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全国高血压日|调理高血压 中医有五招
Ren Min Wang· 2025-10-08 00:20
91 展 A cn Deo w en 10.8 全国 防治高血压 日 健康体重,理想血压 H 2 = 111 编者按:10月8日是全国| 减少久坐 TI I C 高血压日。高血压作为心血管 疾病的重要诱因,威胁着公众 的健康。中医治疗高血压,讲 究从"调"字入手,通过调和 阴阳、气血与脏腑,让身体恢 复自我平衡,实现血压自然回 落与长期稳定。今天,就带大 家一同探寻中医调理高血压 的几大"法宝"。 4人民网 食 如剧 我 靠心固本 少钠盐,增加钾 建议每日盐摄入量控制在5克,将普通食盐 换成低钠盐和低钠酱油,少用高盐(钠) 调味品,少吃腌肉、咸鱼、咸菜等高盐食 品。同时,多吃含钾高的食物,如番茄、 士豆、紫洋葱等。 合理膳食 饮食以水果、蔬菜、低脂奶制品、富含食 用纤维的全谷物、植物来源的蛋白质为 主,减少饱和脂肪和反式脂肪酸摄入。每 天吃1个鸡蛋(每周5个),保证每天喝牛 奶,低脂更佳。每日钙摄入量最好在1000 毫克以上,奶类是钙的最佳来源,即每天 要喝500 - 600毫升的牛奶或酸奶,还可选 择豆类及一些海鱼等含钙高的食物。多吃 高纤维食物,每天摄入25克 - 30克膳食纤 维,如谷薯类、干豆类、蔬菜 ...
假日怎么吃更健康?收下这份饮食“攻略”
Xin Hua She· 2025-10-03 07:50
Group 1 - The article highlights a surge in digestive health issues during the holiday season, with conditions such as acute gastroenteritis, functional dyspepsia, and acute pancreatitis becoming more prevalent [1] - Experts recommend maintaining regular meal times and a balanced diet, emphasizing the importance of vegetable and fruit intake for digestive health during holidays [1] Group 2 - A healthy eating guide for the holiday includes choosing low-fat cooking methods like steaming, boiling, and stewing, while avoiding fried foods [2] - It is advised to consume vegetables and carbohydrates before protein-rich foods at banquets to prevent excessive intake of high-fat foods [2] - For diabetic patients, suggestions include sharing mooncakes and moderating portion sizes to manage blood sugar levels effectively [2]
广州:早茶经营者收取茶位费的 应当提供有红茶等供消费者从中选择
Zheng Quan Shi Bao Wang· 2025-09-29 15:25
人民财讯9月29日电,广州市人大常委会29日在官网公布了《广州早茶传承保护规定(草案修改稿·征求 意见稿)》,其中提出,广州早茶经营者应当以显著、清晰方式对所有收费项目进行明码标价,明示计 价方法,确保店内菜单、价签、自主点餐应用程序等方式显示的标价内容一致。广州早茶经营者收取茶 位费的,应当提供有红茶、绿茶、普洱茶、菊花茶等供消费者从中选择,并做好相关茶饮服务。广州早 茶经营者应当保障消费者的知情权和选择权,在菜单上或者以其他显著方式,向消费者明示传统方式制 作早茶和非传统方式制作早茶。以传统方式制作的早茶,从制成到食用时间一般不超过二十四小时。销 售以传统方式制作和非传统方式制作的同一种早茶食品,可以实行不同价格。 ...
(乡村行 · 看振兴)山西新绛:2000亩菊花绽放“美丽经济”
Zhong Guo Xin Wen Wang· 2025-09-26 11:01
(乡村行 · 看振兴)山西新绛:2000亩菊花绽放"美丽经济" 此外,惠泽专业合作社还投资300万元购置深加工设备,开发菊花茶产品。如今,菊花不仅销往周边省 市,还通过网络走进全国消费者家中。 夕阳西下,余晖洒满菊田,农民们挎着菊花满载而归。从传统农作物种植到千亩菊海飘香,范庄村以一 朵小菊花为起点,蹚出了一条特色鲜明的乡村致富路。(完) 来源:中国新闻网 编辑:熊思怡 村民采摘菊花。高新生 摄 范庄村依托吕梁山脚土壤肥沃、光照充足的自然优势,近年来,村"两委"经多方考察,决定引进优质菊 花品种,打造规模化种植基地。为打消村民顾虑,该村成立惠泽专业合作社,提供"统一种苗、统一技 术指导、统一收购"服务,形成"合作社+基地+农户"发展模式。 "我们既要种得好,更要卖得好。每年烘干菊花100吨,销售额达500万元。"范庄村党支部书记、合作社 负责人范金虎介绍,合作社已吸纳会员102人、种植户200余户,引进北京菊、杭白菊等品种,购置烘 干、冷藏等设备提供初加工服务,构建起种植、加工、包装、销售产业链。 中新网运城9月26日电 (陆祁国 卫世新 张秋明)中秋时节,山西省新绛县泽掌镇范庄村2000亩菊花竞相绽 放,金 ...
