Group 1 - The article discusses the traditional customs and health benefits associated with the Laba Festival, particularly focusing on Laba porridge and Laba garlic [1] - Laba porridge is made from a variety of ingredients, including grains and beans, and follows the traditional Chinese dietary principle of balanced nutrition [1] - It is recommended to consume Laba porridge hot and in moderation, with specific dietary suggestions based on individual health needs [1] Group 2 - The article highlights the popularity of Laba garlic, which is known for its sour and spicy flavor, and provides tips for its preparation and storage [1] - Experts caution that certain groups, such as those with gastrointestinal issues or symptoms of heat, should limit their intake of Laba garlic due to its acidity [1] - The article also mentions the preparation of cured meats during the cold and dry weather of the Laba month, advising caution due to potential harmful substances and high salt content in these foods [2]