Core Viewpoint - The article emphasizes the importance of correctly selecting traditional Chinese medicine (TCM) for treating colds, as improper use can delay recovery and increase the risk of adverse reactions [1]. Group 1: Types of Colds - Colds can be categorized based on the type of wind and other pathogens or the individual's constitution, including wind-cold, wind-heat, summer-damp, and deficiency colds [1]. - Wind-cold colds are characterized by symptoms such as severe chills, mild fever, and nasal congestion, typically treated with warming and dispersing methods [2]. - Wind-heat colds present with more severe fever and throat pain, requiring cooling and dispersing treatments [3]. - Summer-damp colds occur in warmer months, often due to dampness and cold exposure, with symptoms including headache and gastrointestinal discomfort [4]. - Deficiency colds are common in the elderly or those with weakened immune systems, presenting with fatigue and recurrent colds [6]. - Seasonal colds, akin to influenza, have acute onset and strong contagiousness, necessitating detoxifying treatments [7]. Group 2: Common TCM Treatments - For wind-cold colds, common TCM remedies include: - Ganmao Qingre Granules, which contain ingredients like Schizonepeta and mint, effective for symptoms like headache and nasal discharge [2]. - Zheng Chaihu Granules, which help alleviate fever and body aches [2]. - Tongxuan Liupai Pills, suitable for coughs associated with wind-cold [2]. - For wind-heat colds, treatments include: - Yin Qiao Jie Du Tablets, effective for fever and sore throat [3]. - Shuanghuanglian Oral Liquid, which addresses symptoms of fever and cough [3]. - Sangju Ganmao Tablets, suitable for initial symptoms of wind-heat colds [3]. - For summer-damp colds, common remedies are: - Huoxiang Zhengqi Water, which helps with symptoms like nausea and abdominal discomfort [5]. - Baoji Pills, effective for gastrointestinal symptoms associated with summer-damp colds [5]. - For deficiency colds, Yipingfeng Granules are commonly used to strengthen the immune system [6]. - For seasonal colds, Lianhua Qingwen Capsules are recommended for their detoxifying properties [7]. Group 3: Medication Considerations - Patients should choose appropriate dosage forms of TCM based on personal needs, such as granules for children or capsules for those sensitive to taste [8]. - It is crucial to avoid overlapping medications with similar ingredients to prevent adverse reactions [8]. - Special populations, including children, pregnant women, and the elderly, should use medications cautiously and under guidance [8].

Core Viewpoint - The article discusses the concept of "heat cold" (热伤风) in traditional Chinese medicine, emphasizing its causes, symptoms, and recommended dietary adjustments during the summer season to prevent and treat this condition [1][3]. Group 1: Causes and Symptoms - "Heat cold" is classified as a type of summer damp cold caused by the invasion of summer heat and humidity into the body [1]. - Symptoms include body aches, chest fullness, loss of appetite, diarrhea, and prolonged low fever [5][4]. Group 2: Dietary Recommendations - It is advised to avoid excessive consumption of cold drinks and greasy foods, as they can aggravate internal dampness and stimulate gastrointestinal discomfort [6][7]. - Recommended foods include green leafy vegetables and fruits high in vitamin C, while maintaining a light and easily digestible diet [7][8]. Group 3: Environmental Considerations - It is suggested to keep indoor and outdoor temperature differences within 8 to 10 degrees Celsius, with air conditioning set around 26 degrees Celsius [8]. - After exercise, it is important to hydrate with warm water and avoid direct exposure to cold air [8].