基孔肯雅热康复期,这样补营养能加速“元气恢复”
Zhong Guo Jing Ji Wang· 2025-08-13 09:18
Core Insights - The article emphasizes the importance of nutritional support during the recovery phase from Chikungunya fever, focusing on restoring body functions, enhancing physical strength, and boosting immunity while avoiding additional burdens on the body [1] Group 1: Key Nutritional Elements - High-quality protein is essential for repairing damaged cells and tissues, with a recommendation of 1.2-1.5 grams per kilogram of body weight daily, suggesting sources like chicken breast, fish, eggs, and dairy [2] - Omega-3 fatty acids can alleviate joint discomfort due to inflammation, with sources including deep-sea fish and walnuts, recommending consumption of fish 1-2 times a week [3] - Vitamins and minerals play a crucial role in strengthening immunity, with specific recommendations for B vitamins, calcium, magnesium, and zinc from various food sources [4] Group 2: Targeted Dietary Plan - A balanced intake of staple foods is advised, incorporating whole grains and legumes to provide sustained energy and dietary fiber, with a daily intake of 250-300 grams [5] - A diverse range of vegetables and fruits is recommended, with a daily intake of 300-500 grams of vegetables and 200-350 grams of low-GI fruits to enhance nutrient intake [6] - It is important to avoid foods that may burden the body, such as spicy, fried, and high-sugar items, as well as high-purine foods that could exacerbate joint discomfort [6] Group 3: Dietary Details for Recovery - A gradual transition from soft to solid foods is suggested, starting with easily digestible options to accommodate potentially weak digestive functions [8][9] - Eating smaller, more frequent meals (4-5 times a day) is recommended to prevent overloading the digestive system while ensuring continuous nutrient supply [10] - Adequate hydration is crucial, with a recommendation of 1500-2000 milliliters of water daily to support metabolism and maintain digestive health [11] Conclusion - The article concludes that a balanced and moderate nutritional strategy, combined with appropriate rest and light activity, is vital for accelerating recovery from Chikungunya fever, ultimately ensuring a comprehensive recovery process [11][12]
红旗渠精神发祥地如何从贫困山区变成幸福家园?
Zhong Guo Huan Jing Bao· 2025-07-24 00:25
Core Viewpoint - Linzhou City has transformed from a poverty-stricken mountainous area to a tourism destination by prioritizing ecological development and implementing the concept of "lucid waters and lush mountains are invaluable assets" [1][8]. Environmental Governance - Linzhou has initiated systematic restoration and enhancement of its natural environment, achieving over 95% effective rural waste management through a market-oriented cleaning model combined with community participation [2]. - The city has engaged 1.56 million people in a "Clean Home" campaign, clearing 865,000 tons of waste and planting 480,000 trees, while also completing toilet renovations for 92% of rural households [2]. - The "All-region Greening" plan has increased forest coverage to 47%, with 1.71 million acres of forest land, including 300,000 acres of economic forest [2]. Resource Recycling - Linzhou has creatively repurposed traditional stone structures from demolished buildings into park landscapes, preserving cultural memory while reducing construction costs [3]. - The city has transformed 1,100 hectares of abandoned homesteads into gardens and orchards [3]. Ecological Industry Development - Linzhou has strategically developed unique ecological industries, facilitating the conversion of "green mountains and clear waters" into economic benefits [4]. - The chrysanthemum industry has been established in Tea Shop Town, generating an annual output of approximately 10 million kilograms and contributing over 35 million yuan to local farmers [4]. - The under-forest economy has been developed by utilizing forest resources for medicinal herbs, generating over 1 million yuan in annual income from 300 acres of medicinal plants [4]. Slope Economy - Linzhou has introduced favorable policies for slope land development, leading to the transformation of 1,500 acres of wasteland into terraced fields for walnut and apple cultivation, providing over 80 jobs [5]. Cultural and Tourism Integration - Linzhou has built a comprehensive tourism system leveraging the Red Flag Canal spirit and the natural resources of the Taihang Mountains, establishing a 5A-level tourist area [6][7]. - The city has developed over 470 boutique homestays, transforming traditional villages into popular tourist destinations [8]. - The integration of tourism and industry aims to achieve a modern industrial system, focusing on high-end, intelligent, and green development [8].
