Workflow
传统健身
icon
Search documents
传统健身渐成青年“新宠”(健身视野)
Ren Min Ri Bao· 2025-05-11 22:30
Core Viewpoint - Traditional Chinese fitness practices, such as Baduanjin and Tai Chi, are gaining popularity among the younger generation, enriching their fitness routines and promoting a focus on self-cultivation and well-being [4][5][6]. Group 1: Baduanjin - Baduanjin, a traditional exercise with over 800 years of history, has seen an increase in interest from young people, with millions of views on online platforms [5]. - The practice is characterized by its accessibility and simplicity, making it appealing to younger individuals who seek effective and low-cost fitness options [6]. - Practitioners report benefits such as improved focus and a sense of tranquility, highlighting Baduanjin as a harmonious journey for both body and mind [6]. Group 2: Tai Chi - Tai Chi classes are increasingly popular among students, with courses becoming highly sought after each semester [7]. - The practice not only enhances physical health but also aids in emotional regulation and mental well-being [7]. - Educational institutions are incorporating Tai Chi into their curricula, with various activities and events promoting its cultural significance and health benefits [9][8]. Group 3: Cultural Significance - The rise of traditional fitness practices reflects a broader trend of integrating Chinese cultural heritage into modern lifestyles, allowing individuals to experience the charm of traditional culture while improving their physical health [9]. - National policies, such as the "Healthy China 2030" initiative, support the promotion of traditional sports like Tai Chi and Baduanjin, emphasizing the importance of scientific fitness knowledge [8].