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吃“聪明药”能提高成绩?谣言!其实大脑最爱这6种食物
Yang Shi Xin Wen· 2025-06-04 06:17
Group 1 - The article discusses the risks associated with the so-called "smart drugs" that are often promoted to enhance academic performance, particularly during exam seasons [1][6] - "Smart drugs" include substances like methylphenidate, modafinil, and Adderall, which are controlled substances with high potential for addiction and significant side effects [3][4] - The misuse of these drugs can lead to severe mental health issues, including irritability, insomnia, and even hallucinations, and they do not actually improve intelligence [6] Group 2 - The article emphasizes the importance of nutrition for brain health, suggesting that certain foods can support cognitive function without the risks associated with "smart drugs" [7] - Six recommended foods for brain health include seafood rich in DHA, nuts high in unsaturated fatty acids, eggs containing lecithin, leafy greens, whole grains, and probiotics [8][10][12][14] - These foods provide essential nutrients that contribute to brain health and cognitive function, highlighting a natural approach to enhancing mental performance [8][10][12][14]