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员工离职背后的科学原因
3 6 Ke· 2025-07-10 04:43
Group 1 - The core issue leading to employee turnover is toxic workplace culture, which is more predictive of employee attrition than salary, with a predictive power 10.4 times higher than compensation [3] - Employees are increasingly leaving jobs due to feelings of disrespect and a lack of recognition, rather than traditional factors like burnout or low pay [8][30] - Emotional pain from workplace toxicity can have long-lasting effects, comparable to physical pain, and can take years to heal [4][5] Group 2 - Leaders face the challenge of balancing results with employee well-being, as the workplace is perceived as a social system rather than just an economic transaction [5][6] - There is a growing demand for empathetic leadership, with employees seeking leaders who care about them as individuals and empower them to perform at their best [6][7] - Toxic cultures are prevalent across various industries and sizes, often initiated by high-performing employees who prioritize their own success over team dynamics [6][7] Group 3 - Research indicates that 57% of departing employees cite feeling disrespected as a primary reason for leaving, highlighting the importance of respect in retention strategies [8] - Employees' departure is often a gradual process influenced by factors such as cognitive overload, lack of autonomy, and absence of psychological safety [10][11][13] - Companies often fail to recognize and reward high performers, which can lead to disengagement and eventual turnover [14][16] Group 4 - Solutions to retain top talent include reducing cognitive load, enhancing autonomy, and establishing psychological safety within teams [17][21][25] - Implementing real-time recognition systems and simplifying processes can significantly improve employee engagement and satisfaction [28][29] - Organizations must act promptly to address these issues, as failure to do so risks losing their best employees [30]
“我再也没有想做的事了”:年轻人如何找回内驱力?
Hu Xiu· 2025-07-08 12:34
Core Viewpoint - The article discusses the increasing anxiety and confusion among young graduates regarding their future career paths, highlighting a lack of intrinsic motivation and self-exploration opportunities in today's society [1][2][4]. Group 1: Intrinsic Motivation - Intrinsic motivation is defined as the drive to engage in activities out of genuine interest rather than external rewards [5][6]. - The Self-Determination Theory posits that three basic psychological needs—competence, autonomy, and relatedness—are essential for fostering intrinsic motivation [6][19]. - External rewards can diminish intrinsic motivation, a phenomenon known as the Overjustification Effect, where individuals lose interest in activities they once enjoyed when those activities become means to an end [11][12]. Group 2: Factors Affecting Intrinsic Motivation - The article identifies external pressures and a reward-centric environment as primary factors leading to the depletion of intrinsic motivation among young people [7][8]. - Supportive relationships that respect autonomy and provide understanding can significantly enhance an individual's motivation and well-being [27][28]. - The lack of supportive environments in highly competitive settings can lead to increased anxiety and decreased motivation [30]. Group 3: Rebuilding Intrinsic Motivation - To regain intrinsic motivation, individuals should focus on self-affirmation and recognizing their achievements, no matter how small [24]. - Establishing a personal reward system based on intrinsic values rather than external validation is crucial for sustaining motivation [19][22]. - Continuous and deliberate practice is necessary for developing and maintaining intrinsic motivation, as it fosters a deeper engagement with activities [36][39]. Group 4: The Role of Environment - A supportive environment is essential for nurturing intrinsic motivation, as it allows individuals to express themselves and make choices freely [25][26]. - The article emphasizes the importance of questioning whether one is in an environment that supports autonomy and self-expression [31]. - The presence of key supportive figures in challenging environments can help individuals develop intrinsic motivation despite external pressures [29].
信“心”心理问答|高二家长的困惑:孩子一边焦虑成绩,一边熬夜搞社团,我该插手吗
Jing Ji Guan Cha Bao· 2025-06-13 01:15
Core Viewpoint - The article discusses the challenges faced by a mother of a high school sophomore who is struggling to balance academic pressures with personal interests, highlighting the importance of effective communication and understanding during this developmental stage [1][2][3]. Group 1: Parental Concerns - The mother expresses worry about her daughter's academic performance and the impact of extracurricular activities on her studies [1][2]. - The daughter feels anxious about her progress compared to peers, yet resists reducing her involvement in hobbies like drama and guitar [1][2]. Group 2: Adolescent Development - The daughter is at a critical transitional phase from adolescence to adulthood, where academic pressure and personal interests often conflict [3]. - The article emphasizes that the daughter's behavior is a normal part of her development, reflecting a struggle between self-identity and external expectations [3]. Group 3: Learning Efficiency - Many students in this age group experience similar feelings of inefficiency in their studies, often due to poor time management and environmental distractions [4]. - The article suggests that the daughter may benefit from analyzing her study habits and identifying specific distractions that hinder her focus [4]. Group 4: Importance of Interests - The article introduces the concept of "self-determination theory," indicating that engaging in chosen activities can enhance motivation and resilience in academic tasks [5][6]. - A case study of another student illustrates that forcing a withdrawal from interests can lead to decreased academic performance and strained family relationships [6]. Group 5: Balancing Interests and Academics - The article proposes a collaborative approach to create a balanced schedule that accommodates both academic responsibilities and personal interests [6][7]. - It emphasizes the need for parents to shift from a directive role to a supportive one, fostering open dialogue and shared decision-making with their children [7][8]. Group 6: Emotional Support - The article highlights the importance of emotional support from parents, suggesting that small gestures of understanding can significantly impact a child's well-being [8]. - It concludes that the goal of parenting is not to create a "perfect child," but to support a "real person" in finding their own growth rhythm [8].
心理学|考前家长“五不说五不说”:用语言的力量为孩子种上“心理疫苗”
Jing Ji Guan Cha Bao· 2025-05-24 01:27
(原标题:心理学|考前家长"五不说五不说":用语言的力量为孩子种上"心理疫苗") 期末或大考临近,家长的一言一行都可能成为孩子情绪的"晴雨表"。一句无心之言,或许能让孩子如释 重负;而一句不当之语,却可能成为压垮孩子心理防线的最后一根稻草。 孩子考前焦虑的本质,是他们对未知的恐惧以及对自我价值的探寻。他们既害怕"一考定终身",也担心 考试失利会失去父母和重要他人的关心与爱。在考前这段关键时期,家长的角色不应是"指挥官"或"监 督员",而应成为"一个战壕里的战友",成为孩子的"同行者"。 心理学研究表明,家长的语言对孩子的情绪有着巨大的激活作用。积极的语言能够激活大脑的奖赏系 统,而否定性的语言则会触发孩子的压力反应。结合心理学原理,家长可以从"五不说五说"入手,助力 孩子以更平和的心态迎接考试的挑战。 考前家长"五不说"——这些话为何成为"情绪炸弹"? "复习好了吗?"这句看似平常的问话,却可能成为点燃孩子焦虑的导火索。知识是无穷的,这句询问隐 含着"完美主义"的期待,很容易让孩子陷入"未完成焦虑"之中。怎样才算复习好了呢?复习好了是否意 味着孩子已经对所学知识成竹在胸,感觉上没有遗漏点,也没有尚未解决的疑难 ...