Core Insights - Hypertension is a significant public health issue and is recognized as a major risk factor for cardiovascular diseases [1] - Traditional Chinese Medicine (TCM) offers unique advantages in the prevention and treatment of hypertension through holistic approaches and dietary adjustments [1] Group 1: TCM Perspective on Hypertension - TCM views hypertension as related to factors such as congenital deficiencies, aging, emotional disturbances, and dietary imbalances, leading to an imbalance of liver and kidney yin and yang [1] - The treatment approach in TCM focuses on restoring the body's self-regulating mechanisms by harmonizing yin, yang, qi, and blood to achieve stable blood pressure [1] Group 2: Lifestyle Recommendations - Dietary recommendations include low salt intake and avoiding spicy and rich foods to prevent damp-heat accumulation [2] - Regular physical activity, such as walking approximately 6,000 steps daily, is advised to promote smooth qi and blood flow while avoiding prolonged sitting [2] - Maintaining a regular sleep schedule of 7 to 9 hours per night and practicing breathing exercises can help alleviate anxiety [2] Group 3: Herbal Remedies and Acupuncture - Specific TCM herbs like chrysanthemum, cassia seed, kudzu root, hawthorn, and lotus leaf are noted for their blood pressure-lowering properties and can be consumed as tea [2] - Acupuncture techniques, such as applying seeds to specific ear points and massaging key acupoints, are recommended to help lower blood pressure [2]

Core Viewpoint - The article discusses the impact of humidity on health and provides recommendations for removing excess moisture from the body, emphasizing the importance of traditional Chinese medicine and lifestyle adjustments [1][2]. Group 1: Health Implications of Humidity - Excess moisture in the body can lead to symptoms such as abdominal distension, loss of appetite, and unformed stools, potentially progressing to chronic gastrointestinal issues [1]. - The spleen and stomach are identified as key organs for metabolizing moisture, and their weakness can result in the accumulation of dampness in the body [1]. Group 2: Recommendations for Moisture Removal - For individuals with mild dampness, methods such as cupping and moxibustion are suggested, while those with severe dampness may require acupuncture and herbal medicine after proper diagnosis [1]. - Dietary recommendations include consuming ingredients like coix seed, adzuki beans, and mung beans, as well as drinking water made from lotus leaves and winter melon [2]. Group 3: Lifestyle Adjustments - It is advised to wear breathable natural fabrics like cotton, linen, and silk, and to opt for moisture-wicking clothing in humid conditions [1]. - Regular exercise is encouraged, focusing on light activities such as jogging, Qigong, and yoga, with a recommended duration of no more than 30 minutes [2]. - Maintaining a regular sleep schedule, ideally sleeping before 11 PM for 6 to 8 hours, is highlighted as crucial for the body's moisture regulation [2].

Core Viewpoint - The discussion highlights the role of Traditional Chinese Medicine (TCM) in the prevention and treatment of Chikungunya fever, emphasizing its historical and clinical significance in epidemic control [1][2] Group 1: Disease Overview - Chikungunya fever is an acute infectious disease caused by the Chikungunya virus, primarily transmitted by Aedes mosquitoes, presenting with fever, joint pain, and rash [1] - The virus is sensitive to heat, with 56°C for 30 minutes being sufficient to inactivate it, and various disinfectants and UV light also effective in its elimination [1] Group 2: Historical Context and TCM's Role - Since the founding of New China, TCM has participated in epidemic prevention and treatment, notably during the COVID-19 pandemic, showcasing its unique health perspectives and techniques [2] - TCM emphasizes maintaining the body's own disease resistance and internal balance, which has proven effective in reducing severe cases and mortality rates [2] Group 3: Current Epidemic Insights - The recent Chikungunya outbreak is classified as a "vector-borne epidemic," with the core pathology identified as wind evil attacking the surface and damp heat accumulation [2] - Preventive measures include environmental sanitation, mosquito control, and the use of TCM ingredients like Job's tears and lotus leaves to enhance immunity and alleviate symptoms [2] Group 4: TCM Treatment Principles - TCM treatment principles focus on clearing heat, transforming dampness, and dispelling wind, utilizing both internal and external methods to relieve joint pain and promote recovery [2] - The safety and efficacy of TCM approaches are highlighted, making them suitable for various populations [2]

Core Viewpoint - The article discusses the concept of "heat cold" (热伤风) in traditional Chinese medicine, emphasizing its causes, symptoms, and recommended dietary adjustments during the summer season to prevent and treat this condition [1][3]. Group 1: Causes and Symptoms - "Heat cold" is classified as a type of summer damp cold caused by the invasion of summer heat and humidity into the body [1]. - Symptoms include body aches, chest fullness, loss of appetite, diarrhea, and prolonged low fever [5][4]. Group 2: Dietary Recommendations - It is advised to avoid excessive consumption of cold drinks and greasy foods, as they can aggravate internal dampness and stimulate gastrointestinal discomfort [6][7]. - Recommended foods include green leafy vegetables and fruits high in vitamin C, while maintaining a light and easily digestible diet [7][8]. Group 3: Environmental Considerations - It is suggested to keep indoor and outdoor temperature differences within 8 to 10 degrees Celsius, with air conditioning set around 26 degrees Celsius [8]. - After exercise, it is important to hydrate with warm water and avoid direct exposure to cold air [8].

Core Insights - The article emphasizes the importance of summer health practices, particularly in the context of traditional Chinese medicine, highlighting the need for effective methods to combat heat and humidity during the summer season [1] Group 1: Health Risks in Summer - Over-reliance on cold drinks, air conditioning, and other cooling methods can lead to health risks, such as increased internal humidity and gastrointestinal issues [2] - Symptoms of excessive humidity in the body include feelings of heaviness, fatigue, and digestive problems, which can be exacerbated by cold food and drinks [2] Group 2: Preventive Measures for Summer Health - Effective methods for preventing heat and humidity-related health issues include the use of specific traditional Chinese medicinal herbs like Huo Xiang, which can help to invigorate the spleen and alleviate symptoms of humidity [2] - Recommendations for dietary choices include consuming foods like lotus seeds and red beans to help with dampness, while maintaining a balanced lifestyle with adequate hydration and sleep [2] Group 3: Identifying and Managing Heat Stroke - Heat stroke can be categorized into three types: premonitory heat stroke, mild heat stroke, and severe heat stroke, each requiring different levels of intervention [3] - For mild heat stroke, immediate actions include using cooling medications and moving to a cooler environment, while severe cases necessitate urgent medical attention [3][4]