刘志芬介绍，"情绪中暑"是由高温天气引发的心理及行为异常现象。其典型表现包括：易因琐事发 火、精神萎靡不振、对周遭事物深感不满、坐立难安及睡眠质量下降等。 刘志芬建议，大家在保证规律作息、健康饮食、适度运动的基础上，尝试理解和接纳自己的情绪。 同时，也可以选择一个安静的环境，以一个舒服的姿势坐下或者平躺，使用"4—7—8呼吸法"：吸气4 秒，想象吸入清凉空气；屏气7秒，想象凉意在体内扩散；呼气8秒，想象呼出燥热与烦躁，上述步骤重 复5次。这样可以激活身体的副交感神经，缓解因炎热带来的烦躁感。 另一方面，剧烈运动或长时间高温作业时，人体汗液分泌增多，不仅身体会流失水分，而且体内 钾、钠等元素也会随之流失，继而使人感到浑身没劲、提不起精神、头晕恶心，这些不适会使人更容易 出现情绪波动等问题。 虽然今年的"三伏天"已近尾声，但不少地区的高温态势仍然明显。"情绪中暑"等话题近期在社交媒 体上引发讨论。什么是"情绪中暑"？如何有效缓解？科技日报记者就此采访了山西医科大第一医院精神 卫生科主任刘志芬。 一般来说，引发"情绪中暑"的原因可能有长时间暴露在高温、高湿或炎热环境中，人体体温调节中 枢——下丘脑出现功能紊乱，从而 ...

Core Points - The article discusses the phenomenon of "emotional heatstroke," which is exacerbated by high temperatures and can negatively impact driving safety [1][2] - It emphasizes the importance of maintaining a calm mindset while driving, especially during hot weather conditions [1][2] Group 1: Emotional Heatstroke - "Emotional heatstroke" is defined as a summer emotional disorder that affects individuals when temperatures exceed 35 degrees Celsius, with high humidity and prolonged sunlight exposure [1] - The phenomenon can lead to negative psychological and physiological symptoms, including irritability and "road rage" among drivers [1] Group 2: Driving Safety Tips - Drivers are advised to overcome irritability by adhering to safe driving principles, such as yielding speed rather than changing lanes abruptly [1] - Regular ventilation in vehicles is crucial, as prolonged air conditioning can lead to poor air circulation [1] - Listening to soft music can help alleviate stress during driving, especially in congested traffic [2] - Drivers should take breaks if feeling drowsy and ensure adequate sleep to prevent fatigue [2] - Caution is advised regarding glare from reflective surfaces, which can cause visual discomfort and increase driving risks [2] - The use of sunglasses should be approached carefully, as overly dark lenses can delay reaction times [2]

Group 1 - The article highlights the negative impact of high temperatures and humidity during the "Three伏天" period on human emotions, leading to symptoms such as anxiety and irritability [1][3] - It emphasizes the importance of dietary adjustments, recommending bitter foods like bitter melon and regular hydration to maintain good emotional health [3] - The article suggests various traditional Chinese medicine practices, including herbal remedies and acupressure, to alleviate summer heat and improve sleep quality [3] Group 2 - The article discusses the significance of maintaining a regular routine and practicing mindfulness techniques to manage emotions effectively during the summer [3] - It recommends specific relaxation methods, such as the "4-7-8 breathing technique" and pre-sleep rituals, to help lower anxiety and promote better sleep [3] - The article underscores the role of emotional well-being in overall health, particularly during the challenging summer months [1][3]