Core Perspective - The article discusses the shift in fitness culture from a pursuit of perfection to an emphasis on authenticity and vitality, termed "alive feeling" [1][3][15] Group 1: Fitness Culture Shift - The term "alive feeling" reflects a desire for genuine energy and vitality, contrasting with the "micro-death feeling" of modern work life [3][15] - Young individuals are increasingly drawn to the idea of living fully and authentically, seeking to escape the constraints of societal expectations [3][12] Group 2: Physical and Psychological Benefits - Regular exercise, such as strength training and outdoor activities, enhances physical vitality and mental resilience, allowing individuals to reclaim control over their energy levels [8][10][12] - Engaging in fitness activities fosters a sense of achievement and predictability, providing a stark contrast to the uncertainties of daily life [12][15] Group 3: Community and Social Connections - Fitness activities create new social networks, allowing individuals from different backgrounds to connect and share experiences, thus enhancing the sense of community [15][16] - The shared challenges in fitness foster authentic emotional expressions and connections among participants, breaking down social barriers [15][16]