Core Viewpoint - The article emphasizes the growing trend of convenience stores becoming essential for fitness enthusiasts, providing quick and nutritious meal options post-workout, thus integrating into the fitness lifestyle in China [5][10][41]. Group 1: Convenience Store Trends - The number of convenience stores in China has surpassed 321,000, indicating widespread availability near gyms and urban areas [9]. - Convenience stores are evolving from traditional small shops to modern outlets characterized by health, trendiness, nutrition, and convenience [9][10]. - The rise of 24-hour convenience stores aligns with the increasing demand for late-night fitness options, with a significant percentage of gyms also operating around the clock [14][15]. Group 2: Nutritional Insights - Research indicates that the optimal time for nutritional replenishment post-exercise is within 30 to 45 minutes, with a recommendation for a 68 kg individual to consume 68 to 102 grams of carbohydrates [7]. - Convenience stores offer a variety of healthy food options that cater to the dietary needs of fitness enthusiasts, including low-sugar, high-protein products [19][20]. - The article highlights the importance of food safety and ingredient transparency, with a survey showing that 42.6% of consumers prioritize these factors when choosing health foods [33]. Group 3: Consumer Behavior - The convenience of accessing nutritious meals at convenience stores is preferred over cooking at home or waiting for takeout, making it a suitable choice for fitness individuals [7][10]. - Social media trends, such as convenience store meal reviews, have gained popularity, with videos on "convenience store fat-loss meals" attracting over 300,000 views [7]. - The integration of convenience stores with gyms is becoming a popular trend, as many consumers prefer gyms located near these stores for easy access to healthy food options [15][18]. Group 4: Meal Options and Recommendations - Convenience stores provide a wide range of meal options, including hot foods, ready-to-eat meals, and healthy snacks, catering to various dietary preferences [19][21]. - The article suggests specific meal choices for fitness enthusiasts, such as low-fat, high-carb options, and emphasizes the importance of checking nutritional information on packaging [47][49][53]. - The convenience store model allows for a diverse selection of meals that can satisfy the nutritional needs of both professional athletes and casual gym-goers [23][41].