寒假已至，对孩子来说，这是尽情撒欢的快乐时光。但对家长而言，却是一场"甜蜜的考验"。 既要避免孩子陷入"昼夜颠倒、沉迷电子产品"的模式； 又要兼顾学习、休息与成长； 还要守住安全底线； 更要缓解自己的带娃焦虑。 这份寒假带娃指南，从作息、学习、安全、亲子互动到家长自我调节，帮家长化解带娃难题，让孩子度过一个安全、充实、有意义的假期，也让家长拥有属 于自己的喘息时刻。 作息篇： 拒绝"昼夜颠倒" 养出规律好状态 寒假最容易让孩子"放飞自我"的，就是混乱的作息。晚上熬夜、早上不起，三餐不定时，开学后难以快速收心。其实，假期作息不用严格复刻上学日，但一 定要有规律，张弛有度才是关键。 建议根据孩子的年龄，制定弹性作息表： 利用假期时间，让孩子做自己喜欢的事情： 喜欢阅读，可以每天安排1小时亲子阅读或自主阅读，读绘本、名著、科普书籍均可。 小学阶段孩子每天睡眠时长保持10～11小时，初中阶段9～10小时，固定起床时间（例如8:00前），晚上10:00前入睡。 三餐定时定量，避免暴饮暴食或空腹吃零食，早餐一定要吃，拒绝"早餐变午餐"。 学习篇： 劳逸结合 轻松实现假期"弯道超车" 很多家长一到假期就陷入焦虑：别人都在补 ...

近日，怀柔区泉河街道开放路社区联合工会开展亲子活动。25组职工家庭相聚社区活动室，在老师的指 导下学做腊八蒜。此次活动将文化传承与亲子互动相融合，让职工和子女近距离感受传统文化的魅力， 提升了职工的幸福感和归属感。本报记者 崔欣 通讯员 石祎 摄影报道 （来源：劳动午报） 转自：劳动午报 ...

Core Viewpoint - The event "Colorful Winter, Empowering Growth" held in Jiangning District, Nanjing, aims to enhance parent-child interaction through immersive cultural experiences and professional psychological guidance, fostering emotional bonds while appreciating traditional culture [1] Group 1: Event Overview - The series of activities includes an interactive lecture led by a national-level psychological counselor, focusing on key topics such as adolescent psychological development, effective family communication strategies, and stress coping methods [1] - The lecture employs vivid case studies, situational simulations, and live Q&A to provide practical tools for parents and children to establish smoother and more understanding communication [1] Group 2: Cultural Activities - The "New Year Blessing Character Printing" segment involves volunteers explaining the cultural significance of the character "福" and the history of the printing technique, allowing parents and children to collaboratively experience the entire process from paper preparation to ink application [1] - In the dumpling-making session, children create various shapes of dumplings, with parents capturing the moments on their phones, highlighting the sense of achievement and warmth in family bonds [1]

Core Viewpoint - The "ZooCamp" theme park renovation project, undertaken by Wuhan Urban Construction Group, has recently commenced and is expected to be fully operational by the end of this year, addressing the lack of family-oriented activities in the Houhu area [1][20]. Group 1: Project Overview - The project is located in the Houhu area, surrounded by Huangxiaoh River, Jianshe Avenue, and Xingfu Street, covering an area of approximately 3.8 hectares, equivalent to five standard football fields [5]. - The renovation includes enhancements to landscape greenery, paving of park roads and squares, installation of electrical systems, water supply and drainage, and the construction of a pet park [5][12]. Group 2: Project Features - "ZooCamp" is designed for children (typically aged 5 and above) and adults, offering educational activities and animal experiences, originating from summer camp activities in zoos aimed at fostering children's interest in nature and animal conservation [8]. - The park's core positioning is "natural wilderness + parent-child interaction," featuring a dedicated area for pet activities and a design that promotes a space for all ages to engage in leisure, play, and relaxation [16]. Group 3: Community Impact - The renovation of the "ZooCamp" theme park is a practical effort to continuously optimize the living environment and improve public amenities in the Houhu area, enhancing the aesthetic appeal of public spaces and increasing residents' sense of well-being and happiness [20].