总觉得每天睡不够，吃什么都没胃口……近段时间降雨频繁、天气潮热，关于湿气的话题登上热 搜。多雨天气，该如何正确祛除湿气？近日，科技日报记者采访了陆军军医大学西南医院相关专家。 "平时人们口中所说的湿气，其实是人体内的异常水液代谢产物。"西南医院中医与风湿免疫科副主 任医师宋福学介绍，脾胃可以运化水湿，具备"人体除湿器"的功能，如果脾胃虚弱，不能正常除湿了， 人体内的湿气自然就产生了。如果不及时祛湿，可能会出现腹胀、食欲不振、大便黏腻不成形等症状， 甚至可能发展为慢性胃肠炎、肠易激综合征。 那么，我们应如何避免大量湿气在体内聚积呢？"对于体内湿气较轻的人，可选择拔罐及艾灸，而 对于体内湿气较重的人，则需要中医辨证后，进行针灸和中药综合调理。"宋福学说。 西南医院中医与风湿免疫科护士长余婷说："除了中医调理，日常生活习惯也相当重要。"就穿衣而 言，要优先穿棉、麻、真丝等天然透气面料，避免穿化纤类的衣服。如果遇到潮湿的天气，可穿速干衣 或带有吸湿排汗功能的运动服装。同时，如果在空调房，要护住颈部、腹部、脚踝等关键部位，避免寒 湿入侵。 宋福学建议，人们可以适当吃一些具有健脾祛湿作用的食材，比如用薏米、赤小豆、绿豆煮 ...

Core Viewpoint - The discussion highlights the role of Traditional Chinese Medicine (TCM) in the prevention and treatment of Chikungunya fever, emphasizing its historical and clinical significance in epidemic control [1][2] Group 1: Disease Overview - Chikungunya fever is an acute infectious disease caused by the Chikungunya virus, primarily transmitted by Aedes mosquitoes, presenting with fever, joint pain, and rash [1] - The virus is sensitive to heat, with 56°C for 30 minutes being sufficient to inactivate it, and various disinfectants and UV light also effective in its elimination [1] Group 2: Historical Context and TCM's Role - Since the founding of New China, TCM has participated in epidemic prevention and treatment, notably during the COVID-19 pandemic, showcasing its unique health perspectives and techniques [2] - TCM emphasizes maintaining the body's own disease resistance and internal balance, which has proven effective in reducing severe cases and mortality rates [2] Group 3: Current Epidemic Insights - The recent Chikungunya outbreak is classified as a "vector-borne epidemic," with the core pathology identified as wind evil attacking the surface and damp heat accumulation [2] - Preventive measures include environmental sanitation, mosquito control, and the use of TCM ingredients like Job's tears and lotus leaves to enhance immunity and alleviate symptoms [2] Group 4: TCM Treatment Principles - TCM treatment principles focus on clearing heat, transforming dampness, and dispelling wind, utilizing both internal and external methods to relieve joint pain and promote recovery [2] - The safety and efficacy of TCM approaches are highlighted, making them suitable for various populations [2]

Core Viewpoint - The article discusses the concept of "heat cold" (热伤风) in traditional Chinese medicine, emphasizing its causes, symptoms, and recommended dietary adjustments during the summer season to prevent and treat this condition [1][3]. Group 1: Causes and Symptoms - "Heat cold" is classified as a type of summer damp cold caused by the invasion of summer heat and humidity into the body [1]. - Symptoms include body aches, chest fullness, loss of appetite, diarrhea, and prolonged low fever [5][4]. Group 2: Dietary Recommendations - It is advised to avoid excessive consumption of cold drinks and greasy foods, as they can aggravate internal dampness and stimulate gastrointestinal discomfort [6][7]. - Recommended foods include green leafy vegetables and fruits high in vitamin C, while maintaining a light and easily digestible diet [7][8]. Group 3: Environmental Considerations - It is suggested to keep indoor and outdoor temperature differences within 8 to 10 degrees Celsius, with air conditioning set around 26 degrees Celsius [8]. - After exercise, it is important to hydrate with warm water and avoid direct exposure to cold air [8].

Core Insights - The article emphasizes the importance of summer health practices, particularly in the context of traditional Chinese medicine, highlighting the need for effective methods to combat heat and humidity during the summer season [1] Group 1: Health Risks in Summer - Over-reliance on cold drinks, air conditioning, and other cooling methods can lead to health risks, such as increased internal humidity and gastrointestinal issues [2] - Symptoms of excessive humidity in the body include feelings of heaviness, fatigue, and digestive problems, which can be exacerbated by cold food and drinks [2] Group 2: Preventive Measures for Summer Health - Effective methods for preventing heat and humidity-related health issues include the use of specific traditional Chinese medicinal herbs like Huo Xiang, which can help to invigorate the spleen and alleviate symptoms of humidity [2] - Recommendations for dietary choices include consuming foods like lotus seeds and red beans to help with dampness, while maintaining a balanced lifestyle with adequate hydration and sleep [2] Group 3: Identifying and Managing Heat Stroke - Heat stroke can be categorized into three types: premonitory heat stroke, mild heat stroke, and severe heat stroke, each requiring different levels of intervention [3] - For mild heat stroke, immediate actions include using cooling medications and moving to a cooler environment, while severe cases necessitate urgent medical attention [3][4]