转自：法治日报 [NO]动得少，招来慢性病 [耶]常运动激活核心 [NO]睡眠差，扰乱内分泌 [耶]睡好觉深度修复 （来源：法治日报） 【#不爱喝水是免疫力下降重要原因之一##心情糟可能导致慢性炎症#】#这4件事很伤免疫力# [NO]喝水少，黏膜湿度低 [耶]吃好饭夯实基础 [NO]心情糟，炎症水平高 [耶]调情绪稳固防线 详戳↓↓晚安via.生命时报 ...

Core Insights - The article highlights the importance of medication management for elderly individuals, particularly focusing on the author's grandmother who suffers from chronic diseases such as coronary heart disease, diabetes, and hypertension [1][2] - It emphasizes the role of family members, especially the author's aunt, in ensuring that the grandmother adheres to her medication schedule, showcasing the emotional and practical support provided [2] Group 1: Medication Management - The grandmother's medication routine involves a well-organized medicine box, with pills sorted into morning, noon, and evening compartments to help her remember when to take them [1] - The aunt regularly visits the hospital to collect the necessary medications for the grandmother, indicating a structured approach to managing her health [1] Group 2: Family Support - The aunt's reminders before meals serve as a crucial support system for the grandmother, highlighting the importance of family involvement in elderly care [2] - The article portrays the small medicine box as a tangible representation of love and care, emphasizing that being remembered and cared for is a significant source of happiness for the elderly [2]

Group 1 - The theme of the 11th National Nutrition Week is "Balanced Eating and Exercise for Healthy Weight: A National Action" [1] - The National Health Commission predicts that by 2030, the adult overweight and obesity rate in China will reach 70.5%, and the rate for children will reach 31.8% [1] - Obesity is recognized as a chronic, recurrent metabolic disease that disrupts metabolic balance and damages multiple systems, including cardiovascular and endocrine systems [2][4] Group 2 - Obesity is a major driver of chronic diseases in China, with 34.8% of adults classified as overweight and 14.1% as obese [4] - Among obese individuals, 22.8% have three or more metabolic-related diseases, significantly higher than the 3.0% in normal-weight individuals [4] - Obesity is linked to various chronic diseases such as hypertension, diabetes, and fatty liver, which can reduce quality of life and lifespan [6] Group 3 - Overweight and obese individuals utilize medical services more frequently than those of normal weight, particularly in outpatient and examination settings [7] - The "time cost" of obesity affects both adults and children, with obese children showing lower self-esteem and reduced physical abilities, impacting their social and academic performance [9] - A weight loss of 5% to 10% can significantly reduce the risk of diseases like diabetes and hypertension [10] Group 4 - Improvements in health often do not require expensive medications or extreme surgeries but can be achieved through regular diet, moderate exercise, and early intervention [12]