春节期间通常吃得更饱，久坐时间更多。对此，科信食品与健康信息交流中心主任钟凯建议，应当增加 运动来进行平衡。除了多做家务，建议多出门活动，去逛公园、逛庙会、登高、赏花等。如果天气不佳 也可以在家做一些简单的身体活动，比如深蹲、平板支撑、瑜伽等。 来源：新华社 "春节期间，鸡鸭鱼肉是餐桌上的主角。建议优先选择清蒸鱼、白灼虾、水蒸蛋、瘦肉等低脂且优质蛋 白丰富的食物。"国家食品安全风险评估中心总顾问陈君石说，不要"冷落"蔬菜和水果，建议餐餐都要 有蔬菜，兼顾叶菜、瓜果类和根茎类，水果最好在餐前吃，不要吃饱了再"填缝"。 春节宴席容易重油重盐，如何进行适当控制？中华预防医学会健康传播分会委员阮光锋建议，多用蒸、 煮、白灼、凉拌等清淡少油的烹调方式，沙拉酱、芝麻酱、花生酱、油辣子等油性调料要酌情控制。注 意咸淡搭配，可安排几个清淡少盐甚至不加盐的菜作为平衡。 新华社北京2月15日电 新春佳节来临，家家户户都在为团圆忙碌。然而，"每逢佳节胖三斤"也让很多人 倍感压力。专家提示，在享受美食的同时，也要吃得科学，用健康的生活方式迎接美好新年。 作者: 刘祯 ...

Core Points - The article emphasizes the importance of achieving a balance between diet and exercise for adolescents, highlighting that both overnutrition and undernutrition can harm health [1][2] - It discusses the role of nutrition labels in avoiding hidden sugars and fats, and the potential health risks associated with obesity, including chronic diseases and psychological issues [1][2] Group 1: Nutrition and Health Risks - Adolescents should learn to read nutrition labels to avoid high sugar and saturated fat foods, as obesity can lead to various chronic metabolic diseases [1][2] - The article mentions that obesity can cause high blood pressure, non-alcoholic fatty liver disease, sleep apnea, and psychological issues such as lack of confidence and social isolation [1][2] Group 2: Food Safety - The article introduces the "Four Steps to Food Safety": Clean, Separate, Cook, and Chill, to prevent foodborne illnesses [2][4] - It advises on proper food storage in refrigerators, emphasizing that different areas have different temperatures and should be used accordingly [4] Group 3: Physical Activity Recommendations - The article states that adolescents should engage in at least 60 minutes of moderate to vigorous physical activity daily, with at least three days of high-intensity aerobic activities each week [4][5] - It suggests various age-appropriate activities for different age groups, such as tag games for preschoolers and running or team sports for school-aged children [5] Group 4: Setting Goals for Healthy Living - The article encourages setting specific, measurable, and achievable goals to maintain a balanced diet and exercise routine, transforming vague goals like "I want to lose weight" into actionable targets [5]

Core Viewpoint - The collaboration between Meituan and the United Nations World Food Programme (WFP) aims to promote healthy living and improve the nutritional status of urban residents and rural children through the "Healthy Together" initiative [1][3]. Group 1: Initiative Overview - The "Healthy Together" initiative includes providing more healthy consumption options and guiding the public towards a balanced lifestyle [1]. - The initiative will also support rural kindergartens by constructing playgrounds and providing nutritional support [1][3]. - A total of 15 brands, including Decathlon and Li Ning, have joined the initiative to promote health and wellness [1]. Group 2: Health and Nutrition Focus - The initiative addresses the "invisible crisis" of unhealthy dietary habits and lifestyles, aligning with the UN's Sustainable Development Goals of "Zero Hunger" and "Good Health and Well-being" [3]. - Meituan, in collaboration with the WFP and the Ministry of Agriculture and Rural Affairs, is launching "balanced diet" themed meal packages through its platforms to encourage healthy eating habits [3]. Group 3: Social Impact and Community Engagement - The initiative includes a plan for public businesses to participate in the construction of multifunctional playgrounds for rural kindergartens through donations linked to Meituan orders [3]. - By September 2025, the initiative aims to complete nearly 200 billion public orders, benefiting over 550,000 rural children through the construction of 4,080 playgrounds [3][4]. - The integration of online consumption with offline social impact is seen as a replicable model for internet-based philanthropy [4].

