So, our first song is going to be called Under the Surface, which explores topics around breaking habits, breaking cycles, and reconnecting with yourself again. [Music] Spend enough time running in circles trying to find find my pattern. I spend enough time running in circles like any of us know what's going on under the surface. It feels like a losing game. Do the right things, you still go lame. Don't say your word and still fall flat on your face. I guess rising save me. Show me I'm not going crazy. How ...

Please give a warm to Hi everybody. My name is Bug and today we will be talking about I'm sorry this is embarrassing to do in front of such a big stage. I just I have to make sure everything is perfect.It's just my OCD though. Have you ever heard of OCD being descripted this way. Well, I certainly have.In the wake of more familiarity with mental health in our generation, OCD still seems to get the majority viewpoint of really is perfectionism in cleaning, organizing, or just being tidy in general. These are ...

[Music] [Applause] [Music] [Applause] [Music] What if I told you that the most effective health care system doesn't start in a hospital, but it starts in the streets. 12 years ago, between finishing my master's degree and beginning my PhD, I took my kids on a cross-country road trip to California. A sorry mommy's going back to school for a little longer adventure.We explored much of Southern California. During our time in LA, we unexpectedly found ourselves in the heart of Skid Row. Despite my own past expe ...

Mental Health Crisis - Suicide is the second leading cause of death among individuals aged 10 to 24 in the United States [1] - Poor mental health is a significant problem, but solutions are available [1] Factors Contributing to Declining Mental Health - Excessive screen time distracts and lowers self-esteem [3] - Unhealthy diets of junk food negatively impact the gut-brain connection, studied in nutritional psychiatry [4] - Daily challenges, though seemingly small, compound over time and negatively affect mental health [5] Impact of Technology - Teenagers spend an average of 6 to 8 hours per day on devices for leisure [6] - Excessive device usage correlates with increased stress, depression, and anxiety [7] - Smartphones, with their combination of camera, internet, and social media, can negatively impact mental health [7] Mitigation Strategies - Meditation can be used as a tool to improve mental health [8][14] - Meditation cultivates patience, focus, and mindfulness [11] - Mindfulness skills learned through meditation can lead to a calmer mind, improved concentration, and a solid foundation for good mental health [12][13]

What if I told you that social media algorithms function much like your own mind. And when you're scrolling, you are not just killing time, but looking at your digital mirror. Shocking, right.Let me explain it to you with an analogy. When a thought triggers a strong emotional reaction, it tends to resurface in your mind repeatedly. The same happens for the algorithms.When you react emotionally to a post, the algorithm takes note and it will likely show you that type of content or something very very similar ...

Generational Squeeze & Academic Pressure - The speech addresses the "generational squeeze," where high school students face pressure to excel academically, socially, and emotionally [5] - It highlights the internal pressure and self-doubt experienced by students, amplified by social media comparisons and academic expectations [8][13] - Cognitive overload, resulting from juggling multiple responsibilities, negatively impacts memory, decision-making, and creativity [12][13] Procrastination & Time Management - Procrastination is identified as a significant challenge, leading to increased stress and a sense of being overwhelmed [4] - The speech emphasizes the importance of managing time effectively to balance academic responsibilities with personal well-being [24] - It suggests tackling work and assignments proactively to avoid the weight of undone tasks [24] Mental Health & Well-being - The speech underscores the importance of prioritizing mental health and well-being amidst academic pressures [23] - It advocates for finding moments of escape and engaging in activities that promote relaxation and enjoyment [16][17] - It encourages students to seek support from friends and family and to recognize that vulnerability is a sign of strength [23] Authenticity & Self-Discovery - The speech promotes authenticity and self-discovery, encouraging students to embrace their individuality rather than conforming to societal expectations [22] - It emphasizes the value of genuine friendships and the importance of building meaningful relationships [21] - It encourages students to focus on the present moment and appreciate the journey of self-discovery [20][27]