假日健康饮食

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假日怎么吃更健康?收下这份饮食“攻略”
Xin Hua She· 2025-10-03 07:50
Group 1 - The article highlights a surge in digestive health issues during the holiday season, with conditions such as acute gastroenteritis, functional dyspepsia, and acute pancreatitis becoming more prevalent [1] - Experts recommend maintaining regular meal times and a balanced diet, emphasizing the importance of vegetable and fruit intake for digestive health during holidays [1] Group 2 - A healthy eating guide for the holiday includes choosing low-fat cooking methods like steaming, boiling, and stewing, while avoiding fried foods [2] - It is advised to consume vegetables and carbohydrates before protein-rich foods at banquets to prevent excessive intake of high-fat foods [2] - For diabetic patients, suggestions include sharing mooncakes and moderating portion sizes to manage blood sugar levels effectively [2]