口腔清洁

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洗牙会造成牙龈退缩?“老掉牙”不可避免?这些健康误区要注意
Yang Shi Wang· 2025-09-21 01:15
Core Viewpoint - The article discusses the issue of "gum recession," also known as "gingival recession," which is a common symptom associated with periodontal disease. It emphasizes that this condition is not directly related to aging and highlights the importance of proper oral hygiene to prevent further complications [1][2][4]. Group 1: Causes and Prevention - "Gum recession" is primarily caused by untreated periodontal inflammation and improper brushing techniques, rather than aging [2][4]. - Correcting improper brushing habits can effectively prevent further gum recession [3]. - Most individuals experiencing gum recession are likely suffering from advanced stages of periodontal disease, which can be managed with timely treatment and good oral hygiene practices [3][4]. Group 2: Health Implications - Gum recession can lead to significant health issues, including root sensitivity, food impaction, and potential tooth loss [4]. - The presence of gum recession indicates that periodontal disease has progressed to a serious level, which may result in further complications if not addressed [4]. Group 3: Misconceptions - Common misconceptions include the belief that dental cleaning causes gum recession, when in fact, the recession may have already occurred due to underlying issues [7]. - Another misconception is that bleeding gums during brushing should be avoided, whereas it is a warning sign that requires continued attention to oral hygiene [8]. - The idea that tooth loss is inevitable with age is incorrect; maintaining good oral hygiene from a young age can lead to retaining a healthy set of teeth into old age [10].
冲牙器、漱口水是“智商税”吗?口腔专家示范正确刷牙法
Ren Min Wang· 2025-08-06 11:30
Core Viewpoint - Increasing awareness of oral hygiene among the public, leading to the use of various oral cleaning tools and the need for proper brushing techniques [2] Group 1: Oral Hygiene Practices - Effective brushing is essential for oral cleanliness, with adults recommended to use the horizontal vibratory brushing method and children advised to use the circular brushing method [2] - Brushing alone is insufficient; attention must be paid to the gaps between teeth where food debris and plaque often accumulate [2] Group 2: Additional Cleaning Tools - Flossing tools such as roll floss or floss picks are suitable for cleaning small gaps between teeth [2] - Water flossers serve as auxiliary cleaning tools but require correct usage for effectiveness [2] - Mouthwash, containing antibacterial ingredients, can help prevent gingivitis and periodontitis but should not replace brushing; it is recommended only as an auxiliary care tool in cases of oral inflammation [2] - Caution is advised against the unsupervised use of prescription mouthwashes to avoid disrupting the oral health ecosystem [2]