Core Viewpoint - The United Nations World Food Programme (WFP) launched the "Eat Well, Live Well" initiative in Beijing to promote nutrition and health among urban residents and rural children, coinciding with the 45th World Food Day [1][2] Group 1: Initiative Details - The initiative aims to implement a comprehensive intervention model of "Nutrition + Exercise + Education" to benefit more rural children in China [1] - Activities will take place in seven cities across the country, advocating for healthy and sustainable lifestyles [1] - The initiative aligns with the global theme of World Food Day, which emphasizes diverse food choices and collective efforts for a better future [1] Group 2: Goals and Strategies - WFP's representative in China emphasized the commitment to ensuring every child has sufficient nutrition and a healthy upbringing, contributing to the UN's 2030 Sustainable Development Goals of "Zero Hunger" and "Healthy China" [1] - The newly released "China Food and Nutrition Development Outline (2025-2030)" promotes the concept of "Eat Well, Live Well," advocating for balanced diets and green, low-carbon lifestyles [1] Group 3: Local Implementation - The "Rural Children's Nutrition and Health Demonstration" project in Chongqing's Pengshui County is highlighted as a model for rural revitalization, integrating international cooperation to improve children's health and reduce urban-rural disparities [2] - The event featured an interactive display area to educate the public on healthy living and sustainable eating, showcasing collaborative efforts to protect children's nutrition [2] - Nearly a hundred representatives from UN agencies, government departments, research institutions, philanthropic foundations, and the business sector attended the launch ceremony [2]

Core Viewpoint - The collaboration between Meituan and the United Nations World Food Programme (WFP) aims to promote a balanced diet and healthy lifestyle, particularly focusing on urban residents and rural children [1][2]. Group 1: Initiative Overview - The initiative "Healthy Together" was launched to address the important issue of achieving "balanced eating and exercise" in the context of China's health strategies [1]. - The program will involve providing more healthy consumption options through partnerships with public welfare businesses and supporting rural kindergartens with playground construction and nutritional support [1][3]. Group 2: Participation and Support - A total of 15 brands, including Bawang Tea and Decathlon, have joined the initiative to promote healthy eating and exercise through various activities and product offerings [1][2]. - The initiative has been supported by the Agricultural and Rural Development Research Institute, which guides the development of balanced meal options available on Meituan's platforms [2]. Group 3: Impact and Goals - Since 2018, Meituan and WFP have collaborated on projects to provide nutritional support to nearly 100 rural kindergartens, with a goal to create a replicable model for preschool children's nutrition and health by September 2025 [1][3]. - The public welfare plan aims to build multifunctional playgrounds for rural kindergartens, with nearly 20 billion public welfare orders expected by September 2025, benefiting over 550,000 rural children [3].

Group 1 - Meituan and the United Nations World Food Programme (WFP) launched the "Eat Well, Live Well" initiative to promote healthy living among urban residents and rural children [1] - The initiative involves 15 brands, including Bawang Tea, Decathlon, and Li Ning, which will provide healthy lifestyle consumption options and support for rural kindergartens [1] - The partnership aims to build multifunctional playgrounds for rural kindergartens and provide nutritional support, with a goal of nearly 20 billion public orders by September 2025 [1] Group 2 - Since 2018, Meituan and WFP have collaborated on projects to provide nutritional support to children in rural kindergartens, benefiting nearly 100 kindergartens [2] - In September, they launched a comprehensive intervention action focusing on nutrition, exercise, and education, aiming to create a replicable model for preschool children's health in China [2]

Core Viewpoint - The collaboration between Meituan and the United Nations World Food Programme (WFP) aims to promote healthy living and nutrition among urban residents and rural children through the "Healthy Together" initiative, emphasizing balanced eating and active lifestyles [1][3]. Group 1: Initiative Details - The initiative includes providing more healthy consumption options through partnerships with public welfare businesses and guiding the public towards a balanced lifestyle [1]. - The program will also support rural kindergartens by constructing playgrounds and providing nutritional support, with 15 brands already participating [1][3]. - The WFP representative emphasized the importance of ensuring every child has access to sufficient nutrition and the role of this collaboration in achieving sustainable development goals, particularly "zero hunger" and "healthy China" [1]. Group 2: Health and Nutrition Focus - The initiative aligns with the UN's sustainable development goals, particularly "zero hunger" and "health and well-being," and is supported by a three-year "Weight Management Year" action launched by the National Health Commission [3]. - Various restaurant brands are offering "balanced eating" themed meals through Meituan and Dazhong Dianping apps, promoting reasonable dietary patterns [3]. - Multiple sports brands are also participating by providing online guidance and health-related products to encourage healthy lifestyles [3]. Group 3: Impact and Future Plans - The public welfare businesses will contribute to the construction of multifunctional playgrounds for rural kindergartens through donations linked to Meituan orders, with a goal of nearly 20 billion public welfare orders by September 2025 [3]. - The initiative has already resulted in the construction of 4,080 playgrounds benefiting 553,000 rural children, showcasing a successful model of internet-based public welfare [3][4]. - Meituan's vice president highlighted the company's mission to enhance people's lives through better nutrition and active living, integrating public welfare into daily life [4].

