焦虑症最近再度进入公众视野，是因为陈奕迅。 8月上旬，这位顶流歌手在演唱会纪录片首映式上承认，去年5月杭州演唱会之后，自己因压力太大陷入焦虑，一直不敢停药，这一消息随即在 社交平台上引发关于焦虑症的热议。 有人不解，歌坛巨星在物质层面已经远超大部分人，怎么会还有需要焦虑的事情。实际上，这种不解正是人们长期以来对焦虑症误解的一个缩 影。 抗压能力弱、心理承受力差、社会化不足……这些字眼成为了贴在焦虑症患者身上的社会标签。然而，人们忽略的是，每个人都是社会的产 物，心理疾病也并非存在于真空中，而是在社会环境中催化生成的"时代病症"。 焦虑情绪的影响，可能比你想象中更加广泛。2019年，《柳叶刀-精神病学》发布的中国精神卫生调查研究显示，在中国各类主要精神障碍 中，焦虑障碍是最常见的一种病症。中国成年人中，焦虑症的年患病率（即一年内患病人群的比例）为5.0％，终生患病率为7.6％。 哈尔滨医科大学田懋一教授团队对1990年至2021年中国抑郁症和焦虑症的疾病负担进行分析，发现2021年，我国焦虑症患者人数达到5310万， 与31年前相比，增加了三成以上。这个"精神感冒"，正在深深地困扰着中国人。 焦虑从何而起？它是 ...

Core Viewpoint - The article discusses the overwhelming pressure faced by a high school graduate in choosing a college major, highlighting the conflict between external expectations and personal interests [5][9]. Group 1: External Influences - The student experiences a barrage of opinions from parents, relatives, and a hired counselor, leading to confusion and anxiety about the decision-making process [1][5]. - Parents emphasize the importance of choosing a major based on job market trends and stability, while relatives suggest traditional and popular fields [2][3]. Group 2: Internal Conflict - The student struggles with identifying personal interests and fears making a choice that may lead to dissatisfaction in the future [4][6]. - There is a realization that past decisions were often made to meet others' expectations rather than personal desires, leading to a sense of lost identity [4][9]. Group 3: Decision-Making Strategies - The article suggests exercises to help the student reconnect with their true interests by reflecting on past enjoyable activities and potential career paths without external pressures [5][6]. - It emphasizes the importance of viewing career choices as flexible, allowing for exploration and adjustment rather than a one-time decision [8][9]. Group 4: Communication and Responsibility - The article encourages open communication with parents about the pressure felt from their expectations and the need for personal agency in decision-making [9]. - It highlights the significance of taking responsibility for one's choices, suggesting that true growth comes from navigating discomfort and asserting one's own path [9].