Group 1 - The concept of self-sabotage refers to individuals setting obstacles in their path to success to avoid negative self-evaluation [2][5] - Self-sabotage is often a subconscious behavior where individuals, despite their desire for success, create barriers to protect their self-worth [2][4] - Common reasons for self-sabotage include avoiding the perception of inadequacy, maintaining an image of effortless success, and escaping the uncertainty of effort leading to failure [3][4] Group 2 - To overcome self-sabotage, individuals should accept that failure after effort is not equivalent to lack of ability, but rather a chance to find improvement directions [5][6] - Focusing on the process and personal effort rather than solely on outcomes can help mitigate self-sabotaging behaviors, allowing individuals to appreciate their progress [6][7] - The essence of self-sabotage lies in the fear of confronting one's true self, and true strength comes from facing challenges and accepting failures as part of growth [7]

Group 1 - The core idea revolves around the concept of procrastination disguised as preparation, leading to missed opportunities and diminished interest in important tasks [1][2][3] - The article highlights that the mindset of "not being ready" often serves as a self-justification for delaying action, which ultimately results in subpar outcomes when tasks are finally undertaken [4][5][6] - Accumulated unresolved issues can clutter the mind, causing distractions and reducing overall efficiency, which is termed as "over-preparation" [7][8] Group 2 - Three primary reasons for over-preparation are identified: perfectionism, avoidance of pain, and self-sabotage [10][12][18] - Perfectionism stems from a desire to control all variables to achieve the best results, which is often unrealistic and leads to inaction [12][14] - Avoidance of pain is linked to the discomfort associated with deep thinking and problem-solving, causing individuals to delay facing challenging tasks [18][20][22] Group 3 - Self-sabotage occurs when individuals fear that their efforts will not meet their high expectations, leading them to procrastinate as a way to avoid confronting their perceived inadequacies [25][30][31] - The article suggests practical strategies to combat over-preparation, such as focusing on the process rather than perfection, breaking tasks into smaller steps, and maintaining a long-term perspective [33][34][44][55] - Encouraging self-reflection and recognizing achievements can help build confidence and reduce the tendency to procrastinate [48][51]