睡得越久，休息越好吗？ 为啥有时候反而感觉越休越累？ 要想高质量休息 你需要知道这些事↓ 白休了：休息的三种误区 误区1：睡得越久，休息越好 每到周末都迫不及待地想要睡懒觉，先睡12小时？专家的建议是：不要。研究证 实，任何明显偏离正常睡眠模式的行为，都会扰乱身体节律，增加白天的疲劳感。 另外，对于那些醒着的时候不会休息的人来说，即使睡觉也不能让他们休息。大脑 持续处于压力状态，压力荷尔蒙皮质醇同样可能在睡眠中释放。最好的解决办法， 是找出适合自己的睡眠时间，然后坚持下去——即使在周末、假期和节假日。 此外，每个年龄段都有适合自己的睡眠时间。总体来说，睡眠时间会随年龄的增长 而递减。 学龄期：9~10个小时。 20~30岁：7~9个小时。 30~50岁：7~8个小时。 60岁及以上：随着身体出现衰老现象，睡眠质量会下降，出现反复觉醒、早醒等 一系列表现。 很多人"啥都不干"的时候，总会下意识看看电视、刷刷手机。研究表明，盲目地看 电视、浏览互联网或社交媒体等精神上的投入和刺激，实际上会感觉更累。 此时，大脑不仅要处理你接收到的所有信息，还在准备、鼓励你进行社交活动。因 此，很多人觉得"一天啥都没干"，反而越来 ...

Core Viewpoint - The article discusses the evolving concept of rest, emphasizing the importance of quality over quantity in rest practices and identifying common misconceptions about effective rest [4][6][48]. Group 1: Misconceptions about Rest - Many individuals feel more fatigued after holidays, indicating a misunderstanding of what constitutes effective rest [7]. - A survey by the Associated Press reveals that Americans often prefer to do nothing during holidays, reflecting a shift in rest preferences [8]. - Three common misconceptions about rest are identified: 1. Sleeping longer does not equate to better rest; excessive sleep can disrupt body rhythms and increase fatigue [10][11]. 2. Doing nothing, such as mindlessly browsing the internet, can lead to increased tiredness rather than relaxation [14][15]. 3. Rest activities are not one-size-fits-all; individual preferences vary significantly, and blindly following others' rest habits can lead to increased stress [19][22]. Group 2: Types of Rest - Saundra Dalton-Smith identifies seven types of rest, each addressing different needs: 1. Physical rest, which can be passive (sleep) or active (yoga) [26][28]. 2. Sensory rest, which involves reducing sensory overload [29][30]. 3. Creative recovery, focusing on restoring creativity through engaging activities [31][33]. 4. Emotional rest, allowing for the expression of feelings and reducing self-doubt [34][36]. 5. Social energy replenishment, emphasizing the importance of supportive social interactions [38][40]. 6. Spiritual recovery, addressing feelings of hopelessness and lack of fulfillment [42][44]. Group 3: Essential Elements of Quality Rest - High-quality rest requires: 1. A lack of self-control exertion, allowing for relaxation without the need to resist work [50][51]. 2. Activities that do not disrupt sleep patterns, as certain popular activities can interfere with sleep [52][53]. 3. A focus on self-awareness, helping individuals connect with their own needs and feelings [54][55].