以下文章来源于肥胖世界ObesityWorld ，作者欢迎订阅 肥胖世界ObesityWorld . 《肥胖世界》Obesity World - 同步传真肥胖及代谢国际新学术进展，为医学减重临床、教研人员搭建一座与国际接轨的桥梁，「每医健」旗下内容平台。 饿着肚子入睡：表面自律，实则健康隐忧 当你带着饥饿感躺下，身体其实正在经受一场"能量危机"。血糖过低会刺激交感神经，让你心跳加速、血压升高，直接影响夜间的睡眠质量。 更棘手的是，饥饿会促使皮质醇分泌增加，这种压力激素不仅让你第二天异常易饿，还会格外偏向于在腹部堆积脂肪。 长期如此，很容易陷入恶性循环：深夜饿→睡眠浅、易醒→第二天疲惫、极度饥饿→更易暴饮暴食，健康状态一步步被拉低。 睡前吃宵夜：享受之后的负担 @OW小助理 扫码添加肥胖世界官方助理 量 身 定 制 科 学 减 肥 方 案 和10万+科学减重爱好者一起,迎接划时代 意义的减重革命 【W更多阅读 用 前 沿 科 学 理 解 肥 胖 Obesity World i (3) , World Health 全球近9亿人都肥胖!《柳叶刀》权威发布 4类减肥方式,5大体重管理要点 用 前 沿 科 学 理 解 ...

本文转自【央视新闻客户端】； 大家都知道，吃粗粮对身体好，能帮助控糖、控体重。 但粗粮吃不对，也可能让血糖快速上涨。尤其是很多人爱粗粮"细"做——把粗粮打成糊、磨成浆，这看起来健康，实际上反而给 升糖"开了加速器"。 很多人爱把粗粮打成糊糊喝 却让血糖"飙升" 生活中不少人觉得粗杂粮吃起来口感太粗糙，习惯将它们打成糊，认为这样既改善了粗粮粗糙的口感，又保留了粗粮的营养。尤 其对牙口不好的老年人来说，用料理机、豆浆机处理粗粮，或直接购买预加工好的粗杂粮糊粉，成为常见的选择。有时为了改善 口感，还会加入蜂蜜、糖、猪油、黄油等。 然而，这个看似"两全其美"的食用方法，并不正确。粗杂粮通常比精细粮更有利于控制血糖，但粗杂粮的加工形态不同，其对血 糖的影响也差异很大。 | 粗杂粮 | GI | 粗杂粮 | GI | | --- | --- | --- | --- | | 大麦(整粒煮) | 25 | 土豆(烤) | 60 | | 大麦粉 | 66 | 土豆泥 | 87 | | 玉米(甜、煮) | 55 | 甘薯 | 54 | | 玉米面(粗粉,煮) | 68 | 甘薯(红,煮) | 77 | | 玉米片(市售) | 7 ...

Core Insights - A transformative "Chinese solution" is being implemented in Inner Mongolia, aiming to reshape the global oat industry by combining high-value functional oat seeds with advanced processing technologies [1][3][5] Group 1: Breakthrough in Breeding - The research team led by Yang Cai has developed a specialized oat variety with high β-glucan content, targeting blood sugar stabilization, marking a shift from traditional breeding focused on yield to health-oriented breeding [3][5] - This achievement has been recognized with a second-class award for scientific and technological progress in Inner Mongolia, indicating a significant advancement in breeding science [3] Group 2: Integration of Seed and Technology - The collaboration between Guomai Agricultural Co. and Professor Hu Xinzhong's team aims to create a comprehensive product line that caters to both Eastern and Western dietary preferences, ensuring the health benefits of the seeds are effectively translated into diverse food products [5][6] - The team is developing various products, including oat rice and quick-cooking oat flakes for Asian markets, as well as oat flour for baking and instant cold-soaked oats for Western markets, showcasing the adaptability of the technology [6] Group 3: Global Impact and Health Solutions - The completed industrial chain not only addresses commercial interests but also demonstrates China's capability to provide solutions to global health challenges, particularly for populations with high blood sugar levels [8][9] - The model of "technology breeding—contract farming—efficacy premium" has proven effective in benefiting the agricultural supply chain, with potential for sharing this sustainable development model with countries along the Belt and Road Initiative [9] - This initiative exemplifies a new paradigm in agricultural technology development, focusing on human health needs and transforming research outcomes into globally accessible health products [9]

