一条接一条的消息提醒、自动播放的短视频、不同软件来回切换购物……手机看久了，眼睛干涩、头昏 昏沉沉的，很容易觉得累。其实，这些信号都是在提醒你：过度看手机正在消耗你的气血。记者邀请专 家教大家科学补回被掏空的气血。 看手机其实非常耗气血 手机怎样一步步偷走你的气血？中国中医科学院西苑医院眼科主任医师褚利群介绍了4个关键原因。 ■久视伤血 《黄帝内经》指出，肝开窍于目，长时间盯着屏幕，最直接伤害的是肝血。视物模糊、眼睛干涩、飞蚊 症等问题，往往是肝血不足的信号。 ■久坐伤气 中医认为脾为人体气血生化之源，脾虚则气血生成不足。玩手机往往伴随久坐，久坐会导致脾气受损、 肌肉失养；这也是很多人面色不佳、四肢无力的原因。 ■多思伤神 中医认为"心藏神"，心神需要安静内守。手机信息不断涌入，这种持续的"劫持注意力"，会大量消耗心 气，导致心慌、健忘、入睡困难。 ■熬夜伤肾 夜晚刷手机，屏幕发出的蓝光会抑制褪黑素分泌，让大脑越来越兴奋。此时本应是阳气收敛、气血修复 的时段，熬夜玩手机会直接耗伤肝肾精血，导致第二天精神不济。 气血足不足，看眼睛就知道了 ●眼睛 "眼受血而能视"，眼睛之所以能看清东西，有赖于血的供应。血越足， ...

【#手机怎样一步步偷走你的气血#】#6件事养回消耗的气血#手机看久了，眼睛干涩、头昏昏沉沉的， 很容易觉得累。其实，这些信号都是在提醒你：过度看手机正在消耗你的气血。 [星星]想辨别自己的气血是否充足，可从眼睛、头发、手脚3个部位找出蛛丝马迹。 [星星]好好睡觉、适度泡脚、给眼睛"放个假"、设定无手机时间段、学会用别的事替代手机、勤做养气 血动作，做好6件事，养回消耗的气血↓↓ （人民日报） ...

Core Insights - Excessive smartphone use is detrimental to health, particularly affecting energy and blood vitality, leading to symptoms like eye strain and fatigue [1][3] Group 1: Health Impacts of Smartphone Use - Prolonged screen time harms liver blood, causing symptoms such as blurred vision and dry eyes, indicating insufficient liver blood [3][5] - Sedentary behavior associated with smartphone use damages spleen energy, leading to insufficient blood production and symptoms like pale complexion and weakness [3] - Continuous information influx from smartphones depletes heart energy, resulting in anxiety, forgetfulness, and sleep difficulties [3] - Late-night smartphone use disrupts melatonin production due to blue light exposure, harming kidney energy and leading to fatigue the next day [3] Group 2: Indicators of Blood Vitality - Eye health is directly linked to blood supply; clear vision indicates sufficient blood, while symptoms like double vision suggest blood deficiency [4] - Healthy hair reflects adequate energy and blood; poor hair condition indicates insufficient nourishment from blood [6] - Warm extremities signify good blood circulation, while cold hands and feet indicate blood deficiency [6] Group 3: Recommendations for Restoring Energy and Blood Vitality - Prioritize sleep by going to bed before 10 PM and ensuring 6-8 hours of rest, with a short nap to support liver health [8][9] - Implement screen breaks using the "20-20-20" rule to reduce eye strain [10] - Establish phone-free times during meals and before bed to enhance digestion and relaxation [11] - Engage in alternative activities to reduce smartphone dependency, such as listening to music or organizing [11] - Perform exercises to promote blood circulation, including eye movements, scalp brushing, and standing postures [12][13]