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你不是没准备好,只是太害怕开始
Hu Xiu· 2025-07-18 00:26
Group 1 - The core idea revolves around the concept of procrastination disguised as preparation, leading to missed opportunities and diminished interest in important tasks [1][2][3] - The article highlights that the mindset of "not being ready" often serves as a self-justification for delaying action, which ultimately results in subpar outcomes when tasks are finally undertaken [4][5][6] - Accumulated unresolved issues can clutter the mind, causing distractions and reducing overall efficiency, which is termed as "over-preparation" [7][8] Group 2 - Three primary reasons for over-preparation are identified: perfectionism, avoidance of pain, and self-sabotage [10][12][18] - Perfectionism stems from a desire to control all variables to achieve the best results, which is often unrealistic and leads to inaction [12][14] - Avoidance of pain is linked to the discomfort associated with deep thinking and problem-solving, causing individuals to delay facing challenging tasks [18][20][22] Group 3 - Self-sabotage occurs when individuals fear that their efforts will not meet their high expectations, leading them to procrastinate as a way to avoid confronting their perceived inadequacies [25][30][31] - The article suggests practical strategies to combat over-preparation, such as focusing on the process rather than perfection, breaking tasks into smaller steps, and maintaining a long-term perspective [33][34][44][55] - Encouraging self-reflection and recognizing achievements can help build confidence and reduce the tendency to procrastinate [48][51]
专访《恶意》导演姚文逸:拍电影首先要对得起自己
Bei Jing Shang Bao· 2025-07-10 08:07
Core Viewpoint - The summer film season this year is notably diverse, with over a hundred films competing across various genres, and the suspense crime film "Malice" has achieved significant box office success, surpassing 100 million yuan with high ratings on major platforms [1] Group 1: Film Overview - "Malice" is a suspense crime film that has received positive reviews, with a box office exceeding 100 million yuan and ratings of 9.5 on Maoyan and 9.4 on Tao Piao Piao [1] - The film's script was developed over three years, focusing on a story based on a hot topic, exploring different perspectives from characters such as journalists and patients [3] Group 2: Creative Process - The director emphasizes the importance of balancing the "big" structural elements of storytelling with the "small" details derived from real life, aiming to create complex, realistic characters without embellishment [4] - The film incorporates various media perspectives, such as mobile phones and surveillance footage, to reflect the overwhelming nature of information in modern life [5] Group 3: Audience Engagement and Market Outlook - The director acknowledges some audience feedback regarding the film's suspense elements and the perceived "didactic" tone, indicating a desire for improvement and balance in future works [6] - The director expresses optimism for the future of the Chinese film market, emphasizing the need for creators to remain true to their vision and produce valuable content despite industry challenges [7] Group 4: Impact of AI on the Film Industry - The director discusses the transformative impact of AI on the film industry, highlighting the importance of embracing AI as a tool for creativity rather than a replacement for human creators [8]