Core Insights - The article discusses the health implications of going to bed hungry, highlighting that it can lead to an "energy crisis" in the body, affecting sleep quality and increasing cortisol levels, which may contribute to weight gain [6][7]. Group 1: Health Implications of Hunger - Going to bed hungry can trigger sympathetic nervous system responses, leading to increased heart rate and blood pressure, which negatively impacts sleep quality [6]. - Hunger increases cortisol secretion, a stress hormone that can lead to heightened appetite and fat accumulation, particularly in the abdominal area [6]. Group 2: Consequences of Poor Sleep and Eating Habits - A cycle can develop where hunger leads to poor sleep, resulting in fatigue and increased hunger the next day, which may lead to binge eating and deteriorating health [7]. - Eating late-night snacks, especially high-sugar and high-fat foods, can disrupt deep sleep and cause significant blood sugar fluctuations [9]. Group 3: Recommendations for Healthy Eating Before Sleep - To balance health and sleep, it is suggested to consume light, easily digestible foods if hungry, such as warm milk, unsweetened yogurt, oatmeal, bananas, or almonds [10]. - It is recommended to finish eating 1 to 2 hours before bedtime, with a portion size of 100-150 kilocalories to alleviate hunger without burdening the body or sleep [10].

Group 1 - The company recently held an online conference with 54 institutions, including Huaxin Securities, to discuss its strategic planning, performance, product structure, and channel expansion [1] - The former general manager Meng resigned due to health reasons, and the marketing head Sun took over; this change is not expected to significantly impact the company's future strategic execution [1] - The acquired company Desai Kanggu reported over 30 million in revenue for the first half of the year, a year-on-year increase of approximately 10%, and began to turn a profit in the second quarter [1] Group 2 - The compound oatmeal is the main growth driver, with new products like medicinal food series powder and Qibai Bazhen oatmeal selling well; product structure changes and raw material cost reductions have improved the company's gross margin [1] - The company is actively embracing new channels, with a new oatmeal porridge product entering Sam's Club and performing well; a new subsidiary, Bai Ruiji, has been established to focus on the high-end gift market [1] - Currently, the company primarily focuses on oatmeal-related products, with pure oatmeal showing stable growth and compound oatmeal growing rapidly with strong profitability; future development strategies will continue to incorporate medicinal food concepts [1]

Group 1: Management Changes - The company has appointed a new general manager, Sun, who has been with the company for 20 years and has a deep understanding of the fast-moving consumer goods market. This change is not expected to significantly impact the company's strategic planning [1][2]. Group 2: Financial Performance - The acquired company, Desai Kanggu, reported revenue of over 30 million in the first half of the year, reflecting a year-on-year growth of approximately 10%. The company began to turn a profit in the second quarter [3]. Group 3: Product Growth - The main growth driver for the company has been the composite oatmeal products, which have seen significant sales due to the introduction of new products that cater to traditional Chinese health needs. The company plans to continue launching similar products [3][7]. - The highest-selling products in the composite category are milk oatmeal and five-black oatmeal, while new products are still in the early stages of market penetration [4]. Group 4: Market Channels - The company is actively expanding into new sales channels, including partnerships with Sam's Club, where a new oatmeal porridge product has performed well [5]. - The primary focus remains on oatmeal-related products, with a stable growth trajectory for pure oatmeal, which is considered a foundational product for the company [6]. Group 5: Industry Trends - The oatmeal industry is expanding, with breakfast consumption accounting for nearly 60% of the market. However, this percentage has decreased over the years, indicating successful efforts to diversify consumption scenarios [7].

