I am needy. Loudly, unapologetically, bodaciously needy. And you might just see my neediness in real time. If a hot flash hits and I need to whip out my towel, mama over here is nodding. But understand that neediness is not a flaw. It is a superpower. It's my superpower. Several years ago, one of my favorite cousins, who is more like a sister to me, had had it with my need. I kept asking her for a hug. Now, I'm the world's greatest hugger. People have stood in line for my hugs. Hugging is my ministry. But m ...

Burnout Prevalence & Impact - A study in Southeast Asia reported Indonesia's burnout prevalence at 63% in 2022, with 37% experiencing high levels and 26% very high levels [6] - Burnout negatively impacts mental health, productivity, and relationship quality [7] The Importance of Pauses & Boundaries - The speech emphasizes the importance of taking breaks to protect well-being and prevent burnout [2][3] - Setting boundaries is crucial for protecting personal space and time [8] - An experiment showed that short breaks during a 45-minute task improved attention and performance [9][10][11] Strategies for Implementation - The speech suggests responding calmly and firmly to those who expect constant availability [13][14] - It recommends communicating boundaries clearly and consistently, while remaining flexible [15][16] - The speech encourages using time off for activities like meditation or journaling [15] Addressing Potential Challenges - The speech acknowledges that setting boundaries may lead to misunderstandings or perceptions of being less committed [13][14] - It suggests prioritizing tasks and completing what can be done first to enjoy time peacefully [16]

Mental Health Awareness - The talk addresses the stigma surrounding mental health, urging for kindness and understanding instead of judgment [20] - The speaker shares personal experiences with OCD to break down barriers and encourage empathy [19][20] Obsessive-Compulsive Disorder (OCD) - OCD is defined as having anxiety and using compulsive behaviors to reduce it [4] - OCD can manifest differently in individuals and can be influenced by genetics, brain abnormalities, or environment [5] - The speaker describes personal experiences with OCD, including contamination fears, obsessive thoughts, and the need for order [6][8][9][10] Prevalence of OCD - The National Institute of Mental Health estimates that 2.3% of the population has diagnosed OCD, which translates to approximately 1 in every 40 people out of 8 billion people [14] Personal Growth and Identity - The speaker emphasizes having more to offer than just OCD, highlighting accomplishments and hobbies [17][18] - The speaker expresses frustration with being misunderstood and wants to challenge assumptions about mental health [13][16]

Are you concerned at all about the integrity of the sport now that sports betting is so widespread. >> Concern is a very deep word. It's a very strong word.I think some things need to be figured out because what's happening is it's starting to put a lot of pressure on the athlete and and it you know athletes are they they may say hey we don't care about Paul's we don't but they care about it because it it affects them. it they you know mentally it affects them and you know they don't want to they don't want ...

Social Media Accountability & Legal Challenges - Social media companies are being held accountable for harms caused to children, with law firms specifically founded for this purpose [2][3] - Legal actions are focusing on the design of social media platforms and their algorithms, rather than just the content they host [5] - Section 230 has historically shielded social media companies, but efforts are underway to challenge this protection [3] - Plaintiffs face powerful and wealthy social media companies in court, likened to fighting a "Leviathan" [4] Platform Design & Harmful Effects - Social media platforms are seen as facilitating illegal activities, such as drug dealing, by easily connecting individuals [2][3] - Platforms are designed to be addictive to adolescent brains, with companies aware of the potential for addiction, sexual abuse, and suicide [3][6] - Algorithms prioritize engagement by showing users content they "can't look away from," potentially harmful content [7] - The pursuit of profit by social media companies is seen as contributing to the harm of children [1][6] Parental Grief & Advocacy - Parents are experiencing the tragedy of losing children due to issues linked to social media, such as fentanyl poisoning and suicide [3][5] - Parents are actively advocating for change and seeking justice, despite the emotional toll of "retraumatizing themselves" [7]

[Music] You're not doing your best. You could have scored better. That's not usual for you.What happened. I expected more from you. How many of us have heard at least one of those phrases direct to us.I know many of you can relate to it or at some point of your life you did trying so hard to fit into people's expectations. Trying so hard to reach perfection. But let me tell you a thing.The more you try to reach perfection, the farther you are from it. Along the way, we sometimes get lost and lose the true m ...

Suicide Statistics and Impact - Suicide is identified as the largest killer of men under 50, with rates in England and Wales at their highest since 1999 [1] - Over 6,000 people died by suicide last year in England and Wales, directly impacting over 36,000 first-degree relatives [2] - Individuals bereaved by suicide are 65% more likely to attempt suicide themselves, and two to five times more likely to succeed if they've lost a direct relative [7] Stigma and Silence - Suicide remains a deeply entrenched stigma, silencing both those who suffer and those who grieve [4] - Talking about loss by suicide can make people uncomfortable and is often associated with shame, stigma, and embarrassment [6] - The continued use of phrases like "committed suicide" perpetuates stigma, as it implies a crime, despite decriminalization in 1961 [7] Call to Action and Support - Society needs to move beyond awareness and leaders/decision-makers must take action to address trauma, especially that compounded by the shame and stigma of loss by suicide [17] - Specialist support is crucial for the bereaved, as suicide grief is different, complex, and can be lonely and isolating [21] - Normalizing conversations about suicide is the first step in destroying shame and decreasing suicide rates; individuals should talk to and listen to bereaved individuals without judgment [22]

Parkrun has been found to reduce loneliness and some 70% of participants report an improvement in mental health. There are two main reasons for its success https://t.co/sV3FhvpLdK ...

What is 20% of a million. >> $200,000. Now, what if I told you there's a proven way to get at minimum 20% return on your investment.Would you take it. >> Yes, >> definitely. Right.In a heartbeat. Now, here's the kicker. It's not stocks or tech or an AI startup or pharmaceuticals.It's the people. Workplace wellness. Workplace wellness.It's not just free fruit Fridays or free yoga passes. It's real sustainable strategic programs that are designed to enhance the wellness of employees. the kind that transforms ...

Mental & Emotional Health - Mental and emotional health are as important as physical health, requiring dedicated practice [1] - Therapy can help individuals turn a corner, especially after experiencing trauma [2] - Strong relationships correlate with and may causally contribute to longevity [3] - The importance of having people to share life with and being happy for a longer life [4] Digital Health & Future Plans - A new digital health app is planned for launch next year [4] - 80% of the digital health program does not require a physician [4] - It's never too late to begin delaying the inevitable decline [4]