但是绝大多数时间，它们会和我们的身体和平共处，并不会导致疾病。这归功于我们会时不时刷牙、进 食、漱口、喝水等，让这些细菌一点一滴积累起来的努力泡汤： 一次动作正确、时间足够的刷牙过程，就可以清理掉那些在牙面上驻留的细菌兄弟； 唾液扮演的角色也很重要，它不仅能冲刷食物残渣，还作为缓冲剂，可以中和一部分酸性物质，从而抑 制细菌的生长。 但在睡眠期间，我们停止了进食，咀嚼食物对于牙齿的摩擦清洁就会消失；同时又随着唾液分泌减少， 失去了唾液对细菌的冲刷和酸碱缓冲抑制。 来源：央视新闻微信公众号 很多人有这样的生活经历，结束了一天忙碌的生活，实在是没力气洗漱，倒头就睡；早晨听到起床闹 钟，恨不得多睡几分钟，睁开惺忪的睡眼，哪有时间刷牙，恨不得拿起包包夺门而出。 不刷牙睡觉和不刷牙就吃早餐，这两个常见的口腔卫生偷懒行为，究竟哪一个对我们的健康伤害更大？ 先说一下答案：不刷牙就睡觉的危害，远远大于不刷牙就吃早餐。 01 睡觉前不刷牙 细菌狂喜 我们的口腔环境，本身就自带成千上万个细菌。口腔中的细菌以食物残渣为食，经过分解代谢后，会产 生酸性物质。这些酸性物质会持续腐蚀我们牙齿最外层的保护层——牙釉质，导致其脱矿，日积月累便 ...

Core Viewpoint - The article emphasizes the importance of oral hygiene and the effectiveness of a specific water flosser in maintaining dental health, particularly in cleaning areas that traditional brushing cannot reach [3][6][40]. Group 1: Oral Hygiene Awareness - Many individuals may not realize that food debris trapped between teeth can lead to bad breath, which is often noticeable to others [2][6]. - Regular brushing may not be sufficient to remove small food particles, necessitating professional cleaning or the use of specialized tools like water flossers [3][5][40]. Group 2: Water Flosser Benefits - The water flosser discussed in the article operates at a high pulse rate of 1400 times per minute, effectively removing food debris and plaque from hard-to-reach areas [23][25][27]. - It is designed specifically for Asian users, featuring adjustable settings to cater to different sensitivity levels, ensuring a gentle yet effective cleaning experience [14][41]. Group 3: User Experience and Testing - The article includes various tests demonstrating the flosser's effectiveness, such as cleaning food debris from corn and a model of uneven teeth, showcasing its superior cleaning capabilities compared to traditional brushing [31][34][36]. - Users report a significant improvement in oral freshness and cleanliness after using the flosser, with many expressing regret for not adopting it sooner [20][22][90]. Group 4: Product Features and Design - The water flosser is compact and portable, making it convenient for travel, with a battery life of up to 40 days on a single charge [81][79]. - It incorporates safety features such as an automatic shut-off and waterproof design, ensuring user safety and ease of use [70][88].