Core Insights - The article emphasizes the importance of nutritional support during the recovery phase from Chikungunya fever, focusing on restoring body functions, enhancing physical strength, and boosting immunity while avoiding additional burdens on the body [1] Group 1: Key Nutritional Elements - High-quality protein is essential for repairing damaged cells and tissues, with a recommendation of 1.2-1.5 grams per kilogram of body weight daily, suggesting sources like chicken breast, fish, eggs, and dairy [2] - Omega-3 fatty acids can alleviate joint discomfort due to inflammation, with sources including deep-sea fish and walnuts, recommending consumption of fish 1-2 times a week [3] - Vitamins and minerals play a crucial role in strengthening immunity, with specific recommendations for B vitamins, calcium, magnesium, and zinc from various food sources [4] Group 2: Targeted Dietary Plan - A balanced intake of staple foods is advised, incorporating whole grains and legumes to provide sustained energy and dietary fiber, with a daily intake of 250-300 grams [5] - A diverse range of vegetables and fruits is recommended, with a daily intake of 300-500 grams of vegetables and 200-350 grams of low-GI fruits to enhance nutrient intake [6] - It is important to avoid foods that may burden the body, such as spicy, fried, and high-sugar items, as well as high-purine foods that could exacerbate joint discomfort [6] Group 3: Dietary Details for Recovery - A gradual transition from soft to solid foods is suggested, starting with easily digestible options to accommodate potentially weak digestive functions [8][9] - Eating smaller, more frequent meals (4-5 times a day) is recommended to prevent overloading the digestive system while ensuring continuous nutrient supply [10] - Adequate hydration is crucial, with a recommendation of 1500-2000 milliliters of water daily to support metabolism and maintain digestive health [11] Conclusion - The article concludes that a balanced and moderate nutritional strategy, combined with appropriate rest and light activity, is vital for accelerating recovery from Chikungunya fever, ultimately ensuring a comprehensive recovery process [11][12]