Core Viewpoint - The article emphasizes the increasing prevalence of obesity in China and the need for effective weight management strategies in line with the "Healthy China 2030" initiative. It highlights the importance of lifestyle changes over temporary dieting methods for sustainable weight loss. Group 1: Obesity Trends - The global obesity rate has surpassed that of underweight individuals, with China having the highest number of obese individuals, exceeding 89.6 million in 2016 [5][11] - Over 50% of adults in China are classified as obese, with nearly 20% of children and adolescents also affected [5][13] - The rise in obesity is attributed to various factors, including genetic predisposition, lifestyle habits, and societal changes that promote sedentary behavior and unhealthy eating [11][12] Group 2: Challenges in Weight Loss - Many popular weight loss methods, such as intermittent fasting, often lead to temporary results and can result in weight regain [6][20] - Psychological factors, such as emotional eating, complicate the weight loss journey, making it difficult for individuals to maintain their goals [12][19] - The article stresses that successful weight management requires a comprehensive approach that includes behavioral changes and medical intervention when necessary [18][21] Group 3: Recommended Strategies for Weight Management - A successful weight loss strategy should focus on lifestyle changes, including adequate sleep, regular self-monitoring of weight, and a balanced diet low in salt, oil, and sugar [22][23] - The article advocates for a balanced approach to diet, emphasizing the importance of consuming whole grains and high-fiber foods while avoiding refined sugars [25][27] - Regular physical activity is crucial, with recommendations for a mix of aerobic and strength training exercises to enhance weight loss and body composition [31][32]

Core Viewpoint - The prevention of childhood obesity is crucial and should begin during pregnancy and continue through early childhood, emphasizing the importance of balanced nutrition and physical activity [1][2][3][4] Group 1: Causes of Childhood Obesity - Childhood obesity is caused by multiple factors, primarily lifestyle choices such as excessive eating and insufficient physical activity, leading to an energy imbalance [1] - Obesity can lead to serious health complications, including cardiovascular diseases, type 2 diabetes, and psychological issues, which may persist into adulthood [1] Group 2: Prevention Strategies - Prevention should start during pregnancy, with mothers maintaining a balanced diet and appropriate physical activity to avoid excessive fetal growth [2] - Exclusive breastfeeding for the first six months is essential, followed by gradual introduction of solid foods while continuing breastfeeding until the age of two [2] Group 3: Healthy Eating Habits - Parents should ensure children have a balanced diet with a variety of foods, including grains, proteins, vegetables, and fruits, while controlling oil and salt intake [3] - Daily milk intake should be encouraged at approximately 300-500 milliliters, and water intake should be around 800-1400 milliliters, while limiting sugary drinks to prevent excess calorie consumption [3] Group 4: Physical Activity Recommendations - Infants should engage in at least 30 minutes of tummy time, while toddlers should have a minimum of 180 minutes of physical activity daily [4] - School-aged children should accumulate at least 60 minutes of moderate to vigorous physical activity each day, including strength training exercises [4] - It is important to limit sedentary behavior, encouraging breaks from screen time to promote movement [4] Group 5: Management of Existing Obesity - For already obese children, lifestyle adjustments should be prioritized, with medical intervention considered only if lifestyle changes are ineffective or if complications arise [4]

Core Viewpoint - The 2025 National Nutrition Week in China emphasizes the theme "Balanced Eating and Exercise for Healthy Weight: A National Action" highlighting the importance of maintaining a healthy weight through proper diet and regular exercise [1] Group 1: Obesity Trends - Obesity rates increase starting from the age group of 24 to 29, peaking in middle-aged men (ages 55 to 59) and elderly women (ages 65 to 69) [1] - The overall prevalence of overweight and obesity varies across different age groups, indicating a significant age-related trend [1] Group 2: Factors Contributing to Weight Gain - Multiple factors contribute to weight gain in middle age, including increased energy intake, reduced physical activity, muscle loss, and decreased metabolic rate [1] - A decline in metabolic rate means that the same amount of food consumed leads to more energy being stored in the body [1] Group 3: Dietary Recommendations - Maintaining a healthy weight primarily relies on diet, with excessive fat intake increasing the risk of various diseases and leading to obesity [1] - Healthy weight loss should focus on reducing fat rather than losing bone, muscle, or body water [1] Group 4: Exercise Recommendations - Experts recommend developing long-term healthy eating habits, reducing high-fat and high-sugar foods, and minimizing the consumption of sugary drinks and fried foods [2] - It is advised to engage in daily exercise or at least three sessions of 30 minutes of exercise per week to increase muscle mass and enhance energy metabolism [2]