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春节长假期间中老年要警惕“蛇缠腰”,规律作息很关键
Bei Ke Cai Jing· 2026-02-14 12:12
Core Viewpoint - The upcoming Spring Festival is expected to disrupt regular lifestyles, leading to an increase in cases of shingles, particularly among the elderly, due to factors such as seasonal changes, fatigue, and decreased immunity [1][2] Group 1: Health Risks During Spring Festival - The number of shingles patients visiting hospitals significantly increases after the Spring Festival, attributed to seasonal transitions and lifestyle changes that lower immunity [1][2] - Shingles, caused by the varicella-zoster virus, affects over 90% of adults, with about one-third experiencing it in their lifetime, and the risk increases with age, particularly for those over 50 [2] - The elderly face compounded health risks, including chronic diseases like hypertension, diabetes, and hyperlipidemia, leading to a scenario termed "three highs and one rash" [2] Group 2: Preventive Measures - Vaccination is emphasized as an effective preventive measure against shingles, especially for individuals aged 50 and above, regardless of previous chickenpox or shingles history [3] - The Chinese Center for Disease Control and Prevention (CDC) advises maintaining warmth and being vigilant about respiratory infections, foodborne illnesses, and other health risks during the festival due to increased population movement [4] Group 3: Specific Health Concerns - The winter-spring season sees a rise in acute respiratory infections, with influenza and respiratory syncytial virus being the main pathogens, necessitating good hygiene practices [4] - Norovirus gastroenteritis, which can spread through contaminated food or close contact, poses a risk during family gatherings, highlighting the need for hand hygiene and safe food handling [6] - Foodborne illnesses are also a concern during the festival due to increased food preparation and gatherings, with recommendations for proper food safety practices [7]
中疾控发布2026年2月春节假期期间健康防护提示
Zhong Guo Xin Wen Wang· 2026-02-09 07:07
Core Viewpoint - The Chinese Center for Disease Control and Prevention (CDC) has issued health protection tips for the upcoming Spring Festival in February 2026, highlighting the increased risk of various infectious diseases due to heightened travel and gatherings during the holiday period [1]. Group 1: Respiratory Infectious Diseases - The winter-spring season is a peak period for acute respiratory infectious diseases in China, with increased transmission risk during the Spring Festival due to crowd gatherings [2]. - Current monitoring indicates a decline in respiratory infectious diseases overall, but they remain prevalent during the flu season [2]. Group 2: Recommendations for Respiratory Health - Maintain good hygiene practices, such as covering the mouth and nose when coughing or sneezing, frequent handwashing, and avoiding close contact with symptomatic individuals [3]. - Individuals with respiratory symptoms should avoid crowded places and wear masks during travel [3]. - Vaccination is the most effective means of preventing influenza, especially for vulnerable groups such as pregnant women, young children, the elderly, and those with chronic conditions [3]. Group 3: Avian Influenza - Human infection with avian influenza is caused by the accidental transmission of the virus from infected birds, with symptoms including fever, cough, and muscle pain, potentially leading to severe respiratory distress [4][5]. Group 4: Recommendations for Avian Influenza - Avoid direct contact with birds and ensure proper hygiene when handling poultry [6]. - Follow safe food handling practices, such as cooking poultry thoroughly and avoiding cross-contamination [6]. Group 5: Norovirus Gastroenteritis - Norovirus gastroenteritis is highly contagious and can spread through contaminated food, water, or surfaces, with symptoms including nausea, vomiting, and diarrhea [7]. - The risk of norovirus infection increases during the Spring Festival due to frequent family gatherings and shared meals [7]. Group 6: Recommendations for Norovirus Prevention - Emphasize hand hygiene, especially before meals and after using the restroom [8]. - Ensure food safety by washing fruits and vegetables thoroughly and cooking seafood properly [8]. - Report any clusters of cases in communal settings to local health authorities [8]. Group 7: Foodborne Illnesses - The risk of foodborne illnesses rises during the Spring Festival due to increased food preparation and consumption [9]. Group 8: Recommendations for Food Safety - Maintain hand hygiene and choose fresh, safe food ingredients while avoiding cross-contamination [10][11]. - Be cautious when dining out, ensuring the establishment meets hygiene standards [12]. Group 9: Carbon Monoxide Poisoning - The period from November to March sees a rise in carbon monoxide poisoning incidents, particularly during family gatherings where heating methods may pose risks [13]. Group 10: Recommendations for Carbon Monoxide Safety - Prefer centralized heating systems and ensure proper ventilation when using coal or gas heaters [14]. - Regularly check and maintain gas appliances to prevent leaks [15]. Group 11: Vector-Borne Diseases - Travelers to tropical and subtropical regions during the Spring Festival should be aware of vector-borne diseases such as dengue fever and Zika virus [16]. Group 12: Recommendations for Vector-Borne Disease Prevention - Use mosquito repellents and wear protective clothing in areas with mosquito activity [17]. Group 13: Nipah Virus Disease - Nipah virus disease is a zoonotic infection primarily transmitted through contact with infected animals or contaminated food [18]. Group 14: Recommendations for Nipah Virus Prevention - Avoid contact with bats and potentially contaminated food during travel, and seek medical attention if symptoms arise post-travel [19].