Core Viewpoint - The article emphasizes the importance of self-acceptance and the courage to live authentically, free from societal expectations and pressures [10][86]. Group 1: Understanding Self and Society - The article discusses how societal expectations can constrain individual growth, likening it to a rose that must be guided to grow in a certain way [5][9]. - It highlights the struggle many face in breaking free from external expectations, suggesting that true self-liberation requires confronting the fear of being disliked [10][12]. - The narrative illustrates that personal misfortunes often stem from internal conflicts rather than external circumstances, urging individuals to recognize their own role in shaping their lives [11][20]. Group 2: The Role of Relationships - The text points out that many life troubles arise from interpersonal relationships, suggesting that individuals often overemphasize others' opinions and judgments [49][58]. - It introduces the concept of "task separation," where individuals should focus on their own responsibilities rather than meddling in others' affairs [68][81]. - The article argues that understanding whose responsibility a situation is can alleviate unnecessary stress and confusion in relationships [70][78]. Group 3: Acceptance of Ordinary Life - The article encourages embracing the idea of being ordinary, stating that not everyone can be extraordinary, and that acceptance of one's ordinary status can lead to peace [87][89]. - It emphasizes the importance of living in the present and enjoying the journey of life rather than solely focusing on distant goals [91][95]. - The conclusion reinforces that true fulfillment comes from appreciating each moment of life, aligning with the idea that love for the world is essential for genuine existence [98].

Core Perspective - The article discusses the shift in fitness culture from a pursuit of perfection to an emphasis on authenticity and vitality, termed "alive feeling" [1][3][15] Group 1: Fitness Culture Shift - The term "alive feeling" reflects a desire for genuine energy and vitality, contrasting with the "micro-death feeling" of modern work life [3][15] - Young individuals are increasingly drawn to the idea of living fully and authentically, seeking to escape the constraints of societal expectations [3][12] Group 2: Physical and Psychological Benefits - Regular exercise, such as strength training and outdoor activities, enhances physical vitality and mental resilience, allowing individuals to reclaim control over their energy levels [8][10][12] - Engaging in fitness activities fosters a sense of achievement and predictability, providing a stark contrast to the uncertainties of daily life [12][15] Group 3: Community and Social Connections - Fitness activities create new social networks, allowing individuals from different backgrounds to connect and share experiences, thus enhancing the sense of community [15][16] - The shared challenges in fitness foster authentic emotional expressions and connections among participants, breaking down social barriers [15][16]