Core Points - The article discusses the phenomenon of "emotional heatstroke," which is exacerbated by high temperatures and can negatively impact driving safety [1][2] - It emphasizes the importance of maintaining a calm mindset while driving, especially during hot weather conditions [1][2] Group 1: Emotional Heatstroke - "Emotional heatstroke" is defined as a summer emotional disorder that affects individuals when temperatures exceed 35 degrees Celsius, with high humidity and prolonged sunlight exposure [1] - The phenomenon can lead to negative psychological and physiological symptoms, including irritability and "road rage" among drivers [1] Group 2: Driving Safety Tips - Drivers are advised to overcome irritability by adhering to safe driving principles, such as yielding speed rather than changing lanes abruptly [1] - Regular ventilation in vehicles is crucial, as prolonged air conditioning can lead to poor air circulation [1] - Listening to soft music can help alleviate stress during driving, especially in congested traffic [2] - Drivers should take breaks if feeling drowsy and ensure adequate sleep to prevent fatigue [2] - Caution is advised regarding glare from reflective surfaces, which can cause visual discomfort and increase driving risks [2] - The use of sunglasses should be approached carefully, as overly dark lenses can delay reaction times [2]

Group 1 - The article highlights the negative impact of high temperatures and humidity during the "Three伏天" period on human emotions, leading to symptoms such as anxiety and irritability [1][3] - It emphasizes the importance of dietary adjustments, recommending bitter foods like bitter melon and regular hydration to maintain good emotional health [3] - The article suggests various traditional Chinese medicine practices, including herbal remedies and acupressure, to alleviate summer heat and improve sleep quality [3] Group 2 - The article discusses the significance of maintaining a regular routine and practicing mindfulness techniques to manage emotions effectively during the summer [3] - It recommends specific relaxation methods, such as the "4-7-8 breathing technique" and pre-sleep rituals, to help lower anxiety and promote better sleep [3] - The article underscores the role of emotional well-being in overall health, particularly during the challenging summer months [1][3]