天热来喝“大碗茶”,武汉9座公园免费提供
Chang Jiang Ri Bao· 2025-07-23 00:40
Core Points - The article highlights the initiative in Wuhan where nine parks provide free "big bowl tea" to citizens during the summer, featuring herbal teas like flower red tea and chrysanthemum tea [1][5] - The "Qinyuan Big Bowl Tea" was introduced in 2013, combining historical culture with public convenience, allowing citizens to bring their own cups for tea [5] - The initiative aims to enhance public service and promote local culture, with plans to expand the offering to more parks in the future [6] Summary by Sections - **Tea Supply Locations**: Nine parks in Wuhan are supplying free "big bowl tea" during summer, including Sha Lake Park, Liberation Park, and others, with some parks offering tea year-round [1][5] - **Tea Composition**: The summer tea consists of flower red tea, chrysanthemum, and licorice, while winter tea includes barley and goji berries [5] - **Historical Context**: The "Qinyuan Big Bowl Tea" is rooted in the historical tea house culture of the Qinyuan area, enhancing the cultural experience for visitors [5] - **Public Service Expansion**: The city aims to have more parks provide free tea and water services, with a total of 30 parks already offering free hot or drinking water [6]
坚守十年的凉茶摊又开张了
Hang Zhou Ri Bao· 2025-07-17 03:09
Group 1 - The core idea of the article revolves around a community initiative led by Shao Jianhong, who operates a public tea stall during the summer to provide relief from the heat, showcasing a commitment to social welfare and community service [2] - The tea stall has been running for ten years, serving traditional teas like West Lake Longjing, Jiuqu Hongmei, and Chrysanthemum tea, with plans to operate until the end of August [2] - Shao Jianhong uses his own tea leaves, consuming at least 30 kilograms over two months, and aims to serve around 3,000 cups of tea this summer, reflecting a strong dedication to helping others [2] Group 2 - Since 2017, Shao Jianhong has also been involved in educational support for children in the Qiandongnan Miao and Dong Autonomous Prefecture in Guizhou Province, donating scholarships and aiding in the construction of school libraries [3] - His efforts have led to the sponsorship of three children, including a girl named Yu Yan, who has been accepted into Zhejiang University for graduate studies, highlighting the impact of his philanthropic activities [3] - The initiative has inspired more individuals to join in supporting education and providing supplies to children in the region, demonstrating a growing community involvement in charitable efforts [3]
小菊花”闯出乡村振兴“大产业
Xin Hua Ri Bao· 2025-06-19 21:51
Core Insights - The fresh-cut flower industry in Caoqiao Town has become a significant contributor to rural revitalization, with a focus on high-quality chrysanthemum production for export markets, particularly Japan [1][2] - Modern agricultural techniques have been implemented to enhance the yield and quality of chrysanthemum flowers, achieving an average of 10,000 stems per acre, with an annual output value nearing 100 million yuan [2][3] - The integration of tourism and agriculture has been established, with the development of flower viewing gardens and events like chrysanthemum festivals, attracting visitors and boosting local economies [3] Industry Overview - The chrysanthemum planting area in Caoqiao Town exceeds 5,000 acres, with the potential to generate over 40,000 yuan per acre annually through precise order-based cultivation [1][2] - The average selling price of chrysanthemums is approximately 3 yuan per stem, with the industry exporting to over 10 countries [2] - The local agricultural enterprise, Yian Flower, has become a key player in the fresh-cut flower market, combining cultivation and product development, and has established a processing facility for various chrysanthemum products [2] Economic Impact - The chrysanthemum industry has created job opportunities for over 2,000 individuals in the region, contributing to local income and community development [3] - The collective income of villages involved in chrysanthemum cultivation has surpassed one million yuan, demonstrating the economic benefits of the industry [3] - The combination of agricultural production and tourism initiatives has positioned the chrysanthemum as a symbol of rural prosperity and development [3]
东鹏饮料:24年顺利收官,25年目标积极-20250311
Tianfeng Securities· 2025-03-11 08:25
Investment Rating - The investment rating for the company is "Buy" with a target price indicating a potential return of over 20% within the next six months [5][16]. Core Views - The company achieved a revenue of 15.84 billion yuan and a net profit of 3.33 billion yuan in 2024, representing year-on-year growth of 40.63% and 63.09% respectively [1][3]. - The company aims for a revenue and net profit growth target of no less than 20% for 2025, with specific expectations for its flagship product, Dongpeng Special Drink, to maintain steady growth [3][4]. - The company plans to enhance its capital strength and international brand image by issuing H shares and distributing a cash dividend of 1.3 billion yuan to shareholders [3]. Financial Performance - In 2024, the company reported revenue from Dongpeng Special Drink, Electrolyte Water, and other beverages of 13.30 billion yuan, 1.50 billion yuan, and 1.02 billion yuan respectively, with year-on-year growth rates of 28.49%, 280.37%, and 103.19% [2]. - The gross margin and net margin improved to 44.81% and 21.00% respectively, with a notable decrease in sales and management expense ratios [2][4]. - The company’s revenue is projected to grow to 20.61 billion yuan in 2025, with a net profit of 4.50 billion yuan, reflecting growth rates of 30.11% and 35.29% respectively [4][11]. Market Position - Dongpeng Special Drink holds a 47.9% market share in the energy drink segment, with a sales revenue share of 34.9%, maintaining a strong position in the market [2]. - The company has expanded its distribution network significantly, adding 212 new distributors, bringing the total to 3,193, and increasing active terminal points to nearly 4 million [2][3]. Future Outlook - The company is expected to continue its growth trajectory with new product launches in the health beverage segment, including herbal teas and plant-based drinks [2][3]. - The projected revenue growth rates for 2025 to 2027 are 30%, 25%, and 23% respectively, with corresponding net profit growth rates of 35%, 28%, and 25% [3][4].