical, emotional, and mental needs [22] - The speaker's personal journey highlights the experience of burnout from societal pressures and the competitive environment of the entertainment industry [1][2] Neurodiversity & Awareness - The speaker shares a personal diagnosis of late-diagnosed high-masking autism to promote awareness and understanding of neurodiversity [13][14] - The talk advocates for increased awareness and tools for identifying neurodivergence (ADHD, autism, giftedness) in children within families and the school system [17][18] - It highlights that the struggles of neurodivergent individuals are often invisible and internal [19] Career & Life Transition - The speaker transitioned from a successful music career to becoming a certified life coach specializing in artist coaching [12][20] - A two-year job offer in the UK provided an opportunity for the speaker to take a break, slow down, and rediscover personal interests [5] - The speaker's experience in the UK involved initial loneliness and second-guessing, but ultimately led to personal growth and a renewed sense of self [8][9]