Core Insights - The article emphasizes the importance of nutritional support during the recovery phase from Chikungunya fever, focusing on restoring body functions, enhancing physical strength, and boosting immunity while avoiding additional burdens on the body [1] Group 1: Key Nutritional Elements - High-quality protein is essential for repairing damaged cells and tissues, with a recommendation of 1.2-1.5 grams per kilogram of body weight daily, suggesting sources like chicken breast, fish, eggs, and dairy [2] - Omega-3 fatty acids can alleviate joint discomfort due to inflammation, with sources including deep-sea fish and walnuts, recommending consumption of fish 1-2 times a week [3] - Vitamins and minerals play a crucial role in strengthening immunity, with specific recommendations for B vitamins, calcium, magnesium, and zinc from various food sources [4] Group 2: Targeted Dietary Plan - A balanced intake of staple foods is advised, incorporating whole grains and legumes to provide sustained energy and dietary fiber, with a daily intake of 250-300 grams [5] - A diverse range of vegetables and fruits is recommended, with a daily intake of 300-500 grams of vegetables and 200-350 grams of low-GI fruits to enhance nutrient intake [6] - It is important to avoid foods that may burden the body, such as spicy, fried, and high-sugar items, as well as high-purine foods that could exacerbate joint discomfort [6] Group 3: Dietary Details for Recovery - A gradual transition from soft to solid foods is suggested, starting with easily digestible options to accommodate potentially weak digestive functions [8][9] - Eating smaller, more frequent meals (4-5 times a day) is recommended to prevent overloading the digestive system while ensuring continuous nutrient supply [10] - Adequate hydration is crucial, with a recommendation of 1500-2000 milliliters of water daily to support metabolism and maintain digestive health [11] Conclusion - The article concludes that a balanced and moderate nutritional strategy, combined with appropriate rest and light activity, is vital for accelerating recovery from Chikungunya fever, ultimately ensuring a comprehensive recovery process [11][12]

Group 1: Product Potential and Innovation - The company is focusing on the development of oatmeal and composite products, which have shown high growth and consumer acceptance [1] - The company plans to continue launching new health-oriented products, including traditional Chinese medicine and wellness items [1] - There is an emphasis on enhancing the leisure attributes of oatmeal products to expand into more casual consumption channels [1] Group 2: Competitive Advantages - The company is recognized as the leading oatmeal brand in China, with a strong brand influence and consumer trust [2] - A diversified product matrix is being developed, including innovations in oatmeal milk, protein powder, and oatmeal porridge [2] - The company maintains a comprehensive online and offline sales network, with a strong presence in e-commerce, holding the top position in the oatmeal category [2] Group 3: Financial Performance and Market Outlook - The company expects a 15% year-on-year revenue growth in 2025, supported by a favorable market outlook for the oatmeal industry [2] - The company is actively managing raw material costs and optimizing supply chain efficiency to mitigate cost pressures [3] - The gross profit margin for Q1 2025 is expected to remain stable compared to the previous year [3] Group 4: Market Position and Industry Trends - The company holds the number one position in the Chinese oatmeal market, with both online and offline sales leading the industry [5] - The breakfast food market in China is valued at approximately 100 billion, with oatmeal showing faster growth [5] - The market share of the top three companies in the oatmeal industry in China is around 51%, indicating room for increased concentration compared to Japan (82%) and the USA (66%) [5]

Investment Rating - The report maintains a "Buy" rating for the company, with a target price of 22.13 yuan over the next six months [5]. Core Insights - The company reported a revenue of 1.896 billion yuan for 2024, representing a year-on-year growth of 20.16%. The net profit attributable to the parent company was 133 million yuan, up 15.36% year-on-year [1]. - The growth in revenue is driven by the rapid increase in sales of composite and cold oat products, with online sales channels growing over 17% and offline sales increasing by 14% [1][3]. - The company is expected to benefit from cost advantages as the price of Australian oats declines, enhancing profit margins [3]. Financial Performance Summary - In 2024, the company achieved a gross margin of 41.33%, a decrease of 3.22 percentage points year-on-year, primarily due to rising oat prices and lower margins in online and new retail channels [2]. - The net profit margin for 2024 was 7.02%, down 0.30 percentage points year-on-year. However, in Q1 2025, the net profit margin improved to 8.28%, reflecting a positive trend [2]. - The company forecasts earnings per share (EPS) of 0.88, 1.21, and 1.52 yuan for 2025, 2026, and 2027, respectively, with corresponding price-to-earnings (PE) ratios of 21x, 15x, and 12x [3]. Revenue and Profit Growth Projections - The company anticipates a revenue growth rate of 18.14% for 2025, with net profit expected to increase by 47.82% [4]. - The projected revenue for 2025 is 2.24 billion yuan, with net profit reaching 197 million yuan [4]. Market Position and Competitive Advantage - The company has established itself as a leader in the oat industry, with strong performance in both traditional and new retail channels [1][3]. - The successful launch of new products, such as oatmeal porridge in Sam's Club, indicates a robust sales strategy and market penetration [3].