新华社北京10月7日电（记者田晓航）高血压作为心血管疾病的重要诱因，近年来已成为威胁公众健康 的主要问题之一。10月8日是全国高血压日，中医专家介绍，中医药在高血压防治方面有着独特的整体 观和辨证论治优势，配合饮食调整、合理运动，能够有效帮助患者平稳血压、改善体质。 在中医看来，高血压的发病多与先天禀赋不足、年迈体弱、长期情志失调、饮食不节等因素导致肝肾阴 阳平衡失调有关。 "中医论治高血压，是一场从'调'入手的身体对话。"中国中医科学院西苑医院心血管二科主任医师杜健 鹏说，中医虽无"高血压"这一病名，但根据其眩晕、头痛、心悸等临床表现，已有成熟的防治体系，其 核心在于通过调和阴阳、气血、脏腑让人体恢复自我平衡的机能，从而实现血压的回落和长期稳定。 具体而言，防治高血压如何从饮食、运动、起居、情志等方面调养？ 中国中医科学院西苑医院心血管二科主治医师郭丽君说，中医认为五味调和养心，饮食需注意低盐和少 食辛辣及肥甘厚味食物，以免助生湿热；规律运动可以使气血调畅，心脉通利，每天可走6000步左右， 避免久坐；规律作息养精气，每日宜睡眠7至9小时，可通过呼吸练习缓解焦虑；防治高血压还需戒烟限 酒以养正气，控制体重以 ...

Core Viewpoint - The article discusses the impact of humidity on health and provides recommendations for removing excess moisture from the body, emphasizing the importance of traditional Chinese medicine and lifestyle adjustments [1][2]. Group 1: Health Implications of Humidity - Excess moisture in the body can lead to symptoms such as abdominal distension, loss of appetite, and unformed stools, potentially progressing to chronic gastrointestinal issues [1]. - The spleen and stomach are identified as key organs for metabolizing moisture, and their weakness can result in the accumulation of dampness in the body [1]. Group 2: Recommendations for Moisture Removal - For individuals with mild dampness, methods such as cupping and moxibustion are suggested, while those with severe dampness may require acupuncture and herbal medicine after proper diagnosis [1]. - Dietary recommendations include consuming ingredients like coix seed, adzuki beans, and mung beans, as well as drinking water made from lotus leaves and winter melon [2]. Group 3: Lifestyle Adjustments - It is advised to wear breathable natural fabrics like cotton, linen, and silk, and to opt for moisture-wicking clothing in humid conditions [1]. - Regular exercise is encouraged, focusing on light activities such as jogging, Qigong, and yoga, with a recommended duration of no more than 30 minutes [2]. - Maintaining a regular sleep schedule, ideally sleeping before 11 PM for 6 to 8 hours, is highlighted as crucial for the body's moisture regulation [2].

Core Viewpoint - The discussion highlights the role of Traditional Chinese Medicine (TCM) in the prevention and treatment of Chikungunya fever, emphasizing its historical and clinical significance in epidemic control [1][2] Group 1: Disease Overview - Chikungunya fever is an acute infectious disease caused by the Chikungunya virus, primarily transmitted by Aedes mosquitoes, presenting with fever, joint pain, and rash [1] - The virus is sensitive to heat, with 56°C for 30 minutes being sufficient to inactivate it, and various disinfectants and UV light also effective in its elimination [1] Group 2: Historical Context and TCM's Role - Since the founding of New China, TCM has participated in epidemic prevention and treatment, notably during the COVID-19 pandemic, showcasing its unique health perspectives and techniques [2] - TCM emphasizes maintaining the body's own disease resistance and internal balance, which has proven effective in reducing severe cases and mortality rates [2] Group 3: Current Epidemic Insights - The recent Chikungunya outbreak is classified as a "vector-borne epidemic," with the core pathology identified as wind evil attacking the surface and damp heat accumulation [2] - Preventive measures include environmental sanitation, mosquito control, and the use of TCM ingredients like Job's tears and lotus leaves to enhance immunity and alleviate symptoms [2] Group 4: TCM Treatment Principles - TCM treatment principles focus on clearing heat, transforming dampness, and dispelling wind, utilizing both internal and external methods to relieve joint pain and promote recovery [2] - The safety and efficacy of TCM approaches are highlighted, making them suitable for various populations [2]

Core Viewpoint - The article discusses the concept of "heat cold" (热伤风) in traditional Chinese medicine, emphasizing its causes, symptoms, and recommended dietary adjustments during the summer season to prevent and treat this condition [1][3]. Group 1: Causes and Symptoms - "Heat cold" is classified as a type of summer damp cold caused by the invasion of summer heat and humidity into the body [1]. - Symptoms include body aches, chest fullness, loss of appetite, diarrhea, and prolonged low fever [5][4]. Group 2: Dietary Recommendations - It is advised to avoid excessive consumption of cold drinks and greasy foods, as they can aggravate internal dampness and stimulate gastrointestinal discomfort [6][7]. - Recommended foods include green leafy vegetables and fruits high in vitamin C, while maintaining a light and easily digestible diet [7][8]. Group 3: Environmental Considerations - It is suggested to keep indoor and outdoor temperature differences within 8 to 10 degrees Celsius, with air conditioning set around 26 degrees Celsius [8]. - After exercise, it is important to hydrate with warm water and avoid direct exposure to cold air [8].

Core Insights - The article emphasizes the importance of summer health practices, particularly in the context of traditional Chinese medicine, highlighting the need for effective methods to combat heat and humidity during the summer season [1] Group 1: Health Risks in Summer - Over-reliance on cold drinks, air conditioning, and other cooling methods can lead to health risks, such as increased internal humidity and gastrointestinal issues [2] - Symptoms of excessive humidity in the body include feelings of heaviness, fatigue, and digestive problems, which can be exacerbated by cold food and drinks [2] Group 2: Preventive Measures for Summer Health - Effective methods for preventing heat and humidity-related health issues include the use of specific traditional Chinese medicinal herbs like Huo Xiang, which can help to invigorate the spleen and alleviate symptoms of humidity [2] - Recommendations for dietary choices include consuming foods like lotus seeds and red beans to help with dampness, while maintaining a balanced lifestyle with adequate hydration and sleep [2] Group 3: Identifying and Managing Heat Stroke - Heat stroke can be categorized into three types: premonitory heat stroke, mild heat stroke, and severe heat stroke, each requiring different levels of intervention [3] - For mild heat stroke, immediate actions include using cooling medications and moving to a cooler environment, while severe cases necessitate urgent medical attention [3][4]